Health & Fitness

The Strength Syndicate Podcast

by Shane Storey

Claiming needs an RSS feed. Contact us.

Listen on Apple Podcasts

Chart positions today · United States

Not on the United States charts we track today.

If you like The Strength Syndicate Podcast, try…

Hammer and Chisel Performance Podcast

Similar topics: powerlifting and strength

Your Gym Big Sister Podcast

Latest episodes

Ep 66 A Brief History of Barbells & Machines

October 16, 2026 · 42 min

In this episode, Shane and Lawrence explore the history of exercise equipment, the evolution of training philosophies, and practical insights on fitness and weight loss. They discuss the origins of machines, the impact of American and…
Ep 65 The Problem With Modern Fitness: Misinformation, Ego & Overcomplication w/ Bryan "Big Red" Hickey

October 9, 2026 · 1 hr 5 min

In this episode, Shane Storey and Lawrence King interview Brian Hickey, a veteran Irish bodybuilder and nutritionist, to explore his career, approach to training, and insights on the evolution of bodybuilding and social media's impact on…
Ep 64 Fat loss misconceptions & Mr. Olympia 2026 recap

October 2, 2026 · 53 min

Chapters 00:00 Introduction and episode overview 00:23 Discussing sleep issues during extended fat loss phases 01:05 The effects of dieting on sleep and body response 02:10 Challenges of staying asleep and falling asleep during prep 03:17…
Ep 63 The Statement Season w/ Morgan "Kilo" Coakie WNBF Pro

September 25, 2026 · 1 hr 8 min

In this episode of The Strength Syndicate, Morgan Kilo shares his journey through bodybuilding, the importance of structured training, strategic prep, and mental resilience. Morgan had the season he always trained for this year, his 3rd…
Ep 62 WNBF Ireland recap, Sh*tting on Hyrox

September 18, 2026 · 1 hr 15 min

In this episode, Shane and Lawrence recap WNBF Ireland, how Irish bodybuilding is excelling, Lawrences crossover into hyrox & paradigm shift to endurance work from powerlifting. Shane links: 1-1 Coaching: www.storeystre…

Show 7 more episodesShow fewer episodes

Ep 61 Re-inventing yourself, being authentic online & shifting from bodybuilding to ironman w/ TM Cycles

September 11, 2026 · 1 hr 3 min

The Strength Syndicate is back with another banger of an episode with Thomas Maw AKA TM Cycles. Tom started off his content & bodybuilding journey documenting his own natty to enhanced process which quickly accumulated him a large…
Ep 60 The Boyz Are Back After A 2 Year Break

September 4, 2026 · 56 min

Training, Body Composition, and the Reality of Long-Term Progress In this episode, Shane and Lawrence catch up after nearly two years and dig into the big life changes, training shifts, and mindset updates that have shaped both of their…
Ep 59 The Strength Syndicate Gym, Filming Sets, Individualising Technique

November 20, 2024 · 1 hr 2 min

Chapters 00:00 Opening a Powerlifting Gym and the Importance of Community 02:35 Challenges Faced in Powerlifting Federations 06:40 Analyzing Technique through Video Recordings 15:58 The Need for Consistency in Video Angles 28:31…
Ep 58 The Gift Of Injury & Coaching w/ Rían McKeever

November 13, 2024 · 1 hr 26 min

Chapters 00:00 Introduction and upcoming powerlifting competitions 01:40 Unconventional venues and challenges in powerlifting competitions 07:58 Training strategies for managing and overcoming pain 16:53 Modifying frequency and volume…
Ep 57 Elite Level Nutrition For Powerlifters w/ Jayne Jones

November 6, 2024 · 2 hr 6 min

Chapters 00:00 Introduction and Weight Cutting Strategies 03:07 Periodizing Nutrition and Planning 08:32 Comparing 2-Hour and 24-Hour Weigh-Ins 15:11 The Risks and Benefits of Different Weight Cutting Methods 21:46 Rehydration and…
Ep 56 Nutrition Conspiracy, Balance & Powerlifting, Creating Athlete Autonomy

October 30, 2024 · 59 min

Chapters 01:59 The Importance of Club Support 04:59 Tactics and Strategies in Powerlifting Competitions 08:38 Navigating the Nutrition Sphere 14:40 Food Choices and Marketing 18:27 Obesity Rates in Ireland and the UK 23:47 Overcoming…
Ep 55 Adam Phillips, Odyssey Strength Head Coach

April 19, 2024 · 1 hr 28 min

Chapters 00:00 The Roots of Odyssey 35:44 Regression and Individualization in Movement Patterns and Training 45:00 The Balance Between Simplicity and Complexity in Training 52:44 The Significance of Uncertainty and Confidence in…

Full episode archive on Apple Podcasts →

About the show

Hosted by Lawrence King & Shane Storey. The podcast aims to cover all things strength & anything that help make you stronger - either physically or mentally. To inform the average lifter with a blend of evidence based information & practical takeaways. The lads have both competed in powerlifting & bodybuilding across the last 10 years alongside coaching others to the stage & platform so know what truly matters when it comes to getting the most from your training.