Health & Fitness

The Upside of Bipolar: Conversations on the Road to Wellness

by Michelle Baughman Reittinger

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Latest episodes

EP 94: Trauma Healing: Memory Reconsolidation, Subconscious Beliefs & Lasting Change with Jen George, LCSW

October 26, 2026 · 1 hr 3 min

Send us a message! I talk with trauma therapist Jen George about why forcing change can backfire and how real healing often starts when we stop “trying” and start getting curious and grounded. We break down memory reconsolidation and why…
EP 93: Mindfulness for Depression: Dr. Mark Williams on Quieting the Inner Critic & Breaking Rumination

October 12, 2026 · 1 hr 15 min

Send us a message! I talk with Oxford clinical psychologist Mark Williams about why mindfulness is not about emptying the mind and how MBCT helps people stay well by changing their relationship to thoughts and feelings. We share simple…
EP 92: My Postpartum Mental Health Wasn’t “Just Hormones”: What Changed With My Third Baby

October 6, 2026 · 57 min

Send us a message! I share my personal story of three pregnancies and why the first two postpartum seasons spiraled into anxiety, intrusive thoughts, depression, forced weaning, and thyroid chaos. I also break down what changes before the…
EP 91: Bipolar Recovery Isn’t Linear: The Recovery Cycle That Turns Symptoms Into Feedback

September 14, 2026 · 53 min

Send us a message! I break down the Recovery Cycle so symptoms stop feeling like failure and start feeling like useful feedback. I share the mindset shifts and practical tools I use to move from discouragement back into determination…
EP 90: My Life Fell Apart. My Recovery Tools Held Me Together.

September 7, 2026 · 42 min

Send us a message! My life flipped upside down after an unexpected separation and divorce, and I have leaned on the exact habits that helped me heal my bipolar symptoms in the first place. I share how recovery tools for bipolar symptoms…

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EP 89: How Social Media Hijacks Your Brain: Dopamine, Mindfulness & Mental Health with Dr. Dan Lathan and Dan Peterson

July 31, 2026 · 1 hr 8 min

Send us a message! I sit down with Dr. Dan Lathan and Dan Peterson from Cortex Evolution to unpack how digital media quietly rewires attention, emotion, and motivation until our days no longer match our intentions. We connect the…
EP 88: The Promise to Live: Hope, Suicide Prevention, and Finding Connection When Life Hurts with Brandy Vega

June 22, 2026 · 59 min

Send us a message! I talk with Brandy Vega, founder of Promise2Live, about turning a family suicide crisis into a practical, global approach to hope and connection. We share specific ways to interrupt suicidal thoughts, find help fast, and…
EP 87: The Hidden Dangers of Modern Marijuana: Psychosis, Bipolar Symptoms, and the THC Crisis with Aubrey Adams

June 4, 2026 · 1 hr 8 min

Send us a message! I sit down with marijuana harm advocate Aubrey Adams to trace how modern high-potency THC products can fuel psychosis, suicide risk, and life-altering psychiatric symptoms for users and their families. We also talk about…
EP 86: From Hospitalizations to Healing: Why I Became a Bipolar Recovery Coach

May 25, 2026 · 33 min

Send us a message! I unpack what a bipolar recovery coach is and why a diagnosis can describe symptoms without explaining what causes them. I share my path from trusting the chemical imbalance story, through worsening outcomes and…
EP 85: Gaslighting Teaches You to Distrust Your Mind—Here’s How to Take It Back with Lisa Sitze

May 4, 2026 · 1 hr 5 min

Send us a message! We talk with Lisa Sitze (#1 international bestselling author) about growing up with a mother later diagnosed with narcissistic personality disorder (NPD) and how gaslighting teaches a child to distrust their own mind. We…
EP 84: Your Bipolar Diagnosis Is Hiding the Real Problem: Why the Chemical Imbalance Myth Blocks True Recovery

April 27, 2026 · 36 min

Send us a message! A bipolar diagnosis can feel like an explanation, but we argue it often labels symptoms without identifying a root cause. We challenge the chemical imbalance narrative, question medication-first assumptions, and point…
EP 83: Symptoms Aren’t the Problem: Janey Nelson on Trauma, Triggers, and Real Healing

April 14, 2026 · 53 min

Send us a message! We talk with trauma therapist Janey Nelson about why symptoms are not proof you’re broken and how healing can happen when we stop judging emotions and start getting curious about their roots. We dig into Accelerated…

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About the show

Living with bipolar disorder sucks! Each week Michelle Reittinger and her guests explore tools and resources that help you learn how to live well with your bipolar. If you are tired of suffering and want to live a healthy, balanced, productive life with your bipolar, this podcast was designed with you in mind.