The Fasting Method Podcast
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Latest episodes
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Why Old Patterns Are So Hard to Let Go
October 6, 2026 · 22 minKnowing what to do doesn't always make an old pattern disappear. Episode #278 🎙️ In this solo episode, Coach Terri Lance explores why old eating and coping patterns can return even when we understand them, dislike their consequences and…
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Not All Health Markers Matter Equally
September 29, 2026 · 28 minJust because something can be measured doesn't mean it deserves equal weight when you're thinking about your health. Episode #277 🎙️ Coach Terri Lance continues her conversation with Dr. Jason Fung about how to interpret health…
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205 Pounds Down: Rob's Journey From Blame to Trusting His Body
September 22, 2026 · 45 minRob lost 205 pounds—but the biggest change was learning to stop blaming himself and start trusting the process. Episode #276 🎙️ In this Community Voices episode, Coach Amy Medling talks with TFM member Rob about the physical and…
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Your Fast May Not Be the Problem
September 15, 2026 · 17 minIf the fasting is solid but progress has stalled, the answer may be hiding in what happens between your fasts. Episode #275 🎙️ In this Metabolic Troubleshooting episode, Coach Heather Shuker looks at a common frustration for experienced…
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When Your Labs Are "Normal" but Your Metabolic Health Isn't
September 8, 2026 · 27 minNormal blood sugar doesn't always mean everything is metabolically normal. Episode #274 🎙️ Coach Terri Lance is joined by Dr. Jason Fung for a conversation about what routine lab results can—and can't—tell us about metabolic health…
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120 Pounds Down: How Michele Built a Life Beyond Sugar
September 1, 2026 · 49 minMichele lost 120 pounds—but the deeper transformation was learning to live without the food noise, social pressure and old identity that had shaped her relationship with sugar for decades. Episode #273 🎙️ Coach Amy Medling talks with…
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Is Intermittent Fasting Right for You? Five Situations That Need a Closer Look
August 25, 2026 · 33 minConflicting fasting advice can make it difficult to know whether intermittent fasting is actually appropriate for you—and the answer is often more nuanced than a simple yes or no. Episode #272 🎙️ Coach Terri Lance is joined by Megan…
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How to Rebuild Your Rhythm Without Burning Out
August 18, 2026 · 29 minGetting back on track doesn't mean switching every healthy habit back on at full throttle. Episode #271 🎙️ Coach Terri Lance and Coach Heather Shuker explore how to rebuild movement, nutrition and fasting habits after a disrupted period…