NSDR - Non-Sleep Deep Rest
Similar topics: yoga and nsdr
Health & Fitness
Yoga Nidrā: Guided Sessions
by Do Nadā Club
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Latest episodes
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Miracle Morning Yoga Nidrā: 30-Minute Guided Morning Meditation Upon Waking
April 19, 2025 · 33 minDrift into deep rest with this 30-minute Yoga Nidra morning meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is a perfect reset for your nervous system when you wake…
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Deep Sleep Yoga Nidrā: 30-Minute Bedtime Meditation for Stress Relief & Healing
April 17, 2025 · 30 minDrift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need…
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Yoga Nidrā for Ajna, the Third Eye Chakra
March 22, 2024 · 18 minWelcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed to help you access profound states of restorative rest. In…
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Yoga Nidrā for Vishuddha, the Throat Chakra
March 22, 2024 · 25 minWelcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed to help you access profound states of restorative rest. In…
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Yoga Nidrā for Manipura, the Solar Plexus Chakra
March 21, 2024 · 17 minWelcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed to help you access profound states of restorative rest. In…
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Yoga Nidrā for Swadhisthana, the Sacral Chakra
March 21, 2024 · 22 minWelcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed to help you access profound states of restorative rest. In…
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Yoga Nidrā: Full Guided Session #4
November 25, 2023 · 22 minYoga Nidrā, also called “dream yoga” has fairly simple mechanics: you lie down in a comfortable position, usually savasana, and a voice guides you. But to delve a little deeper into the topic, Nidra explores Pratyahara (withdrawal of the…
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Yoga Nidrā: Full Guided Session #3
September 14, 2023 · 20 minWhat you are about to practice is Yoga Nidrā practice taught in the tradition of Bilhar School of Yoga by Sri Swami Satyananda Saraswati. How to prepare: Yoga Nidrā is performed in shavasana, or "corpse pose," lying on your back. This…
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Yoga Nidrā: Full Guided Session #2
September 10, 2023 · 23 minThis Yoga Nidrā practice is taught in the tradition of Bilhar School of Yoga by Sri Swami Satyananda Saraswati. It is very simple to practice Yoga Nidrā: (i) remain aware (ii) listen to the guiding voice (iii) move the mind according…
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Yoga Nidrā: Full Guided Session #1
August 17, 2023 · 22 minEmbark on a journey of deep relaxation and self-discovery with our rejuvenating Yoga Nidra session, featuring an immersive body rotation of 61 intricate body parts. Indulge in the ultimate relaxation experience as you're gently guided…
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Yoga Nidrā Siesta #2
August 17, 2023 · 11 min(Dedico este episodio a mi colega Pedro.) Yoga Nidra (traducido literalmente como "sueño despierto") es un estilo de yoga que se practica por completo en shavasana, o postura del cadáver. Yoga Nidra implica trabajo con la respiración y…
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Yoga Nidrā Siesta #1
August 6, 2023 · 15 min(Dedico este episodio a mi colega Mireia.) Yoga Nidra (traducido literalmente como "sueño despierto") es un estilo de yoga que se practica por completo en shavasana, o postura del cadáver. Yoga Nidra implica trabajo con la respiración y…
About the show
Welcome to the world of Yoga Nidrā. If you're searching for a soothing and transformative practice before bedtime or when you wake, you've come to the right place. Yoga Nidrā, a NSDR guided technique ("non-sleep deep relaxation") rooted in ancient yogic teachings, offers a blissful state of "yogic sleep."
Enjoy one of the many free guided naps or join as a paid subscriber for access to longer sessions. Unlock a world of deep rest, inner peace, and personal transformation.
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