Health & Fitness

The Unf*ck Your Fitness Podcast

by Kristy Castillo

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Latest episodes

264. Life Feels a Little Heavy Right Now...Let's Talk About It

October 20, 2026 · 41 min

Life feels a little freaking heavy right now, doesn't it?? Between the changing seasons, busy schedules, social media, family responsibilities, and trying to take care of ourselves, there's A LOT going on. Instead of another episode…
263. How to Execute a Lean Build + Train for Muscle Growth

October 13, 2026 · 42 min

We're officially diving deeper into lean build season, because eating more food alone isn't going to build the body you want! If you're increasing your calories, but your training isn't giving your body a reason to change, you're not…
262. Build Season Q&A: Lean Builds, Training Splits, RIR + More

October 6, 2026 · 38 min

I’m excited to continue our build season conversation with another fun Q&A! In today’s episode, I'm talking all about TRAINING. Think lean builds (something I’ve been asked about a lot lately), body recomposition, workout splits…
261. Build Season 101: Eat More, Lift Heavy + Finally Build the Body You Want

September 29, 2026 · 40 min

We are officially moving into BUILD season (which I’m pumped about)! But…maybe the thought of intentionally eating more, watching the scale potentially go up, and NOT trying to get smaller makes you uncomfortable. If you can relate…
260. Not Seeing Progress? Your Macros Might Not Be the Problem

September 22, 2026 · 42 min

Feel like your progress has stalled? The scale isn't moving, your clothes fit the same, and you’re not seeing the changes you want in the mirror. Naturally, your first thought is “Should I lower my calories?” Before you start cutting food…

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259. Building a Home Gym? What You Really Need to Get Results at Home

September 15, 2026 · 38 min

Feeling like you want to build your home gym? Well…you do NOT need a garage full of brand new equipment, or every shiny fitness gadget social media tells you to buy. You definitely don't need to believe the BS that says you can only…
258. Deficit, Maintenance or Build? It’s Time to Lock TF In with Your Fitness this Fall

September 8, 2026 · 32 min

September feels like a turning point, but…not in a “change your entire freaking life today” kind of way. It’s more like a transition. Summer is winding down, and routines are shifting. This is your opportunity to *finally* stop being…
257. Fitness Q&A: Muscle Building, Micro Cuts, Macro Tracking + More

September 1, 2026 · 41 min

You asked, I answered, so…I’m doing another FUN fitness Q&A! In today’s episode, I’m covering everything from building muscle and calorie deficits, to macro tracking, progressive overload, and training smarter. Basically, if you've been…
256. The Fitness Audit: What's Actually Keeping You Stuck?

August 25, 2026 · 34 min

Feeling like your entire fitness journey is a hot mess? Before you cut more calories, add another workout, or decide you'll just “start over Monday,” I want you to do something different: audit your fitness! In this episode, I'm walking…
255. Why Your Dream Body Probably Weighs More Than You Think

August 18, 2026 · 39 min

What if the body you're working sooo hard to build actually weighs MORE than the number you've been chasing? For years, women have been taught that smaller equals better. Eat as little as possible, weigh less, fit into smaller jeans…
254. You’re Doing Everything Right…So Why Don’t You Look Like You Work Out?

August 11, 2026 · 41 min

Ever feel like you're doing all the "right" things, like tracking your food, lifting weights, and getting your steps in, but…you don’t look like you work out? It’s one of THE most common frustrations I hear from the ladies I work with!…
253. Why Food Noise Is REAL + Why It’s Keeping You Stuck

August 4, 2026 · 43 min

If you've ever felt like food is constantly on your mind, you're NOT alone. Food noise is definitely a buzzword these days - it’s literally EVERYWHERE. It’s also one of the most overlooked parts of a health journey! Food noise can feel…

Full episode archive on Apple Podcasts →

About the show

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.unfuckyourfitness.com/