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Health & Fitness

The Fasting Method Podcast

by The Fasting Method
NutritionHealth & Fitness

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Latest episodes

  • How Do You Know What Health Advice to Trust?

    October 20, 2026 · 21 min

    When experts disagree, how do you decide what information deserves your trust? Episode #280 🎙️ Coach Terri Lance joins Dr. Jason Fung for a conversation about health information, expertise and the challenge of making decisions when…

  • Maintenance Begins With the First Pound Lost

    October 13, 2026 · 30 min

    How you lose the weight has to prepare you to keep it off. Episode #279 🎙️ Coaches Terri Lance and Heather Shuker explore what sustainable weight loss actually asks of us, and why reaching a goal weight is not the point where the work…

  • Why Old Patterns Are So Hard to Let Go

    October 6, 2026 · 22 min

    Knowing what to do doesn't always make an old pattern disappear. Episode #278 🎙️ In this solo episode, Coach Terri Lance explores why old eating and coping patterns can return even when we understand them, dislike their consequences and…

  • Not All Health Markers Matter Equally

    September 29, 2026 · 28 min

    Just because something can be measured doesn't mean it deserves equal weight when you're thinking about your health. Episode #277 🎙️ Coach Terri Lance continues her conversation with Dr. Jason Fung about how to interpret health…

  • 205 Pounds Down: Rob's Journey From Blame to Trusting His Body

    September 22, 2026 · 45 min

    Rob lost 205 pounds—but the biggest change was learning to stop blaming himself and start trusting the process. Episode #276 🎙️ In this Community Voices episode, Coach Amy Medling talks with TFM member Rob about the physical and…

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  • Your Fast May Not Be the Problem

    September 15, 2026 · 17 min

    If the fasting is solid but progress has stalled, the answer may be hiding in what happens between your fasts. Episode #275 🎙️ In this Metabolic Troubleshooting episode, Coach Heather Shuker looks at a common frustration for experienced…

  • When Your Labs Are "Normal" but Your Metabolic Health Isn't

    September 8, 2026 · 27 min

    Normal blood sugar doesn't always mean everything is metabolically normal. Episode #274 🎙️ Coach Terri Lance is joined by Dr. Jason Fung for a conversation about what routine lab results can—and can't—tell us about metabolic health…

  • 120 Pounds Down: How Michele Built a Life Beyond Sugar

    September 1, 2026 · 49 min

    Michele lost 120 pounds—but the deeper transformation was learning to live without the food noise, social pressure and old identity that had shaped her relationship with sugar for decades. Episode #273 🎙️ Coach Amy Medling talks with…

  • Is Intermittent Fasting Right for You? Five Situations That Need a Closer Look

    August 25, 2026 · 33 min

    Conflicting fasting advice can make it difficult to know whether intermittent fasting is actually appropriate for you—and the answer is often more nuanced than a simple yes or no. Episode #272 🎙️ Coach Terri Lance is joined by Megan…

  • How to Rebuild Your Rhythm Without Burning Out

    August 18, 2026 · 29 min

    Getting back on track doesn't mean switching every healthy habit back on at full throttle. Episode #271 🎙️ Coach Terri Lance and Coach Heather Shuker explore how to rebuild movement, nutrition and fasting habits after a disrupted period…

  • Why Lasting Change Starts With Identity, Not Willpower

    August 11, 2026 · 28 min

    Knowing what to do isn't always the problem. Lasting change gets easier when who you're becoming and the systems around you begin working together. Episode #270 🎙️ In this solo Turbo Talk episode, Coach Terri Lance explores why more…

  • What Is Your Gut Trying to Tell You?

    August 7, 2026 · 9 min

    Your digestive symptoms may feel random—but recurring patterns can give you useful clues about what to do next. Bonus Episode 🎙️ Coach Lisa Chance explains how to observe digestive symptoms, identify meaningful patterns and choose a…

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About the show

The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.