Health & Fitness

Hello Hormones with Dr. Carrie Jones

by Moxie Media

NutritionHealth & FitnessAlternative Health

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Latest daily rankings: Oct 21. New rankings will appear after the next update.

Recent history only — this show has no current ranking on the Health & Fitness, South Africa chart. These are recorded positions from the last 7 days, not current rankings.

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Date	Combined Rank	Apple Podcasts
Oct 21	—	—
Oct 20	#160	#161

Latest episodes

88: Dr. Suzanne Gilberg: Herbs, HRT, or Both? A Smarter Way to Treat Perimenopause Symptoms

October 20, 2026 · 1 hr 3 min

Perimenopause can bring a lot of questions about what to try, what to test, and whether hormone therapy is the only option. With herbs, supplements, labs, and HRT all in the conversation, figuring out what actually fits your body can get…
87: Fiona Lovely: The Perimenopause Symptoms Women Are Still Being Told to Ignore

October 13, 2026 · 1 hr 3 min

Shoulder pain, frozen shoulder, hip pain, and plantar fasciitis can all show up during perimenopause, even when there was no obvious injury. And because these symptoms are rarely connected back to hormones, many women assume they are…
86: Perimenopause and the Health Clues I Wish I Tracked Sooner

October 9, 2026 · 18 min

There are a lot of health numbers you could track, but more data does not automatically mean more clarity. In perimenopause especially, the useful part is figuring out which patterns actually help you understand why your sleep, hormones…
85: Dr. Jolene Brighten: ADHD and Perimenopause: Why Focus, Memory, and Motivation Change in Midlife

October 6, 2026 · 1 hr 3 min

You can spend years holding everything together with anxiety, urgency, perfectionism, or sheer willpower, then hit perimenopause and suddenly feel like your brain stopped cooperating. Trouble focusing, emotional overwhelm, forgetfulness…
84: Dr. Tiffany Lester: The Biomarkers Women Should Track Before Symptoms Escalate

September 29, 2026 · 52 min

You can be told your labs are "normal" while still dealing with fatigue, hair loss, weight changes, brain fog, or feeling like something is clearly off. Sometimes the bigger issue is that the right markers were never tested in the first…

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83: Dr. Saadia Mian: Understanding Thyroid, Hormones, and Metabolism in Midlife

September 22, 2026 · 55 min

You can have "normal" thyroid labs and still feel exhausted, foggy, stuck with weight changes, or like something is clearly off. That is where a deeper look at thyroid function can start to change the conversation. In this episode of…
82: Progesterone and Perimenopause: Sleep, Period, Histamine, and Mood Changes

September 18, 2026 · 19 min

Progesterone can be one of those hormones you do not think much about until your period gets heavier, PMS suddenly feels louder, you are waking up at 3 a.m., and your anxiety seems to have developed a personality of its own. Then you start…
81: 7 Things Perimenopause Has Personally Taught Me

September 15, 2026 · 23 min

Perimenopause can be especially confusing when your symptoms look nothing like the hot flashes and night sweats you were told to expect. Suddenly you are waking up at 4:30 a.m., forgetting words you have known forever, smelling things…
80: Angelina Norman: Testosterone for Women: Free Testosterone, SHBG, Symptoms, and Treatment Choices

September 8, 2026 · 56 min

Testosterone still gets treated like the hormone women only need to think about when their sex drive disappears. But when women start talking about lower energy, slower workout recovery, brain fog, mood changes, or feeling like their body…
79: 7 Signs You May Be in Late-Stage Perimenopause

September 4, 2026 · 21 min

Perimenopause has a way of making you wonder where you are in the process and how much longer this hormonal roller coaster plans to keep going. Your period disappears for two months, comes back like nothing happened, your joints suddenly…
78: Lexi Yoo: Perimenopause Hormone Therapy: How to Choose the Right Delivery Method

September 1, 2026 · 1 hr 1 min

One thing I hear all the time from women is, "I tried the patch," or "I tried the cream," followed by some version of: It didn't work for me. Maybe they did not feel better. Maybe they had side effects. Maybe their symptoms improved at…
77: Dr. Bill Campbell: The Weight Loss Resistance 75–80% of Midlife Women Say They're Facing (And Why Your Scale May Not Be Budging Either)

August 25, 2026 · 1 hr 12 min

One thing I hear all the time from women in perimenopause is how confusing weight loss can suddenly become. They try the diet everyone online is swearing by. The scale does not move. They tighten things up. Still nothing. And somehow the…

Full episode archive on Apple Podcasts →

About the show

Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I'm Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women's health advocate who's spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I've seen it all—from the frustrating weight gain and brain fog to the mood swings, low libido, crazy periods, and sleep that just won't cooperate. Whether you're pre-, peri-, or postmenopausal—or just a woman dealing with the chaos of hormonal imbalances—you're in the right place. Because understanding your hormones doesn't have to feel like herding cats—and your mood swings, fatigue, or weird symptoms? They're not just "in your head." So let's decode the science, ditch the confusion, and help you feel like yourself again. You bring the symptoms, I'll bring the science—and let's get you the solutions together.