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Health & Fitness
Do You F*cking Mind?
by Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
Today: #189 in Health & Fitness on our combined chart.
Chart positions today
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Ranking history
Position on the Health & Fitness combined chart over the last 30 days. Toggle platforms to compare their positions. Lower rank numbers are better; #1 is at the top.
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 6 | #189 | #165 |
| Oct 5 | — | #197 |
About the show
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR
Latest episodes
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The Neuroscience of Heartbreak and How to Heal The Brain From This Pain
October 5, 2026 · 45 minWhy is it that you can know someone isn’t right for you and still miss them like your life depends on it? And why does heartbreak make getting through a normal day feel so difficult? Why does it feel like you may never find love or…
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Life Advice | My Partner Cheated and is Remorseful, do I Take Him Back? | How to Deal With The Anxiety of Your Partner Travelling for 7 Weeks
October 1, 2026 · 29 minBonjour and WELCOME to your Life Advice / Head Noise episode. We have 3 voicemail questions today including: A partner who's going away for seven weeks, leaving the listener feeling anxious and uncertain. A partner who's been involved…
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Master The Skill of Self Validation
September 28, 2026 · 37 minI am talking all about self-validation and how it can impact our lives. We often seek validation from external sources, but this can lead to a lack of self-worth and confidence. I cover the difference between healthy and unhealthy…
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Life Advice | I had an affair with my boss, My friend has become a soggy lemon + More
September 24, 2026 · 36 minThis episode is a raw and honest TOUGH LOVE listener advice. In this episode, I answer questions around letting go from a relationship that's holding you back and how to approach a potentially toxic friendship. I go into the importance…
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Can Becoming Less Attached Reduce Your Suffering and Anxiety?
September 22, 2026 · 47 minIn this episode, the speaker delves into the concept of attachment and how it can cause suffering in our lives. We're often told to "let go" or "detach" from things that are causing us pain, but what does that really mean? Is it about…
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The Most Effective Way to Brain Dump to Reduce Anxiety (before the week ahead)
September 19, 2026 · 36 minIn today's episode, I am gonna share with you a tool to help you manage your anxiety, improve your focus, and boost your creativity: the brain dump. This simple technique can help you clear your mind, reduce stress, and feel more in…
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10 Ways to Become Harder to Manipulate (no matter who you are dealing with)
September 14, 2026 · 41 minIn this episode, I give you 10 ways to improve your critical thinking skills and become harder to manipulate, no matter who you are dealing with. The ep covers a range of topics, from the dangers of loaded analogies and the importance of…
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Is my best friend gaslighting me? | From olympic medals to starting again - Advice Episode
September 10, 2026 · 31 minHead noise / Advice questions! We have: From olympic medals to starting again Is my best friend gaslighting me? How to feel complete as a person. If you would like to send in your life DILEMMA, just email me at info@dyfmpod.com Danke!…