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The Empowered Midlife Podcast podcast artwork
Health & Fitness

The Empowered Midlife Podcast

by Dr. Nic + Nat
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Latest episodes

  • 7. Brain Fog in Perimenopause: You're Not Losing Your Mind

    October 26, 2026 · 17 min

    Have you ever walked into a room and completely forgotten why you're there? Seen someone whose name you absolutely know and watched it refuse to come? Lost your train of thought mid sentence, or read the same email four times without…

  • 6. Sign Up Before You Feel Ready: Four HYROX Races, Five Lesson

    October 19, 2026 · 57 min

    If you had told us a few years ago that we would pay good money to run eight kilometers, push a sled and do burpee broad jumps, we would have thought you were a little nuts. And yet here we are, just back from our fourth HYROX in Toronto…

  • 5. Who Are You Outside of All This?

    October 12, 2026 · 19 min

    If you've ever looked up from the calendar, the lunches, the aging parents, the career, the household, and thought, who am I outside of all of this, this episode is for you. We're stepping away from the physical side this week and talking…

  • 4. The Hidden Reasons You're Exhausted

    October 12, 2026 · 27 min

    I know I should be doing all these things for my health, but I'm so tired. If we had a dollar for every time we heard that in the office, we could retire. And honestly, a couple of years ago it was us saying it. Moms, business owners…

  • 3. Awake at 3am: Sleep in Perimenopause

    October 5, 2026 · 20 min

    I have no problem falling asleep, but then I'm awake between three and five a.m. If that's you, this episode is the one to start with. We hear this exact story in the office constantly, and it's one of the most common and most disruptive…

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  • 2. Perimenopause 101: What's Actually Happening to Your Body

    October 5, 2026 · 21 min

    If you've ever laid awake wondering, is this my hormones, is this something else, am I even in perimenopause, this episode is where you start. Perimenopause has taken over social media, which is great, except it also means a lot of…

  • 1. Two Sisters, One Clinic: How We Got Here

    October 5, 2026 · 24 min

    We get asked this constantly. How did you both become naturopathic doctors, and why on earth did you open a clinic together? So we're taking you back. Back to McMaster, where we were both studying kinesiology and thought we'd end up as…

  • Welcome to the Empowered Midlife Podcast

    September 1, 2026 · 2 min

    Welcome to the Empowered Midlife Podcast Hosted by twin sisters Dr. Nicole Sandilands ND and Dr. Natalie McCulloch ND, naturopathic doctors and Menopause Society Certified Practitioners.After years of working with women in clinical…

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About the show

Hosted by twin sisters Dr. Nicole Sandilands, ND and Dr. Natalie McCulloch, ND, naturopathic doctors and Menopause Society Certified Practitioners, the Empowered Midlife Podcast is a space where women can learn what’s really happening in their bodies during perimenopause and menopause. After years of working with women in clinical practice, Dr. Nic and Dr. Nat saw the same pattern again and again: women feeling overwhelmed by symptoms, dismissed by the healthcare system, and left trying to figure things out on their own. This podcast was created to change that. Each week, they break down the science behind midlife health and share practical strategies to help you navigate your 40s and 50s with more clarity and confidence.  Through evidence-based guidance, real clinical insight, and sisterly conversation, they explore the symptoms and changes many women experience during this transition. Topics include hormones, sleep, mood, metabolism, energy, brain fog, libido, and the daily habits that support long-term health. Midlife isn’t the end of your health story. With the right tools and support, it can be one of the most vibrant and empowering chapters yet.