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Time with Tim Fletcher

by Tim Fletcher

Explicit Self-ImprovementEducationHealth & Fitness

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Latest episodes

Treating Trauma with Somatic Healing | Dr. Peter A. Levine | Ep. 39

May 28, 2026 · 48 min

(00:00:00) Intro and welcome (00:00:57) What somatic experiencing is and how Peter developed it (00:02:08) How trauma gets stuck in the body (00:07:40) Shock trauma, complex trauma, and what didn’t happen (00:12:34) Starting with…
Fawning: The Trauma Response That Went Unnoticed for Years | Dr. Ingrid Clayton | Ep. 38

May 14, 2026 · 1 hr 42 min

Dr. Ingrid Clayton is a clinical psychologist, therapist, author, and trauma survivor whose work has helped many people find language for the impact of complex trauma. In this conversation, she brings insight into fawning…
Jen on EFT tapping, big feelings, and nervous system regulation | Jen Schmidt | Ep. 37

April 30, 2026 · 1 hr 25 min

(00:00:00) Intro and welcome (00:00:18) Jen on EFT tapping and nervous system regulation (00:00:56) What’s bringing comfort right now (00:01:45) Vulnerability, sensitivity, and staying grounded (00:07:15) A few cautions before you try…
One Year Later: Checking in with Jenna Miscavige | Ep. 36

April 16, 2026 · 1 hr 43 min

Jenna Miscavige is an ex-Scientologist, author, speaker, and advocate who uses her platform to talk honestly about her background in Scientology and the trauma it inflicts. A year ago, we spent 4 episodes speaking with Jenna about her…
The 12 Basic Needs That Bring You Back to Life | Morag Clark | Ep. 35

April 2, 2026 · 1 hr 47 min

Morag Clark is a Coach and Facilitator with Tim Fletcher Co's LIFT Live Program who is deeply passionate about helping people understand and work with the 12 Basic Needs. She also facilitates the ALIGN With Your Needs course and leads its…

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Healing Trauma Isn't About "Getting Over It" | Dr. Todd Berntson | Ep. 34

March 19, 2026 · 1 hr 33 min

Dr. Todd Berntson is a therapist, author, and speaker specializing in emotional trauma, attachment, and relationships. Drawing from both personal experience and decades of clinical work, he helps people understand how early wounds shape…
Triggered? Don’t Talk Yet. The 24-Hour Rule That Prevents Regret | Q+A with Tim and Breanne | Ep. 33

March 5, 2026 · 1 hr 41 min

In this episode of Time with Tim, we're joined again by Breanne Fletcher. Breanne is Tim Fletcher Co.'s LIFT Program Director, a Registered Psychotherapist, and yes, she's also Tim's daughter! Tim and Breanne answer some of Andy's…
"Autism Just Means Autism": Understanding Autism and Complex Trauma with Dr. Luke Beardon | Ep. 32

February 19, 2026 · 1 hr 47 min

Dr. Luke Beardon is a senior lecturer in autism at Sheffield Hallam University and a multi-award-winning educator with more than 30 years of experience working alongside autistic individuals and families. He began engaging with autism in…
Understanding Polyvagal Theory: Why Safety Comes Before Change with Expert Deb Dana | Ep. 31

February 5, 2026 · 1 hr 43 min

Deb Dana, LCSW, is a clinician, consultant, and author recognized internationally for her work translating Polyvagal Theory into practical, accessible tools. In close collaboration with Dr. Stephen Porges, she has helped clinicians…
A Police Officer’s Battle With Trauma, Brain Injury, Addiction, and his Journey to Recovery | Ep. 30

January 22, 2026 · 1 hr 40 min

Hal Hughes appeared to have everything in place. A wife, four children, a respected career as a police officer, and a reputation built on strength and service. Then a violent on-the-job assault changed the trajectory of his life, leaving…
Tim Talk | The Narcissist Playbook | The 4 Phases of a Narcissistic Relationship

January 15, 2026 · 1 hr 15 min

00:00 How Narcissists Win Your Trust 19:23 The Devaluation Stage 42:59 The Temporary Discard and Hooks 59:15 The Discard Phase Subscribe to stay tuned! Connect with us: Website: www.timfletcher.ca YouTube: @TimFletcher YouTube (Podcast)…
What Happens When Trauma, ADHD, and Menopause Collide with Jen Schmidt | Ep. 29

January 8, 2026 · 1 hr 43 min

Joining Andy and Tim, our guest Jen shares how complex trauma shaped her identity long before she had words for it. Growing up with ADHD, emotional gaps, and a persistent sense of “badness,” she learned to survive by adapting to others…

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About the show

Welcome to the Time with Tim Fletcher podcast, where we’re making Complex Trauma recovery more accessible than ever. Join Tim Fletcher, a pioneer in the Addictions & Mental Health Treatment profession and Founder of RE/ACT (Recovery Education for Addictions and Complex Trauma), and co-host Andy, as they share in candid conversations about healing and resilience in the world of Complex Trauma. Tim helped people as a pastor for over 30 years before he faced his own significant experience with personal trauma. After taking some time to recover, he transitioned into the addiction treatment sector. There, he began to understand the deep connection between Complex Trauma and addiction, and Complex Trauma's incredible impact in people's lives. In each episode of Time with Tim Fletcher, Tim and Andy will chat with guests and experts alike about their personal journeys, insights, and practical strategies for recovery. Tune in to explore how Complex Trauma may have impacted your life, and learn how to take steps toward healing and recovery. Get in touch: podcasts@timfletcher.ca