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Health & Fitness
The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
by Brigid Titgemeier
Today: #158 in Health & Fitness on our combined chart.
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Ranking history
History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.
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| Date | Apple Podcasts |
|---|---|
| Oct 3 | #132 |
About the show
The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion.
If you're struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed strategies that actually work, without the fads, fluff, or fearmongering. Brigid takes complex topics like blood sugar, muscle loss, perimenopause, and gut health and breaks them down into actionable guidance that fits your life.
After a decade of helping thousands of women transform their health, Brigid uncovers what truly works, pulling back the curtain on the real, personalized solutions that make a difference. Conventional care isn’t broken, but it doesn’t offer the time, depth, or personalization most women need. The BeingBrigid Podcast bridges that gap with grounded expertise and conversations that respect your lived experience.
What you’ll hear:
- Deep dives into metabolic health, cravings, mental clarity, and perimenopause
- Real client transformation stories
- Expert interviews with leaders in functional medicine, women's health, and mindset
If you're asking the following questions, you're in the right place:
- How can I balance my hormones and manage perimenopause naturally?
- What strategies can help me manage chronic inflammation and boost my energy?
- How do I stabilize my blood sugar and avoid cravings?
- How do I avoid diet burnout and stay consistent with my health journey?
- Can functional medicine help with thyroid dysfunction or Hashimoto’s?
- What’s the best way to eat for sustainable weight loss and longevity?
- How do I heal my gut naturally and support my digestion?
This is the podcast for when you’re ready to take control of your health, understand your body more deeply, and take action to feel truly supported on your journey.
Latest episodes
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Hallie Abrams on Healing Inflammation, Fixing Her Thyroid & Building The Wardrobe Consultant
September 29, 2026 · 57 minWhat if the exhaustion, bloating, inflammation, and afternoon crashes you’ve learned to live with aren’t “just aging”? Hallie Abrams spent years feeling exhausted, struggling with sleep, bloating, thyroid antibodies, blood sugar concerns…
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Why "Lift Heavy" Might Be the Wrong Advice for Your Body with Lindsey Bomgren
September 22, 2026 · 57 minWhat if the advice to "lift heavy" is actually hurting more women than it's helping? Lindsey Bomgren, certified personal trainer, mom of three, and founder of the 1M-subscriber fitness brand Nourish Move Love, returns to The BeingBrigid…
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Hair Loss, High Blood Pressure, Thyroid Meds: Chatty Kathy Reversed All Three With Food
September 17, 2026 · 47 minWhat if you didn’t have to do it all to start changing your health? When Kathy Hawkins first joined the Blood Sugar Reset, her kitchen was literally down to the studs. She was exhausted, struggling with sleep, experiencing inflammation…
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The Fall Blood Sugar Reset: How to Prep and What to Expect
September 15, 2026 · 45 minWhy wait until January to feel better when you can head into the holidays already feeling your best? If you’re tired of the cycle of eating “healthy,” still feeling exhausted or hungry, and then promising yourself you’ll start over in…
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Nervous System Overload: Why You Feel Exhausted, Anxious & Burned Out (and How to Reset It) with Mona Sharma
September 8, 2026 · 59 minWhat if the reason you’re struggling to feel better isn’t that you need another diet, supplement, or wellness protocol—but that your body is asking you to slow down and listen? In this episode of The BeingBrigid Show, Brigid is joined by…
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Healing Autoimmune Disease and Reversing MS with Dr. Terry Wahls
September 1, 2026 · 44 minWhat if the path to better health started with something you could influence every single day? In this powerful conversation, Dr. Terry Wahls shares the extraordinary story of going from a progressive multiple sclerosis diagnosis and a…
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Ask Brigid: Your Top Inflammation Questions, Answered
August 25, 2026 · 37 minCould chronic inflammation be affecting your energy, brain fog, joint pain, blood sugar, or overall health without you even realizing it? In this episode of The BeingBrigid Show, Brigid answers listener questions about inflammation—what it…
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How to Protect Against Alzheimer's & Calm Hidden Brain Inflammation with Dr. David Perlmutter
August 18, 2026 · 1 hr 7 minWhat if the way you eat, sleep, move, and manage your blood sugar today is quietly shaping your brain health decades from now? According to neurologist and bestselling author Dr. David Perlmutter, the conversation around Alzheimer's…