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Health & Fitness
Rooted in Wellness with Mona Sharma
by Mona Sharma
Today: #97 in Health & Fitness on our combined chart.
Chart positions today · United States
Not on the United Kingdom charts we track today.
Not on the Canada charts we track today.
Not on the Australia charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the New Zealand charts we track today.
Not on the Ireland charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
Not on the South Africa charts we track today.
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Ranking history · United States
Latest daily rankings: Oct 21. New rankings will appear after the next update.
Position on the Health & Fitness combined chart over the last 7 days. Toggle platforms to compare their positions. Lower rank numbers are better.
View as table
| Date | Combined Rank | Apple Podcasts | Pocket Casts | Castbox |
|---|---|---|---|---|
| Oct 21 | #97 | #69 | — | #57 |
| Oct 20 | #82 | #54 | #49 | #48 |
| Oct 19 | #72 | #49 | #40 | #39 |
| Oct 18 | #60 | #39 | #38 | #40 |
| Oct 17 | #56 | #34 | #39 | #39 |
| Oct 16 | #68 | #45 | #39 | #39 |
Latest episodes
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137. The “Healthy” Food Trap: How to Read Labels and Avoid Ultra-Processed Ingredients with Julia Putzeys
October 21, 2026 · 1 hr 18 minThe grocery aisle is full of foods that appear to make healthy eating easier. A package says “high protein,” “natural,” “organic,” or “sugar-free,” and the decision can feel as though it has already been made for us. But none of those…
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136. Seed Cycling Explained: Supporting PMS, Period Pain, and Perimenopause with Kaya Purohit and Yasmin Nouri
October 14, 2026 · 1 hr 26 minMost of us know when our period is coming because we have learned how to prepare for it. But how much do we know about what happened in the weeks before it arrived? Would we recognize whether we ovulated, understand why the same symptoms…
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135. The Attention Crisis: How to Find Flow in a World Built to Distract You with David Nurse
October 7, 2026 · 1 hr 17 minMost of us do not struggle because we have nothing important to do. We struggle because everything feels important at once. Texts, emails, work, family, and our own health all compete for attention, leaving us busy all day without ever…
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134. How the Pursuit of Health Can Leave You More Disconnected from Your Body with Justin Roethlingshoefer
September 30, 2026 · 1 hr 32 minFor many people, taking care of their health has started to feel like a second job. There is always another number to track, habit to add, or routine to perfect. More discipline seems like the answer, but constantly trying to optimize the…
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133. The Heart Disease Your Cholesterol Test Cannot See with Dr. Abid Husain
September 23, 2026 · 1 hr 23 minA normal cholesterol result can feel like permission to stop worrying about your heart. You exercise, try to eat well, get your yearly blood work, and leave believing everything is fine. That is what makes heart disease so frightening. It…
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132. The Hidden Code Behind the Patterns You Cannot Break with Manex Ibar
September 16, 2026 · 1 hr 33 minHave you ever caught yourself repeating a pattern you were sure you had already healed? The person or situation may change, but somehow you end up in the same kind of relationship, carrying the same fear, or reacting in the same way. You…
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131. The Cellular Reason Burnout and Hormonal Chaos Keeps Coming Back with Dr. Scott Sherr
September 9, 2026 · 1 hr 32 minMost of us know when we are drifting away from ourselves. We feel it in the sleep that stops restoring us, the anxiety that starts to feel familiar, the energy that never fully comes back, the cravings that get louder, the workouts that…
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130. Microdosing Functional Mushrooms: The Wellness “Trend” Humans Have Used for Thousands of Years with Alli Schaper
September 2, 2026 · 1 hr 27 minMushrooms are suddenly everywhere, and honestly, I love seeing this ancient medicine finally getting the attention it deserves. But between lion’s mane lattes, mushroom gummies, fruiting bodies, mycelium, and microdosing, how do you know…
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129. The Missing Layer in Healing: Why Chronic Pain Keeps Coming Back No Matter What You Try with Jason van Blerk
August 26, 2026 · 1 hr 29 minMost of us were taught to treat the body like something to fix. Pain shows up, so we chase the pain. Stress builds, so we try to calm the mind. Tension gets louder, so we stretch harder. But what if the body is not working against you?…
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128. The Brain Health Warning Signs That Start Before Memory Loss with Dr. David Perlmutter
August 19, 2026 · 1 hr 16 minThere is a reason brain health feels so urgent right now. So many people are watching parents, grandparents, partners, and loved ones face Alzheimer’s, Parkinson’s, dementia, depression, anxiety, or cognitive decline, while quietly…
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127. Normal Labs, Real Symptoms: What Your Immune System May Be Trying to Tell You with Dr. Tania Dempsey
August 12, 2026 · 1 hr 12 minThere is a point where “everything looks normal” stops feeling reassuring. You may be exhausted, bloated, itchy, inflamed, anxious, sensitive to foods, reacting to supplements, struggling with sleep, or feeling like your body is on high…
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126. The Self-Improvement Trap: Why More Healing Work Is Not Always the Answer with Panache Desai
August 5, 2026 · 1 hr 7 minThere is a specific kind of exhaustion that comes from spending years trying to heal yourself and still feeling like you have not arrived. You go to therapy, journal, regulate your nervous system, learn your patterns, and keep looking for…
About the show
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.