Dear Headspace podcast artwork
Health & Fitness

Dear Headspace

by Headspace Studios
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Brazil · Health & Fitness
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Ranking history

History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.

About the show

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

Latest episodes

  • Do I Have to Do Everything Mindfully? with Sam

    October 6, 2026 · 38 min

    Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness? Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Sam ⁠here⁠. Learn…

  • Comparing Yourself to Others with Kessonga

    September 29, 2026 · 37 min

    Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow…

  • Craving Affection with Sam

    September 22, 2026 · 31 min

    Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Sam ⁠here⁠. Learn more about…

  • Dealing with Infidelity with Rosie

    September 15, 2026 · 36 min

    Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Rosie ⁠here⁠. Learn more…

  • Handling Loss with Eve

    September 8, 2026 · 37 min

    Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠. Corey ⁠here⁠. Learn more about your ad…

  • Practicing Patience with Your Family with Dora

    September 1, 2026 · 38 min

    ENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • What if we stopped saying the word should?

    August 25, 2026 · 37 min

    Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Kessonga ⁠here⁠. Learn more about…

  • New Beginnings with Sam

    August 18, 2026 · 26 min

    ENCORE: Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner. Try the Headspace app free for 30 days ⁠here⁠. Send your questions to…