Weight Loss For Women: empowering health, strength and nourishment
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Latest episodes
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#401 - The Estrogen Lie: What’s Actually Happening In Your Body with Emma Sgourakis, Kate Deering & Jay Feldman Part 2
September 9, 2026 · 1 hr 2 minPart 2 of our deep dive with @katedeeringfitness @thenutritioncoach @jfwellness, this one's about the research they don't want you questioning. At the end of 2025, the FDA quietly removed the cardiovascular black box warning from hormone…
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#400 - The Estrogen Lie: What’s Actually Happening In Your Body with Emma Sgourakis, Kate Deering & Jay Feldman Part 1
August 26, 2026 · 51 minSat down with Kate Deering, Emma Sgourakis and Jay Feldman for the deepest dive we've ever done on estrogen and it changes how you should be thinking about menopause. You've been told menopause = estrogen deficiency. Get the levels back…
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#399 - The thing no one is saying about Ozempic with Jay Feldman
August 12, 2026 · 55 minNobody is telling you this about Ozempic. 1 in 5 women who come off Ozempic regain all the weight within a year. And when it comes back, it comes back about four times faster than if you'd lost it through diet and training. I sat down with…
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#398 - Hypothalamic Obesity: The Diagnosis No One Prepares You For with Vanessa Previero
August 5, 2026 · 28 minThis week's episode is one of the hardest, most honest conversations I've had on the podcast. My guest Vanessa's daughter Millie was diagnosed with a malignant brain tumour at 10 years old. The surgery saved her life but it damaged her…
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#397 - You're Not a Unicorn, You're Just Under-Resourced with Leila Lutz
July 29, 2026 · 1 hr 4 minPart two with @leilalutz. If you missed part part comment POD396 and I’ll DM you the link to listen to part 1. This one goes somewhere different. We get into why perimenopause has become the industry's new favourite thing to sell you. Why…
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#396 - Why Her Bloods Were 'Fine' and Her Thyroid Was Screaming with Leila Lutz
July 22, 2026 · 1 hr 2 minMy friend Leila never called herself an athlete. Never called it exercise. She just called it "clean living." It was slowly wrecking her thyroid. She's been a nutrition coach and personal trainer for 25 years. Had Hashimoto's her whole…
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#395 - The nuanced truth about intuitive eating vs structure with Peta Kelly
July 15, 2026 · 55 minA few weeks ago, I interviewed @petajean on the podcast. I just love her and her perspective. We yapped for so bloody long that I split it into two, so this is part two of the episode. Something came up at the end of this podcast with…
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#394 - The counterintuitive truth about health obsession with Peta Kelly
July 8, 2026 · 1 hr 3 minI came across Peta years ago when we were both in Isagenix. We then crossed paths again when she started using Saturée skincare and I sent her some of our new Methlyne Blue serum to try. She even did a block of coaching with Nyssa in our…