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Health & Fitness

A Zen Mind Guided Meditations

by Jo Rose | A Zen Mind
Mental HealthHealth & Fitness
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Latest episodes

  • 10-Minute Stress Relief Meditation: S.B.N.R.R Practice

    October 21, 2026 Ā· 12 min

    ź”› This practice is a perfect go-to for moments when you're feeling overwhelmed, stressed, triggered, anxious, worried, or when you just need a few minutes to collect your thoughts and return to peace and ease.Ā  During this meditationā€¦

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    October 21, 2026

    Introducing Oceania: Catching Flights & Chasing Waves through Fiji, Australia & New Zealand Travel (ft. Lakey Peterson) from Wayfinder: Life-Changing Travel. Follow the show: Wayfinder: Life-Changing Travel For professional surfer Lakeyā€¦

  • Meditation for Emotional Healing: Finding Peace in Difficult Moments

    October 14, 2026 Ā· 12 min

    šŸ’— This 10 minute meditation is for those tender moments when our emotions feel difficult to navigate. Inspired by the idea that ā€œthe only way out is through,ā€ this practice invites you to approach your emotions with love, compassionā€¦

  • Cozy Sleep Meditation: An Autumn Visualization for Letting Go & Deep Rest

    October 7, 2026 Ā· 27 min

    šŸ‚ The changing of the seasons inspired this cozy autumn sleep meditation. Just as nature moves through seasons of rest, renewal, and restoration, so do weĀ  During this cozy sleep visualization, we begin with slow, deep 4-7-8 breathing toā€¦

  • Mantra Meditation to Open the Heart & Cultivate Self-Love

    September 30, 2026 Ā· 16 min

    šŸ’— This meditation centers around the Sanskrit mantra Aham Prema, meaning ā€œI am love.ā€ So often, we seek love outside of ourselves, looking for it in other people, experiences, or places. But what happens when we begin to recognize that weā€¦

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  • Noting Meditation for Mindfulness & Present Moment Awareness

    September 23, 2026 Ā· 13 min

    šŸ«§ During this practice, we will explore a mindfulness technique called noting, which helps us become more aware of whatā€™s happening as it happens. Here, weā€™ll gently name the experiences that arise: thinking, hearing, feeling. A thoughtā€¦

  • Meditation to Calm the Mind: Breath Counting Practice

    September 16, 2026 Ā· 16 min

    šŸŒ¬ļø This meditation uses the breath as a single point of focus, helping to slow down a busy or anxious mind and bring your attention back into the present moment. Through the practice of breath counting, weā€™ll strengthen our focus andā€¦

  • Meditation for a Fresh Perspective: Shoshin Beginnerā€™s Mind

    September 2, 2026 Ā· 20 min

    šŸŖ· This meditation is a practice that you can take with you far beyond these next few minutes and into your everyday life. Shoshin is the Zen practice of ā€œbeginnerā€™s mind,ā€ inviting us to approach our experiences with openness andā€¦

  • Sensory Meditation for Deep Presence, Awareness & Connection

    August 26, 2026 Ā· 18 min

    šŸšThis meditation takes us out of the thinking mind and into a sensory experience. So much of our lives are spent inside of our heads - thinking, planning, remembering, anticipating - while an entire world of sensation unfolds within theā€¦

  • 5 Minute Morning Meditation for Busy Days: Center Yourself

    August 19, 2026 Ā· 5 min

    šŸŒ… This meditation is the perfect start to a busy day. In just 5 minutes, we'll move through simple breathwork, using each inhale to welcome in gratitude, positive energy, possibility, and intention, and each exhale to release anythingā€¦

  • A Meditation for When You Feel Stuck: Find Clarity & Direction

    August 12, 2026 Ā· 19 min

    šŸŖž There are moments in our lives that face us with big questions, life changing decisions, and hard choices. Sometimes, those answers are not always easy to find, especially when our inner world becomes flooded with external input, theā€¦

  • Behind A Zen Mind: Exclusive Interview with Aaron Hendon of The Mindful CEO

    August 11, 2026 Ā· 48 min

    šŸŽ™ļø Welcome to this special bonus episode of A Zen Mind!Ā  A few weeks ago, I had the pleasure of joining Aaron Hendon on The Mindful CEO Podcast for one of my favorite conversations I've had to date. In this interview, I share my personalā€¦

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About the show

Welcome to your personal sanctuary šŸ¤ Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support youā€”meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace. *No part of our meditations, scripts, music, or voiceovers are generated using AI. We believe in creating for humans, by humans. :)