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Hammer and Chisel Performance Podcast
Similar topics: powerlifting and strength
Health & Fitness
The Strength Syndicate Podcast
by Shane Storey
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Ranking history · United Kingdom
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Latest episodes
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Ep 66 A Brief History of Barbells & Machines
October 16, 2026 · 42 minIn this episode, Shane and Lawrence explore the history of exercise equipment, the evolution of training philosophies, and practical insights on fitness and weight loss. They discuss the origins of machines, the impact of American and…
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Ep 65 The Problem With Modern Fitness: Misinformation, Ego & Overcomplication w/ Bryan "Big Red" Hickey
October 9, 2026 · 1 hr 5 minIn this episode, Shane Storey and Lawrence King interview Brian Hickey, a veteran Irish bodybuilder and nutritionist, to explore his career, approach to training, and insights on the evolution of bodybuilding and social media's impact on…
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Ep 64 Fat loss misconceptions & Mr. Olympia 2026 recap
October 2, 2026 · 53 minChapters 00:00 Introduction and episode overview 00:23 Discussing sleep issues during extended fat loss phases 01:05 The effects of dieting on sleep and body response 02:10 Challenges of staying asleep and falling asleep during prep 03:17…
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Ep 63 The Statement Season w/ Morgan "Kilo" Coakie WNBF Pro
September 25, 2026 · 1 hr 8 minIn this episode of The Strength Syndicate, Morgan Kilo shares his journey through bodybuilding, the importance of structured training, strategic prep, and mental resilience. Morgan had the season he always trained for this year, his 3rd…
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Ep 62 WNBF Ireland recap, Sh*tting on Hyrox
September 18, 2026 · 1 hr 15 minIn this episode, Shane and Lawrence recap WNBF Ireland, how Irish bodybuilding is excelling, Lawrences crossover into hyrox & paradigm shift to endurance work from powerlifting. Shane links: 1-1 Coaching: www.storeystre…
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Ep 61 Re-inventing yourself, being authentic online & shifting from bodybuilding to ironman w/ TM Cycles
September 11, 2026 · 1 hr 3 minThe Strength Syndicate is back with another banger of an episode with Thomas Maw AKA TM Cycles. Tom started off his content & bodybuilding journey documenting his own natty to enhanced process which quickly accumulated him a large…
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Ep 60 The Boyz Are Back After A 2 Year Break
September 4, 2026 · 56 minTraining, Body Composition, and the Reality of Long-Term Progress In this episode, Shane and Lawrence catch up after nearly two years and dig into the big life changes, training shifts, and mindset updates that have shaped both of their…
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Ep 59 The Strength Syndicate Gym, Filming Sets, Individualising Technique
November 20, 2024 · 1 hr 2 minChapters 00:00 Opening a Powerlifting Gym and the Importance of Community 02:35 Challenges Faced in Powerlifting Federations 06:40 Analyzing Technique through Video Recordings 15:58 The Need for Consistency in Video Angles 28:31…
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Ep 58 The Gift Of Injury & Coaching w/ Rían McKeever
November 13, 2024 · 1 hr 26 minChapters 00:00 Introduction and upcoming powerlifting competitions 01:40 Unconventional venues and challenges in powerlifting competitions 07:58 Training strategies for managing and overcoming pain 16:53 Modifying frequency and volume…
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Ep 57 Elite Level Nutrition For Powerlifters w/ Jayne Jones
November 6, 2024 · 2 hr 6 minChapters 00:00 Introduction and Weight Cutting Strategies 03:07 Periodizing Nutrition and Planning 08:32 Comparing 2-Hour and 24-Hour Weigh-Ins 15:11 The Risks and Benefits of Different Weight Cutting Methods 21:46 Rehydration and…
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Ep 56 Nutrition Conspiracy, Balance & Powerlifting, Creating Athlete Autonomy
October 30, 2024 · 59 minChapters 01:59 The Importance of Club Support 04:59 Tactics and Strategies in Powerlifting Competitions 08:38 Navigating the Nutrition Sphere 14:40 Food Choices and Marketing 18:27 Obesity Rates in Ireland and the UK 23:47 Overcoming…
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Ep 55 Adam Phillips, Odyssey Strength Head Coach
April 19, 2024 · 1 hr 28 minChapters 00:00 The Roots of Odyssey 35:44 Regression and Individualization in Movement Patterns and Training 45:00 The Balance Between Simplicity and Complexity in Training 52:44 The Significance of Uncertainty and Confidence in…
About the show
Hosted by Lawrence King & Shane Storey. The podcast aims to cover all things strength & anything that help make you stronger - either physically or mentally. To inform the average lifter with a blend of evidence based information & practical takeaways.
The lads have both competed in powerlifting & bodybuilding across the last 10 years alongside coaching others to the stage & platform so know what truly matters when it comes to getting the most from your training.