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Find Your Daily Calm podcast artwork
Health & Fitness

Find Your Daily Calm

by Sel Gaston
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Latest episodes

  • Calming Sleep Tales

    October 10, 2026 · 9 min

    Today we begin a series of calming sleep stories that is sure to inspire you in its simplicity and put you to your restful sleep as well.  Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising…

  • You Were Doing the Best You Knew How

    October 7, 2026 · 11 min

    It’s easy to look back with everything you know now and wonder why you didn’t know better then. This gentle reflection invites you to meet an earlier version of yourself with understanding—not to excuse every choice, but to remember that…

  • Your Angelic Guides

    October 5, 2026 · 15 min

    In this guided meditation, you will connect with the gentle presence of your angelic guides—beings of light and wisdom who offer protection, clear communication, and guidance. As you relax into a state of deep calm, you'll visualize these…

  • Embracing The Pivot

    October 3, 2026 · 8 min

    These are tough times for a lot of people. Most of us have felt the difficulty or have witnessed friends and relatives struggle to navigate in these extraordinary times. For many, it’s unfortunate that it has compromised to a significant…

  • Compassion For Your Emotional Experiences

    September 30, 2026 · 10 min

    Discover the transformative power of self-compassion with this guided meditation designed to elevate your emotional well-being. As humans, we're a tapestry of complex emotions—ranging from uplifting highs to challenging lows. Stop labeling…

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  • Self-Compassion For Failures & Mistakes

    September 28, 2026 · 14 min

    This guided meditation is a variance on the classic loving-kindness practice, but tailored specifically to cultivate self-compassion. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising…

  • Starting The Work Week With A Calm & Positive Mindset

    September 26, 2026 · 9 min

    Welcome to this mindfulness meditation with positive affirmations to help you start your work week with a calm and positive mindset. Remember that mindfulness is not just a practice, but a way of life. You can bring the same awareness and…

  • Let The Day Leave You

    September 23, 2026 · 13 min

    The day is over. You don’t have to carry all of it into the night. This gentle evening meditation invites you to release the conversations, mistakes, unfinished tasks, and lingering thoughts of the day—and make space for rest. You lived…

  • Quotes to Inspire Living in the Now

    September 21, 2026 · 13 min

    Join us for a soul-soothing journey as we delve into "Quotes to Inspire Living in the Now." In this episode, Sel shares 30 profound quotes that remind us to embrace the beauty of the present moment. From timeless wisdom to gentle nudges of…

  • When They Give You the Silent Treatment

    September 19, 2026 · 12 min

    Ever felt the sting of the silent treatment? In this episode, we explore how to navigate the emotional turbulence of silence with grace and self-compassion. Learn why the silent treatment happens, how to ground yourself, and ways to…

  • Maybe You Have Already Arrived Somewhere

    September 16, 2026 · 13 min

    We spend so much of life looking ahead that we forget to notice where we already are. This guided reflection invites you to see your present through the eyes of your younger self—and recognize the places, people, freedoms, and quiet…

  • You Don’t Have to Solve Your Life Tonight

    September 14, 2026 · 13 min

    Not every question needs an answer tonight. This gentle guided meditation invites you to set down the unfinished, loosen your grip on tomorrow, and let rest be enough for now. Support this podcast at — https://redcircle…

Full episode archive on Apple Podcasts →

About the show

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.