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Sunday Scaries by Headspace
From Headspace Studios
Health & Fitness
Dear Headspace
by Headspace Studios
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Latest episodes
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After Acceptance with Dora
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October 13, 2026 · 35 minEve and Robin answer your questions about difficulties with parent and adult child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers. Follow Robin here or at Well…Adjusting and…
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Do I Have to Do Everything Mindfully? with Sam
October 6, 2026 · 38 minSam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness? Follow Robin here or at Well…Adjusting and follow Sam here. Learn…
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Comparing Yourself to Others with Kessonga
September 29, 2026 · 37 minKessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. Follow Robin here or at Well…Adjusting and follow…
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Craving Affection with Sam
September 22, 2026 · 31 minSam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep. Follow Robin here or at Well…Adjusting and follow Sam here. Learn more about…
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Dealing with Infidelity with Rosie
September 15, 2026 · 36 minRosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together. Follow Robin here or at Well…Adjusting and follow Rosie here. Learn more…
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Handling Loss with Eve
September 8, 2026 · 37 minEve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away. Follow Robin here or at Well…Adjusting and follow Eve here. Corey here. Learn more about your ad…
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Practicing Patience with Your Family with Dora
September 1, 2026 · 38 minENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. Learn more about your ad choices. Visit megaphone.fm/adchoices
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What if we stopped saying the word should?
August 25, 2026 · 37 minKessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected. Follow Robin here or at Well…Adjusting and follow Kessonga here. Learn more about…
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New Beginnings with Sam
August 18, 2026 · 26 minENCORE: Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner. Try the Headspace app free for 30 days here. Send your questions to…
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How to Support Friends in Dark Times, with Rosie
August 11, 2026 · 36 minRosie, Robin, and Headspace Therapist Neca answer questions about supporting someone going through a dark period and what to do when you’re afraid somebody will abandon you in a relationship. We also have an email from a listener who…
About the show
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.