Health & Fitness

Her Pace

by Sarah Goddard

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Latest episodes

"Here for a good time, not a fast time" - Finding Joy, Confidence, and Community in Running | Shona Farr #13

October 22, 2026 · 59 min

This week I sat down with Shona Farr of Shona Runs Very Slowly to chat about about how she went from being sedentary and managing high blood pressure to becoming a committed runner, shoe enthusiast, and advocate for women in sport. We talk…
On protecting your joy & playing the long game | Lucy Bartholomew # 12

October 8, 2026 · 1 hr 14 min

The best performances in running are rarely just about the finish line. Lucy Bartholomew joins me this week for an honest conversation about racing, recovery, and keeping joy in the sport. She reflects on disappointment, pressure, and how…
“Be here now”, consistency and mindset in life and endurance | Holly Ranson #11

September 24, 2026 · 1 hr 4 min

What if the way to your best performance is to just stop obsessing about where you are in the field? Holly Ranson shares the mindset shift that turned a tough race day into a golden-ticket breakthrough, and why the real performance edge…
Sustainability, self-belief and why having fun fuels performance better than trying harder| Jessie Speedy #10

September 10, 2026 · 1 hr 6 min

A surprise breakthrough, a brutal injury, and a mindset shift that changed everything - Jessie Speedy opens up about the winding road from school sports to elite trail running, and why the best races often come after you stop forcing…
"You've just got to take it one lap at a time" - Sitting with pain & building confidence | Sari-Elle Kraemer #9

August 27, 2026 · 1 hr 10 min

What happens when a woman with no sporting background signs up for one of the world’s toughest marathons, then turns that leap of faith into 300+ kilometre backyard ultra performances? This week I sat down with Sari-Elle Kraemer to hear…

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From life changing diagnosis to Marathon mum | Brooke Williams #8

August 13, 2026 · 1 hr 22 min

A nine-minute marathon PB is impressive, but coming back from a heart condition, two pregnancies, and years away from racing is the real story behind Brooke Williams extraordinary running career. Brooke shares the brutal, honest, and…
"42 years old and still improving" - Balancing elite ultra running and motherhood | Nicole Paton #7

July 30, 2026 · 54 min

In this episode, I’m joined by Nicole Paton—arguably Australia’s leading female ultra mountain runner, a self-coached athlete, and mum of two. We talk about the journey thats taken her from an Everest Base Camp trek to elite trail racing…
"When I enjoy my training the most, I run the best" - Embracing Authenticity and Mental Resilience in Running | Charlotte #6

July 16, 2026 · 1 hr 3 min

In this episode, Charlotte shares her inspiring journey from team sports to marathon running, highlighting the importance of mental strength, community, and staying true to oneself. We explore her insights on the evolving running culture…
"Why not go and see whats out there and see what the next challenge is?" - Ultra running, motherhood & resilience | Amanda Payne #5

July 2, 2026 · 1 hr 9 min

Welcome to episode 5, an inspiring chat with Amanda Payne on her incredible journey through ultra running, overcoming personal tragedies and injuries in her pursuit of her passion for endurance. Discover practical tips to inspire you to…
Embracing vulnerability and learning to work with your mind | Simone Brick - #4

June 18, 2026 · 1 hr 5 min

In this episode, I was lucky enough to sit down with 4-time Australian trail running champion, Simone Brick. Simone shares her journey of mental health, physical challenges, and the power of vulnerability. Her incredible insights on…
"It's about community" - Marathoner, mum and mental strength | Rachel Williams - #1

June 4, 2026 · 1 hr 1 min

Sometimes, we chase speed and medals in running, but what if the real reward isn’t in your times at all? What if it’s the simple joy of lacing up and getting out there every day that truly creates a lasting impact? When injury or setbacks…
Endurance running, fuelling and how letting go of time based goals might help you find more joy | Nicole Miller - #3

June 4, 2026 · 1 hr 5 min

The inspiring woman in episode 3 is Ultra runner and sports dietician, Nicole Miller. Sitting down with Nicole was incredibly fun and her sunny approach to training for ultras is something I think we could all use more of. Nicole discusses…

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About the show

Welcome to Her Pace - a show about female runners for female runners. Her Pace goes beyond, paces, race splits, and podium finishes. Instead, we pull back the curtain to get to know the women behind the incredible achievements. Through deep, inspiring conversations with amateur and elite runners alike, Her Pace explores how running builds resilience, sparks empowerment, and transforms the way women and girls experience their bodies. This isn't a tips-and-tricks running show. It’s a community and a space dedicated to helping women get inspired, find their strength, and dream big.