Health & Fitness

The Sleep & Health Podcast

by Tom Coleman

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Latest episodes

Ep 11 The Neuroscience of Nature & Our Health

December 3, 2025 · 1 hr 7 min

In this fascinating episode, we dive deep into the intersection of neuroscience, nature, and human behavior with Martin O’Neill, lecturer at ATU Sligo, Neuroscientist and PhD supervisor whose research explores how natural environments…
Martin McDonagh- The Journey of the Self

October 29, 2025 · 1 hr 8 min

In this deeply fascinating episode, I sit down with Martin McDonagh, a counsellor, therapist, author, and spiritual guide, to explore the profound journey of spiritual growth, emotional regulation and self-understanding. Together, we…
Episode 9 -Eoin Lacey -High Performance

October 15, 2025 · 57 min

The Sleep & Health Podcast – Episode 9: Building Your Personal Performance Plan with Eoin Lacey About the Episode In this episode, Tom speaks with Eoin Lacey, a leading performance coach and health strategist, about how to optimize…
Ep. 8 - Finding Peace

September 24, 2025 · 1 hr 12 min

In this incredible episode, I speak to Kadam Adam Starr — meditation teacher and practitioner of the Kadampa Buddhist Tradition. Kadam Adam is the principal teacher at Tara Kadampa Meditation Centre Dublin which is dedicated to teaching…
Episode 7 Brian Crooke

September 10, 2025 · 52 min

In this episode, I sit down with Brian Crooke! The most well known and liked man in Wellbeing as a true thought leader in the field of Workplace Wellbeing. We covered so much in this episode: Workplace Wellness Today Why wellbeing…

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Ep. 6 -Dr Clare Corish -Sleep & Shift Work

August 27, 2025 · 1 hr 3 min

In this episode I sat down Dr Clare Corish. Professor of Clinical Nutrition and Dietetics at UCD, with over 15 years of hands-on dietetic practice in Ireland, the UK, and Saudi Arabia. She spearheaded Ireland’s first professional graduate…
Deirdre Culbert - Finding Balance & Connection

August 13, 2025 · 1 hr 1 min

In this episode, I sit down with Deirdre Culbert, a highly experienced humanistic and integrative psychotherapist, certified by both the Irish Association of Humanistic and Integrative Psychotherapy (IAHIP) and the Irish Association for…
Episode 4 - Culture, Leadership & Performance with Alan O Neill

July 30, 2025 · 59 min

In this powerful episode, I sit down with global consultant Alan O’Neill, founder of Kara, a leading expert in organizational change and high-performance culture. Alan brings decades of experience helping businesses navigate transformation…
Unlocking Recovery & Resilience Through the Vagus Nerve

July 16, 2025 · 60 min

In this fascinating episode, I’m joined by Donncha Phelan, founder of Active Body Clinic and a leading specialist in Vagus Nerve Regulation. We explore the powerful role the vagus nerve plays in regulating stress, recovery, digestion…
The Truth on Menopause

July 2, 2025 · 59 min

In this episode I speak with author, expert and menopause advocate Catherine O Keefe. Catherine is a trailblazer in breaking the silence around menopause and helping both individuals and organizations navigate this life stage with clarity…
Episode 1 -Master Your Mind for Better Sleep

June 18, 2025 · 54 min

In this powerful first episode, we dive into how to hack your brain for better sleep, calm anxiety, and take back control in a world full of distractions. Whether you're battling busy thoughts at bedtime or looking for practical ways to…
Ep. 10 Anyone for Tea or Coffee?

July 11, 2024 · 28 min

What we Drink In this week’s episode I delve into the world of coffee, tea, alcohol, energy drinks and look at how our choices can have powerful effects on our health. That can be very health protective or very destructive for our health…

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About the show

This podcast will empower you to improve your sleep, protect your health and navigate the world of health & wellbeing. Build a pathway to better sleep and a more energetic life, navigate through health trends, myths, the hype. The podcast distils down the lateset science into powerful everyday actions that improve your sleep, protect your health and bring energy back into your life. Fix your Sleep, fix your life.