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Latest episodes
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Exercise Scientist: What Cannabis Really Does to Your Running Performance (THC vs CBD)
October 23, 2026 · 56 minIn this episode of The Endurance Lab, I sit down with Dr. Christian Cheung, an exercise physiology researcher and senior scientist at WHOOP, to explore what the science actually says about cannabis, THC, CBD, running performance…
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3x Olympian & Elite Coach: 10 Rules to Better Running After 40 (From 5K to Marathon)
October 16, 2026 · 1 hr 20 minIn this episode of The Endurance Lab, I sit down with Dathan Ritzenhein, a three-time Olympian, former American record holder, World Championship medalist, and head coach of On Athletics Club (OAC), to explore the fundamentals of getting…
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She Finally Broke 3 Hours at Age 49 - Her Advice for Your Fastest Marathon After 40
October 9, 2026 · 1 hr 8 minAt age 49, Marilyn Tarkalson ran a 2:58 marathon, breaking 3 hours after previously running 3:21 and 3:14. Now, at age 50, she’s still trying to get faster. In this conversation, we break down exactly what changed in Marilyn’s marathon…
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Run Elite Coach: Brutal Advice for A Sub-3 Hour Marathon After 40
October 2, 2026 · 1 hr 38 minHow do you run a faster marathon after 40? Whether your goal is to break 4 hours, run a sub-3:30 marathon, qualify for Boston, or eventually run a sub-3 hour marathon, Andrew Snow argues that the answer may have far less to do with adding…
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HRV Scientist: The NEW HRV Metric That Could Help Runners Over 40 Keep Improving
September 25, 2026 · 1 hr 14 minIn this episode of The Endurance Lab, I sit down with Dr. Greg Grosicki, Staff Research Scientist at WHOOP, to explore the science of HRV and HRV-CV and, more importantly, how runners can actually use these metrics to make smarter training…
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Fat Adapted Athlete: From PREDIABETES to PEAK Performance at 50
September 18, 2026 · 1 hr 16 minCan you become a fat-adapted endurance athlete while still using carbohydrates to race fast? In this episode, I sit down with Sami Inkinen, endurance athlete, age-group triathlon world champion and co-founder and CEO of Virta Health, to…
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Brain Performance Scientist: How Runners Over 40 Run Faster For Longer With Brain Training
September 11, 2026 · 1 hr 22 minCan training your brain help you run faster for longer after 40 — without actually getting fitter? Brain performance scientist Dr. Scott Frey joins The Endurance Lab to explain the science of Brain Endurance Training (BET) and why the…
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Sports Dietitian: The Nutrition Mistake Destroying Performance In Runners Over 40
September 4, 2026 · 54 minMany endurance athletes think getting leaner automatically means getting faster. But for masters runners, cyclists, and endurance athletes, there is a hidden problem that can quietly destroy performance: underfueling and low energy…
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Endurance Scientist: The Fastest Way to Become a Fat Adapted Runner After 40
August 28, 2026 · 1 hr 25 minCan you become a highly fat-adapted runner without going fully keto — and without sacrificing your ability to use carbohydrates when performance demands it? In this episode of The Endurance Lab, I sit down with exercise and nutritional…
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World Record Ultra Runner: The Proven Way to Build Extraordinary Endurance After 40
August 22, 2026 · 35 min➡️ Join The Endurance Lab Inner Circle on Telegram 👉 https://t.me/TheEnduranceLabInnerCircle Aleksandr Sorokin went from weighing around 100 kilograms, smoking, drinking alcohol, and living an unhealthy lifestyle to becoming one of the…
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Sports Nutrition Scientist: Lactate Gels Are the Next Generation of Sports Fuel
August 21, 2026 · 1 hr 10 min➡️ Join The Endurance Lab Inner Circle on Telegram👉 https://t.me/TheEnduranceLabInnerCircle In this episode, I sit down with Dr. Aitor Viribay, co-founder of FLF (From Lab to Field), to discuss the science behind exogenous lactate—why…
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Muscle Cramp Scientist: The Best Way for Runners to Prevent Cramps
August 14, 2026 · 1 hr 26 minIn this episode of The Endurance Lab Podcast, I sit down with Dr. Kevin Miller, one of the world's leading researchers on exercise-associated muscle cramps. We dive into the latest science behind muscle cramping, why the traditional…
About the show
The Endurance Lab Podcast is a long-form conversation series exploring training, nutrition, performance, recovery, and endurance sport through the lens of long-term health and longevity.
Designed for midlife runners and endurance athletes who care about improving performance without sacrificing long-term well-being, each episode features thoughtful, evidence-based conversations with experts across endurance sport, including researchers, coaches, and specialists in specific areas of performance, alongside midlife athletes who’ve achieved meaningful performance breakthroughs later in life.