Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Today: #120 in Education, South Africa on our combined chart.
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Latest episodes
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Is It Burnout? How to Know and What to Do with Nikia Smith
October 19, 2026 · 24 minAre you tired of wearing your exhaustion like a badge of honor? In this episode of the Calm Your Daily Stress Podcast, I sit down with Dr. Nikia Smith to talk about the very real weight of burnout that so many of us carry as busy…
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How Stress Affects Your Eyes (And How to Fix It) with Pam Theriot
October 13, 2026 · 23 minWhen was the last time you blinked on purpose? If you spend your days on screens running your business, your eyes may be working overtime, and it could be adding to your stress without you even knowing it. In this episode, Dr. Pam Theriot…
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Gut Health: What is the Real Cause of Your Bloat? with Colleen Kurtz
October 6, 2026 · 20 minAre you a busy woman who feels like you are constantly running on empty, battling exhaustion and an unpredictable stomach? In this episode, I sit down with Colleen Kurtz to explore the deep connection between your daily stress and your…
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Resonance: Find Your Calm in the Middle of Chaos with Sam Kukathas
September 29, 2026 · 21 minWhat if you could literally tune out your daily stress and burnout using just the sound of a human voice? In today's episode, Sam Kukathas shares his unique voice frequency techniques and treats us to a powerful, live activation designed…
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Why Smart Leaders Put Mental Health First with Stephanie Kunkel
September 22, 2026 · 22 minIs burnout the hidden cost of your success? In this episode, explore why true leadership starts with your own mental well-being. Learn how to spot early burnout, silence negative self-talk, and protect your energy so you can thrive in…
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Reignite Your Spark: Starting Your Next Chapter with Anne Paphitis
September 15, 2026 · 29 minFeeling stuck or overwhelmed and wondering if it's too late to start over? In this episode, I sit down with resilience coach Anne Paphitis to talk about reinventing your life at any age, letting go of what no longer serves you, and…
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How Knitting Can Help You Manage Stress and Anxiety with Alice O'Connell
September 8, 2026 · 23 minTwo sticks. Some yarn. A whole lot of calm. This episode shows how a simple, repetitive craft can quiet a busy mind, steady a racing nervous system, and become a steady anchor through life's hardest moments. Alice O'Connell, a former…
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The Power of Fascia: Unlock a Happier You with Sytera Field
September 1, 2026 · 26 minYour body is holding onto more stress than you realize, and fascia might be the missing piece to finally letting it go. In this episode, Sytera Field breaks down what fascia is, why it matters, and simple ways to give it the love it…
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Are You Burned Out or Just Mineral Deficient? with Dori Martin
August 25, 2026 · 32 minThink you're just tired? Dori Martin shares that it might actually be a mineral deficiency driving your burnout, brain fog, and midlife exhaustion. Dori Martin is a functional health practitioner who helps high-achieving women uncover the…
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Teaching Your Nervous System It's Safe to Slow Down with Rochelle Walsh
August 18, 2026 · 26 minRochelle Walsh is the founder of Joyful & Present and a licensed clinical social worker with over 25 years in the therapy room. She helps high-achieving women move out of chronic stress and burnout — not through more coping strategies, but…
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Is Your Mindfulness Practice Actually Working? with Denise Dempsey
August 11, 2026 · 28 minDenise Dempsey, a Clinical hypnotherapist and Mindfulness-Based Stress Reduction teacher. She's spent decades teaching people how to stay clear and grounded under real pressure. She’s also the author of Mindfulness Meditations for Stress…
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Building a Life That Feels Like You: Trusting Your Intuition with Aude Firmin
August 5, 2026 · 23 minAude Firmin is an internationally recognised Intuitive Business Coach, Spiritual Life Coach, Reiki Master, and Psychic Medium whose work brings together two parts of her life that once felt difficult to reconcile: the corporate world of…

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