Education

Transforming 45

by Lisa Boate

Claiming needs an RSS feed. Contact us.

Listen on Apple Podcasts

If you like Transforming 45, try…

This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife

Latest episodes

Beauty on Your Own Terms: A Midlife Reinvention

October 16, 2026 · 38 min

What happens when the dream you worked for no longer fits—and the woman in the mirror begins to change too? In this episode of Transforming 45, Lisa sits down with Sway Brows founder Tanny Diep to talk about failure, burnout, beauty…
Did You Lose Your Libido or Never Get to Know It? Desire After 45 with Dr. Lori Brotto

October 8, 2026 · 43 min

Come find me at the National Menopause Show, October 17–18, 2026, at the International Centre in Mississauga. I’ll be recording Transforming 45 from the show floor. Use TRANSFORM45 for 15% off tickets: https://nationalme…
You Did Everything Right. Why Does Midlife Feel So Wrong?

October 1, 2026 · 42 min

JOIN ME AT THE NATIONAL MENOPAUSE SHOW Come for honest conversations, practical information and a whole lot of midlife connection. When: Oct 17, 2026–Oct 18, 2026 | 10 a.m.–5 p.m. Where: The International Centre, Hall 5, Mississauga…
The Beautiful Badass Bod Era: How fashion can help create a midlife revolution

September 24, 2026 · 48 min

Get tickets for the National Menopause Show, October 17–18, 2026: https://nationalmenopauseshow.com/buy-tickets/ Use code TRANSFORM45. Has your body changed in perimenopause or menopause and suddenly your clothes don’t feel like you…
The Practical Magic of Coven Health

September 17, 2026 · 47 min

“It’s not a problem that you can’t keep it together enough. It’s a problem that you have too much to keep together.” — Dr. Michelle Jacobson What happens when a leading menopause specialist and a seasoned business builder decide that…

Show 7 more episodesShow fewer episodes

You Have No Best-Before Date: Jessica Holmes on Menopause, Mental Health and Moving at Your Own Pace

September 10, 2026 · 41 min

Join me at this year’s National Menopause Show, October 17 and 18 at the International Centre in Mississauga. Go to https://nationalmenopauseshow.com/ and use code TRANSFORM45. For years, Jessica Holmes built a career playing other…
3 Answers to Midlife Wellness We All Need to Know

September 3, 2026 · 44 min

This week on Transforming 45 Podcast, Lisa sits down with Karen Armes, founder of ZuZu Unleashed, holistic health educator, retreat leader, entrepreneur, and passionate disruptor in the wellness space. Together, they unpack the modern…
Can We Actually Slow Aging? What Women Over 40 Need to Know

August 27, 2026 · 48 min

What if aging isn't something that simply happens to us? This week's conversation completely shifted how I think about longevity. Not because it promised magic supplements or miracle cures. Because it reminded me that the goal isn't…
Uncage the Rage: Menopause, Music and Hormonal Justice

August 13, 2026 · 47 min

Menopause was kept quiet for decades. Alicia J. Rose is done whispering. In this fierce, funny and deeply cathartic conversation, Lisa sits down with the award-winning filmmaker, photographer and musician behind MENOPUNKS—a documentary…
Braless, Out of Gas, and Finally Free with Kara @mediocremom76

August 6, 2026 · 40 min

Join me at the National Menopause Show, October 17–18 at the International Centre in Mississauga! Get your tickets at nationalmenopauseshow.com and use code TRANSFORM45 at checkout. What happens when you stop trying to hold it all…
Why Aren’t We Talking About Post-Menopause? With Cindy Dupuie

July 30, 2026 · 49 min

Join me at this year's National Menopause Show, October 17th and 18th at the International Center in Mississauga. Go to https://nationalmenopauseshow.com/ and use code :TRANSFORM45 Menopause isn't the end of the story. In this episode of…
Midlife Is the Rewrite with Thayne Martin

July 23, 2026 · 50 min

You’re not stuck—you’re running patterns. And patterns can be rewritten. In this episode of Transforming 45, Lisa sits down with Thayne Martin, creator of ELAH™ and an experiential neuroscience entrepreneur helping people rewire emotional…

Full episode archive on Apple Podcasts →

About the show

Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering. This is your go-to podcast for thriving through midlife transformation.