Health & Fitness

Mindful Minutes

by Free Daily Meditation

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Listen on Apple Podcasts

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Latest episodes

Mindfulness & Acceptance

October 19, 2026 · 10 min

Today’s meditation centers on developing a sense of non-judgement, which is one of the core components of mindfulness. We will practice acceptance of thoughts and emotions, allowing them to arise and pass without needing to change or…
Calming Visualization

October 18, 2026 · 11 min

Today’s guided visualization invites you to reconnect with a natural place you have visited where you’ve felt calm, safe, and at ease. We’ll practice gentle breathwork and immersive sensory awareness as we revisit this familiar space…
Body Scan

October 17, 2026 · 9 min

Today’s meditation invites you to gently tune into your body, releasing tension and cultivating deep relaxation. Through a guided scan from head to toe, we’ll bring awareness to each part of the body, noticing sensations without judgment…
Mindfulness Meditation

October 16, 2026 · 12 min

Today’s meditation invites you to cultivate deeper awareness by observing the breath, body sensations, thoughts, and emotions with openness and curiosity. We’ll practice witnessing each moment as it arises and passes, releasing attachment…
Guided Visualization for Calm and Relaxation

October 15, 2026 · 11 min

Today’s meditation is a guided visualization designed to help release tension and deepen relaxation, and leave you feeling light, calm, and refreshed. If you're enjoying these meditations, please share with a friend! And if you have…

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Mindfulness Meditation

October 14, 2026 · 9 min

Today’s meditation is a guided opportunity to connect with the present moment through mindful awareness of the breath, sounds, and bodily sensations. In essence, this is the core foundation for all of the other sessions we explore…
Connection and Gratitude Meditation

October 13, 2026 · 8 min

Today’s meditation is a powerful practice for developing a sense of connection, appreciation, and calm. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me…
Body Scan

October 12, 2026 · 12 min

Today's body scan meditation invites you to slow down, tune in, and cultivate deep relaxation. By the end of this practice, you’ll feel more grounded, present, and at ease, carrying this sense of relaxation with you into the rest of your…
Breathwork & Mindfulness for Deep Presence

October 11, 2026 · 10 min

Today’s meditation blends intentional breathwork with mindfulness to help you release tension and cultivate deep awareness. We’ll begin by focusing on belly breathing, expanding your breath through your ribs and chest, and then allowing it…
Progressive Muscle Relaxation

October 10, 2026 · 10 min

Today’s meditation is a step by step progressive muscle relaxation designed to help reduce tension and stress in the body. You might also use it during your day as a short but deep rest between activities or as a way to wind down and drift…
Guided Visualization for Stress Relief and Relaxation

October 9, 2026 · 8 min

Today’s meditation uses deep breathing and visualization to release stress and cultivate deep relaxation. We’ll engage the senses, allowing the sights, sounds, and sensations to calm your mind and body. By the end of this practice, you’ll…
Balance Breathing Meditation for Calm

October 8, 2026 · 10 min

Today’s meditation uses a 5-5 breathing pattern to help center your mind and calm your body. Through a rhythm of deep, even belly breaths, you’ll release tension and anchor you in the present moment. And through this practice we can…

Full episode archive on Apple Podcasts →

About the show

Mindful Minutes is a daily meditation series with a new 10-minute meditation released every day. It is released as a "podcast" so the daily sessions show up easily and conveniently for you each day on Apple, Spotify, or wherever you already listen (without having to download another separate app). These meditations are designed to fit easily into your busy schedule, and they'll be valuable whether you're new to meditation or have been practicing for years - supporting better sleep and stress-management, and helping you to develop greater calm, self-awareness, emotional intelligence. If you have requests, suggestions, or feedback please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!