Health & Fitness

10% Happier with Dan Harris

by 10% Happier

Mental HealthHealth & Fitness

Today: #26 in Health & Fitness, South Africa on our combined chart.

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Chart positions today · South Africa

Health & Fitness

#26

#26#24#26 Pulse 39

Platform rankings

Individual platform positions in South Africa where this show has no current Combined ranking.

All podcasts

#97

Pocket Casts

Chart dated October 21, 2026

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Ranking history · South Africa

Health & Fitness All podcasts

Latest daily rankings: Oct 21. New rankings will appear after the next update.

Position on the Health & Fitness, South Africa combined chart over the last 7 days. Toggle platforms to compare their positions. Lower rank numbers are better.

View as table

Date	Combined Rank	Apple Podcasts	Pocket Casts	Castbox
Oct 21	#26	#26	#26	#24
Oct 20	#28	#28	#28	#24
Oct 19	#21	#21	#21	#19
Oct 18	#15	#15	#15	#15
Oct 17	#18	#18	#18	#15
Oct 16	#17	#17	#17	#15

Latest episodes

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October 21, 2026 · 51 min

We live as if we'll live forever, then die as if we've never lived. A Zen nun and MD on the daily practices that break that pattern. Sister Dang Nghiem, MD, has a new book called Live Beautifully, Die Beautifully: Field Notes from the…
A Stoic Mantra For Your Sh*ttiest Moments (And Other Ancient Wisdom That Holds Up) | Jonathan Haidt

October 19, 2026 · 54 min

Plus: how to actually change a habit, how to get distance from negative thoughts, why the spark fades, and whether what doesn't kill you really makes you stronger. Jonathan Haidt is a social psychologist at New York University's Stern…
How To Feel Safer In A Chaotic World | Dr. Raj Panjabi

October 16, 2026 · 58 min

Plan for the worst without spiraling, catch trouble early, and turn bad news into fuel. Dr. Raj Panjabi, MD is the author of Safer: A Playbook—Turning Fear into Action and Crisis into Community. He served as Senior Director for Global…
Adam Grant Says You're Doing Relationships Wrong

October 14, 2026 · 1 hr 1 min

Why it's OK to go to bed angry, be awkward, and not like your coworkers. Plus, the three kinds of friends you need and the one-line script that makes hard feedback land. Adam Grant is an organizational psychologist at the Wharton School…
Stressed, Anxious, or Drained at Work? Here's How To Follow Your Energy, Take Smart Risks, and Find Work You Actually Like | Molly Graham

October 12, 2026 · 1 hr 1 min

Plus: the only two things you really take with you when you leave a job, why following a great boss beats chasing a hot company, and why she thinks "I've missed the boat" on AI is a lie. Molly Graham is the host of TED's WorkLife podcast…

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Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain Phillips

October 9, 2026 · 55 min

A tongue-in-cheek jaw release, a 30-second shake-off, and a two-finger trick that tells your body it's safe. Plus: why scrolling feels relaxing but isn't. Nadia Narain and Katia Narain Phillips are the authors of the international…
Anxious? Rushed? Reaching for Your Phone? Four Buddhist Phrases To Bring You Back | Brother Phap Dung and Kaira Jewel Lingo

October 7, 2026 · 1 hr 2 min

Why tensing against pain makes it worse, the difference between acceptance and passivity, and how to plan for the future while staying present—from two of Zen master Thich Nhat Hanh's senior students. Brother Thích Chân Pháp Dung is a…
How To Be Sanely Productive | Oliver Burkeman

October 5, 2026 · 1 hr 11 min

The liberation that comes from realizing that you're never going to get everything done. Oliver Burkeman is the author of the Sunday Times bestselling Four Thousand Weeks, The Antidote, and most recently, Meditations for Mortals. His work…
Surviving the News: Buddhist Strategies for Staying Sane, Engaged, and Not Completely Furious | Pascal Auclair

October 2, 2026 · 35 min

You don't get to choose what's thrown at you — only how you respond. Karma as a tool for agency, attention sovereignty as a political act, and what to do when you feel completely helpless. The news is a lot right now. And for most of us…
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September 30, 2026 · 1 hr 13 min

Which conflict style are you? Plus: avoiding the "trance of nice," walking the high wire, and an uber-hack for getting over irritation. devon + nico hase serve as guiding teachers of the online dharma community Refuge of Belonging. They…
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September 28, 2026 · 60 min

Six archetypes: Which one are you? Plus, a simple question to help you distinguish real, current fears from old, outdated ones. Dr. Galit Atlas is an internationally renowned psychoanalyst and leader in relational psychoanalysis. She…
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What kids can teach you about how to handle anger, being uptight, and rejection, according to the creator of Recess Therapy. Julian Shapiro-Barnum is a comedian, writer, and interviewer known for Recess Therapy, Celebrity Substitute, and…

Full episode archive on Apple Podcasts →

About the show

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.