Education

Redefining Midlife with Jo Clark

by Jo Clark

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203. The Two Minutes That Could Change Your Life

October 5, 2026 · 23 min

“ How you start your day is how you live your day. How you live your day is how you live your life," says Louise Hay. So what if the first minute of yours belonged to you? Jo shares how a small morning ritual took her from running on empty…
202. 5 Signs You're Shrinking Yourself in Midlife

September 21, 2026 · 21 min

In this episode, Jo Clark unpacks the quiet, everyday ways women shrink themselves to keep others comfortable. It's not one big dramatic moment; it's the small stuff: the apology that wasn't needed, the opinion you swallowed, the yes you…
201. The Truth Behind Why I Started This Podcast

September 14, 2026 · 19 min

On episode 201, Jo takes you back to day one. No plan, no experience, just a microphone and a feeling that something was missing. She shares the four real reasons she hit record, and why they matter more now than ever. In this episode, we…
200. My Husband On Midlife And Menopause

September 7, 2026 · 41 min

For the first time in 200 episodes, Jo hands the microphone to someone else: her husband of 30 years, Philip. He answers listener-submitted questions with total honesty, some of it funny, some of it surprisingly raw, about what it's really…
199. Why Midlife Feels Like Living Two Lives at Once

August 31, 2026 · 16 min

An Instagram post about the contradictions of midlife went quietly viral, and thousands of women said the same thing: "This is literally my life." In this episode, Jo digs into why midlife means living two truths at once, and why that's…

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198. Why She Finally Said Yes to Herself

August 24, 2026 · 36 min

This week Jo is joined by Charmaine Size, one of her Reimagine mentoring clients, who opens up about burnout, a recent ADHD diagnosis and learning to put herself first. If you have ever felt like you are not worthy of your own time…
197. How to Have Hard Conversations in Midlife

August 17, 2026 · 21 min

What's the conversation you've been avoiding? Jo unpacks why so many midlife women have become experts at keeping the peace, and what it actually costs us. This episode looks at the conversations we keep putting off, and why avoiding them…
196. Who Am I Now? Debbie's Story After Breast Cancer

August 10, 2026 · 39 min

In this episode, Jo sits down with Debbie Craig, one of the women she's mentored, to talk about life after a breast cancer diagnosis. Debbie shares what it was like to finish treatment and suddenly not know who she was anymore, a feeling…
195. Why Setbacks Hit Harder in Midlife and What Helps

August 3, 2026 · 20 min

In this solo episode, Jo unpacks why setbacks feel so much heavier in midlife than they did in our twenties, and what to do about it. It's not just about the plan that fell apart. It's about what we let that setback confirm about…
194. How to Stop Settling for Good Enough

July 27, 2026 · 23 min

Is your life good enough, or is it actually yours? In this episode, Jo unpacks the quiet difference between contentment and settling, and why so many midlife women confuse the two. She digs into where "good enough" tends to hide…
193. 5 Ways to Feel Present in Your Everyday Life

July 20, 2026 · 21 min

Ever notice a Tuesday that looks exactly like last Tuesday, which looked exactly like the one before that? In this episode, Jo unpacks why midlife days can start to blur together and asks a simple question that cuts right to it: if you…
192. Why Waiting to Feel Ready Is Keeping You Stuck

July 13, 2026 · 19 min

"I've missed my window." "Someone younger would do this better." Jo pushes back hard on both of these stories in this episode and makes the case that everything you've lived through so far isn't a disadvantage. It's your biggest head…

Full episode archive on Apple Podcasts →

About the show

I'm Jo Clark, midlife mentor and coach, and this is your space for honest conversations about the changes that come with the second half of life. Menopause. Identity. Career. Relationships. Who we become next. Each week I share the lessons and strategies I've learned, alongside guest experts and everyday women with real stories to tell, because midlife isn't the end of the story. It's your chance to create a life you truly love.