Health & Fitness

The Runners Zone

by Nathan Carlson

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If you like The Runners Zone, try…

The Endurance Lab

Latest episodes

Episode 91: How to manage injuries during the competitive season

September 28, 2026 · 45 min

Learn more about Nathan's Hybrid Strength Training Cohort https://runningmatekc.com/hybrid Learn more about Bones, Tendons, Weights, & Whistles Washington D.C. https://chrisjohnsonpt.com/product/bones-tendons-weights-wh…
Episode 90: Are PTs responsible for their patient's outcomes?

September 7, 2026 · 1 hr 11 min

To learn more about Nathan's Hybrid course, click HERE. To learn more about Bones, Tendons, Weights, & Whistles Baltimore, click HERE. Want to work with runners and build a thriving business around it? The Runner’s Zone is an upbeat…
Episode 89: Rebecca McConville on misunderstandings around athlete nutrition

August 10, 2026 · 35 min

The Brain Always Wins Want to work with runners and build a thriving business around it? The Runner’s Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years…
Episode 88: What are we wrong about?

July 20, 2026 · 1 hr 11 min

To learn more about Nathan, Chris, and Rebecca's course in Kansas City, visit the link HERE. Want to work with runners and build a thriving business around it? The Runner’s Zone is an upbeat, global community of clinicians, coaches, and…
Episode 87: Helping patients address the actual issue

June 29, 2026 · 1 hr 6 min

Want to work with runners and build a thriving business around it? The Runner’s Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we’ve helped passionate…

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Episode 86: What do you do if patients aren't getting better?

June 1, 2026 · 54 min

Want to work with runners and build a thriving business around it? The Runner’s Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we’ve helped passionate…
Episode 85: Getting runners to stick to the plan

May 11, 2026 · 51 min

Want to work with runners and build a thriving business around it? The Runner’s Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we’ve helped passionate…
Episode 84: Treating runners like a mystic, not a scientist

April 27, 2026 · 46 min

Timestamps: 6:00 How to use imaging findings with BSIs 21:30 The first stages of BSI rehab don’t matter 25:00 Defining rehab phases 35:30 Approaching clinical care like a mystic, not a scientist Aspetar BSI Publication Want to work with…
Episode 83: How do you want to work with people?

March 30, 2026 · 37 min

Want to work with runners and build a thriving business around it? The Runner’s Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we’ve helped passionate…
Episode 82: How long does it take running injuries to heal?

March 6, 2026 · 45 min

Grab Nathan's FREE Ready to Run Guide HERE. Want to work with runners and build a thriving business around it? The Runner’s Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance…
Episode 81: Do PTs overcomplicate exercise prescription?

February 13, 2026 · 41 min

Want to work with runners and build a thriving business around it? The Runner’s Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we’ve helped passionate…
Episode 80: Physical therapists role in the medical system

February 13, 2026 · 45 min

To learn more about Chris's new half marathon programs, click HERE. Want to work with runners and build a thriving business around it? The Runner’s Zone is an upbeat, global community of clinicians, coaches, and trainers who love…

Full episode archive on Apple Podcasts →

About the show

Welcome to the Runners Zone Podcast hosted by Nathan Carlson and Chris Johnson. Lend us your ear as we We interview world leaders in endurance sports, discuss optimizing performance for runnings and help provide practical solutions to common running problems. We also discuss life as niche-practice business owners treating and training runners.