Health & Fitness

Do You F*cking Mind?

by Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Mental HealthHealth & FitnessEducation

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Ranking history · United States

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Latest daily rankings: Oct 27. New rankings will appear after the next update.

Recent history only — this show has no current ranking on the Health & Fitness chart. These are recorded positions from the last 14 days, not current rankings.

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Episode releases

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Date	Combined Rank	Apple Podcasts
Oct 27	—	—
Oct 15	—	#199
Oct 14	#199	#179

Latest episodes

The Psychology of Where You Live | The Ten Minute Radius And Why it Matters

October 26, 2026 · 37 min

What you can walk to shapes your mental health. Having shops, cafés and friends within a 10-minute walk means you leave home more often and have more small interactions. Long drives make you batch your errands into one trip, which is more…
Finding Your Authentic Self: Stop People-Pleasing & Close the Gap Between Who You Are and Who You “Should” Be (E)

October 22, 2026 · 41 min

Feeling lost, stuck people-pleasing, or like you’re living the 'wrong' version of your life? In this encore episode, I break down what your authentic self really means, the psychology of self-conflict and self-discrepancy theory, and how…
Fear of the Irreversible Decision: Why Committing Helps You

October 19, 2026 · 52 min

Is fear keeping your life small? Learn the difference between good and bad fear, how to stop spiralling, and why irreversible decisions make you happier.Key takeaways Good fear versus bad fear: short-term stress can improve performance…
Life Advice | I caught my husband on Grindr & How to overcome FOMO and doubt in your 20s

October 15, 2026 · 35 min

Bonjour and welcome to your head noise episode! Today I am covering 3 questions. From overcoming the doubt that arrises in your 20s and fear of not doing enough, to dealing with pain and anxiety from past experiences and how to not relive…
The Neuroscience of Success: How to Wire Your Brain to Win

October 12, 2026 · 42 min

What if success is a brain pattern you can train? Learn how your prefrontal cortex, basal ganglia and dopamine turn goals into habits that actually stick.Key takeaways Success is a trainable brain pattern. The corticostriatal loop links…

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A 30-Day Challenge to Get You Thinking and Acting Differently | Archives

October 11, 2026 · 34 min

This episode is one of my most loved from the archives. In this episode, I am sharing with you a 30-day challenge that you can RELATIVELY EASILY implement to change your life... (within reason). This challenge is designed to increase…
Life Advice | How to forgive yourself for past mistakes, and navigating feeling hopeless about the dating landscape

October 9, 2026 · 34 min

In this head noise episode, I answer 3 email questions from you, my BEANS. I offering guidance on how to rebuild and forgive oneself as a parent for past mistakes, and how to navigate a partner's infidelity, and be more hopeful in what…
How to Get Over a Breakup: 5 Neuroscience-Backed Steps

October 5, 2026 · 45 min

Why does heartbreak feel like withdrawal? Discover what a breakup does to your brain, plus 5 neuroscience-backed steps to heal and find yourself again. Key takeaways Heartbreak feels like withdrawal because romantic love works like…
Life Advice | My Partner Cheated and is Remorseful, do I Take Him Back? | How to Deal With The Anxiety of Your Partner Travelling for 7 Weeks

October 1, 2026 · 29 min

Bonjour and WELCOME to your Life Advice / Head Noise episode. We have 3 voicemail questions today including: A partner who's going away for seven weeks, leaving the listener feeling anxious and uncertain. A partner who's been involved…
Master The Skill of Self Validation

September 28, 2026 · 37 min

I am talking all about self-validation and how it can impact our lives. We often seek validation from external sources, but this can lead to a lack of self-worth and confidence. I cover the difference between healthy and unhealthy…
Life Advice | I had an affair with my boss, My friend has become a soggy lemon + More

September 24, 2026 · 36 min

This episode is a raw and honest TOUGH LOVE listener advice. In this episode, I answer questions around letting go from a relationship that's holding you back and how to approach a potentially toxic friendship. I go into the importance…
Can Becoming Less Attached Reduce Your Suffering and Anxiety?

September 22, 2026 · 47 min

In this episode, the speaker delves into the concept of attachment and how it can cause suffering in our lives. We're often told to "let go" or "detach" from things that are causing us pain, but what does that really mean? Is it about…

Full episode archive on Apple Podcasts →

About the show

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR