Ailsa Burns: Guided Relaxations

Latest episodes

• Yoga Nidra for Burnout

  October 18, 2026 · 34 min

  A Yoga Nidra for Burnout. During this Yoga Nidra for Burnout, I will guide you through Sankalpa, an inner resource practice, body sensing and breathwork.  Today’s Yoga Nidra is designed to help you soothe and reset your nervous…

• Body Scan to Soothe Your Nervous System

  October 11, 2026 · 20 min

  A body scan to soothe your nervous system.  During thisbody scan to soothe your nervous system, I will guide you through a brief settling in awareness before I lead the body scan meditation.  I guide you out of the practice so that youcan…

• Soothe Your Nervous System to Fall Asleep Quickly

  September 27, 2026 · 29 min

  Soothe your nervous system to fall asleep quickly. This voice only guided relaxation is designed to soothe, restore and reset your entire nervous system so that you can fall into a deeply restful and rejuvenating sleep.  I will guide you…

• A Relaxing Meditation for Rest & Deep Sleep

  September 20, 2026 · 36 min

  A relaxing meditation for rest and deep sleep. This guided relaxation for sleep guides you through an inner resource practice, breath awareness and body sensing. ✨ Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga…

• A Soothing Meditation for a Deep Sleep

  September 6, 2026 · 34 min

  Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax…

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