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Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

by Denise Eckert, Creator of the Relax Now Mobile App - Anxiety and Stress Relief
Self-ImprovementEducationHealth & Fitness

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Latest episodes

  • Is It Burnout? How to Know and What to Do with Nikia Smith

    October 19, 2026 · 24 min

    Are you tired of wearing your exhaustion like a badge of honor? In this episode of the Calm Your Daily Stress Podcast, I sit down with Dr. Nikia Smith to talk about the very real weight of burnout that so many of us carry as busy…

  • How Stress Affects Your Eyes (And How to Fix It) with Pam Theriot

    October 13, 2026 · 23 min

    When was the last time you blinked on purpose? If you spend your days on screens running your business, your eyes may be working overtime, and it could be adding to your stress without you even knowing it. In this episode, Dr. Pam Theriot…

  • Gut Health: What is the Real Cause of Your Bloat? with Colleen Kurtz

    October 6, 2026 · 20 min

    Are you a busy woman who feels like you are constantly running on empty, battling exhaustion and an unpredictable stomach? In this episode, I sit down with Colleen Kurtz to explore the deep connection between your daily stress and your…

  • Resonance: Find Your Calm in the Middle of Chaos with Sam Kukathas

    September 29, 2026 · 21 min

    What if you could literally tune out your daily stress and burnout using just the sound of a human voice? In today's episode, Sam Kukathas shares his unique voice frequency techniques and treats us to a powerful, live activation designed…

  • Why Smart Leaders Put Mental Health First with Stephanie Kunkel

    September 22, 2026 · 22 min

    Is burnout the hidden cost of your success? In this episode, explore why true leadership starts with your own mental well-being. Learn how to spot early burnout, silence negative self-talk, and protect your energy so you can thrive in…

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About the show

Don't let stress run your life. You are stretched thin, pulled in every direction, and you deserve real relief. On Calm Your Daily Stress, I bring you real conversations with top experts, each one sharing simple, proven tools you can put to use right away. Every episode brings you one step closer to feeling calm, clear, and in control again. Subscribe now so you never miss an episode.