Health & Fitness

Weight Loss For Women: empowering health, strength and nourishment

by Kitty Blomfield

NutritionHealth & FitnessAlternative Health

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Latest episodes

#404 - Single mum, 41, and 17 kgs down in 12 months with Sarah

October 21, 2026 · 20 min

Sarah is 41, a single mum, and 17kg lighter than when she joined us 12 months ago. Before that, she'd done every diet going. Keto, shakes, very low carb. She lived on salads, almond milk and a bit of protein, and said no to potatoes every…
#403 - Eating Less Is Why Your Body Isn't Changing After 40 with Craig McDonald

October 14, 2026 · 32 min

If you're eating less than ever, training more than ever, and your body still isn't changing, this one's for you. After coaching over 18,000 women, Craig and I see the same three patterns over and over: The consistent under eater. Years on…
#402 - ADHD Is a Metabolic Issue, Not a Brain Disorder with Theresa Piela

October 7, 2026 · 42 min

Yep, I know. This one's going to ruffle some feathers. I sat down with my gorgeous friend Theresa, who works with people with severe chronic illness and trauma, and she doesn't hold back. Here's what we get into: → Why a low energy brain…
#401 - The Estrogen Lie: What’s Actually Happening In Your Body with Emma Sgourakis, Kate Deering & Jay Feldman Part 2

September 9, 2026 · 1 hr 2 min

Part 2 of our deep dive with @katedeeringfitness @thenutritioncoach @jfwellness, this one's about the research they don't want you questioning. At the end of 2025, the FDA quietly removed the cardiovascular black box warning from hormone…
#400 - The Estrogen Lie: What’s Actually Happening In Your Body with Emma Sgourakis, Kate Deering & Jay Feldman Part 1

August 26, 2026 · 51 min

Sat down with Kate Deering, Emma Sgourakis and Jay Feldman for the deepest dive we've ever done on estrogen and it changes how you should be thinking about menopause. You've been told menopause = estrogen deficiency. Get the levels back…

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#399 - The thing no one is saying about Ozempic with Jay Feldman

August 12, 2026 · 55 min

Nobody is telling you this about Ozempic. 1 in 5 women who come off Ozempic regain all the weight within a year. And when it comes back, it comes back about four times faster than if you'd lost it through diet and training. I sat down with…
#398 - Hypothalamic Obesity: The Diagnosis No One Prepares You For with Vanessa Previero

August 5, 2026 · 28 min

This week's episode is one of the hardest, most honest conversations I've had on the podcast. My guest Vanessa's daughter Millie was diagnosed with a malignant brain tumour at 10 years old. The surgery saved her life but it damaged her…
#397 - You're Not a Unicorn, You're Just Under-Resourced with Leila Lutz

July 29, 2026 · 1 hr 4 min

Part two with @leilalutz. If you missed part part comment POD396 and I’ll DM you the link to listen to part 1. This one goes somewhere different. We get into why perimenopause has become the industry's new favourite thing to sell you. Why…
#396 - Why Her Bloods Were 'Fine' and Her Thyroid Was Screaming with Leila Lutz

July 22, 2026 · 1 hr 2 min

My friend Leila never called herself an athlete. Never called it exercise. She just called it "clean living." It was slowly wrecking her thyroid. She's been a nutrition coach and personal trainer for 25 years. Had Hashimoto's her whole…
#395 - The nuanced truth about intuitive eating vs structure with Peta Kelly

July 15, 2026 · 55 min

A few weeks ago, I interviewed @petajean on the podcast. I just love her and her perspective. We yapped for so bloody long that I split it into two, so this is part two of the episode. Something came up at the end of this podcast with…
#394 - The counterintuitive truth about health obsession with Peta Kelly

July 8, 2026 · 1 hr 3 min

I came across Peta years ago when we were both in Isagenix. We then crossed paths again when she started using Saturée skincare and I sent her some of our new Methlyne Blue serum to try. She even did a block of coaching with Nyssa in our…
#393 - You didn't fall into the perimenopause hole. You built up to it with Kitty Martone

July 1, 2026 · 55 min

Most women think perimenopause just happened to them. It didn't. Your 30s were the set up. The skipped meals, the 12-hour days, the normalised stress, the sleep you pushed through. Your body was compensating the whole time. Perimenopause…

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About the show

Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.