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Well, hello anxiety with Dr Jodi Richardson

by Dr Jodi Richardson

Self-ImprovementEducationHealth & Fitness

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Latest episodes

The Wall of Awful: Why We Put Things Off and How to Get Started with Brendan Mahan

October 20, 2026 · 40 min

Have you ever left something to the last minute and promised yourself that next time you’ll start well ahead? Maybe there’s a task you’re putting off right now, and you can’t quite work out why getting started feels so hard. It isn’t…
Outsmart Anxiety: Worry Time, the Anxiety Cycle and Why Confidence Follows Action with Lily Felton

October 13, 2026 · 46 min

Anxiety can arrive out of nowhere, leaving us confused, overwhelmed and wondering why now. In this episode, Dr. Jodi Richardson is joined from London by Lily Felton, trainee clinical psychologist at King’s College London and author…
"The 3 Things Humans Can Control": Lucy Piper on Identity, Courage & Growth

October 6, 2026 · 39 min

What if being an athlete has nothing to do with elite competition? In this inspiring conversation, Dr Jodi Richardson sits down with coach, athlete, photographer, community builder and founder of Hybrid Edge, Lucy Piper, to explore the…
High Performance, Stress and Anxiety: Caring for Yourself When You're Stretched Thin with Harriet Iles

September 29, 2026 · 46 min

High performers often look calm and capable on the outside, while underneath their thoughts are racing and their body is carrying the strain. In this episode, host Dr Jodi Richardson welcomes back psychologist Harriet Iles, founder of…
Craig Harper on Unlocking Your Potential, Overcoming Fear and Creating Lasting Change

September 22, 2026 · 36 min

What if the biggest thing standing between you and the life you want isn't a lack of knowledge, time or opportunity, but fear?In this inspiring and deeply honest conversation, Dr. Jodi Richardson welcomes long-time friend, coach, speaker…

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Why Sleep Is the Most Powerful Tool for Anxiety Relief with Dr Jemma King

September 15, 2026 · 49 min

What if better sleep could improve your anxiety, stress levels, relationships, performance and even longevity?In this episode of Well, Hello Anxiety, Dr Jodi Richardson is joined by behavioural scientist and sleep expert Dr Jemma King to…
The Unexpected Gift of Trauma: Finding Growth, Healing & Purpose After Pain with Dr. Edith Shiro

September 8, 2026 · 35 min

Trauma is something we all encounter in different ways -but what if healing from it could lead to growth, deeper connection and a renewed sense of purpose?In this episode of Well, Hello Anxiety, Dr Jodi Richardson speaks with clinical…
When School Feels Too Hard: Rethinking Education with Crimson Global Academy

September 1, 2026 · 52 min

When anxiety makes school attendance feel impossible, what alternatives are available? In this episode, Dr Jodi Richardson chats with Alex Cork, Head of Admissions at Crimson Global Academy, about online schooling for young people…
Can My Anxiety Affect My Children? How to Parent with Confidence, Not Perfection | with Lisa Taylor

August 25, 2026 · 33 min

If you've ever worried that your anxiety might be impacting your children, you're not alone.In this compassionate conversation, Dr Jodi Richardson is joined by family therapist and author Lisa Taylor to explore one of the most common…
Are Your Child's Friendships Healthy? with Michelle Mitchell

August 18, 2026 · 46 min

Friendships can shape our children's confidence, wellbeing and sense of belonging for years to come. In this episode, parenting educator and bestselling author Michelle Mitchell joins Dr Jodi Richardson to share practical strategies for…
The Relationship Skills Most of Us Were Never Taught with Anne Sidebottom

August 11, 2026 · 42 min

Relationships can be one of our greatest sources of support, but few of us are ever taught how to build and maintain healthy ones. In this episode, Dr Jodi Richardson is joined by counsellor and relationship coach Anne Sidebottom for a…
Bonus Episode | LIVE Audience Q&A with Carly Taylor

August 6, 2026 · 24 min

In this special bonus episode of Well, Hello Anxiety, Dr Jodi Richardson is joined once again by counsellor, mental fitness coach and Morita Therapist Carly Taylor for an extended conversation from their recent live podcast recording…

Full episode archive on Apple Podcasts →

About the show

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive. For education and entertainment purposes only.