Health & Fitness

The Psychology of your 20s

by iHeartPodcasts

Mental HealthHealth & FitnessFitness

Today: #85 in Health & Fitness, Ireland on our combined chart.

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Chart positions today · Ireland

Health & Fitness

#85

#85#77 Pulse 15

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Ranking history · Ireland

Health & Fitness

Latest daily rankings: Oct 21. New rankings will appear after the next update.

Position on the Health & Fitness, Ireland combined chart over the last 7 days. Toggle platforms to compare their positions. Lower rank numbers are better.

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Date	Combined Rank	Apple Podcasts	Pocket Casts	Castbox
Oct 21	#85	#85	—	#77
Oct 20	#64	#65	—	#57
Oct 19	#43	#43	#42	#43
Oct 18	#57	#57	—	#47
Oct 17	#29	#29	#27	#23
Oct 16	#43	#45	#43	#39

Latest episodes

471. The psychology of weddings

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Why is there so much pressure for your wedding to be the best day of your life? And what happens when that pressure gets in the way of actually enjoying it? Today, we’re unpacking the psychology of weddings: the expectations, money, family…
470. Are the love languages a big myth?

October 17, 2026 · 27 min

Do you really have a love language? And does learning your partner’s actually make your relationship better? In this bonus episode of our debunking psychology series, we unpack the truth behind one of the most popular ideas in modern…
469. The psychology of embarrassment

October 15, 2026 · 43 min

We blush, we look away, we replay the moment for hours (or years) after it happened, becoming convinced that everyone noticed far more than they probably did. Embarrassment is an interesting and complex emotion, but it can help us…
468. The psychology of brain fog

October 12, 2026 · 36 min

Brain fog is so much more than just feeling tired. It's that frustrating feeling of knowing what you want to say or do, but your brain simply won't cooperate. And whilst it's incredibly common, we're only just beginning to understand what…
467. The psychology of the cab theory

October 8, 2026 · 42 min

Does the taxi cab theory actually explain why some people suddenly become ready to settle down, or is it just another dating myth? In this episode, we’re breaking down the psychology behind the infamous, Sex and The City taxi cab theory…

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466. How your environment programs your behaviour (and how to deprogram yourself)

October 5, 2026 · 43 min

How much of your behaviour is really “you” - and how much has been shaped by the environments around you? In this episode, we explore how childhood, relationships, social expectations, habits and physical spaces can influence the way we…
465. The psychology of the placebo effect

October 4, 2026 · 33 min

In this bonus episode, we’re looking at the placebo effect - what it is, how it became an important part of medical research, and why an inactive treatment can sometimes produce genuine changes how we feel, and what this tells us about the…
464. The psychology of cults

October 1, 2026 · 56 min

From abusive MLM’s and wellness programs to doomsday sects and UFO religions, we’re all fascinated by cults. Their mystery offers us a way to explore the darkest recesses of human behaviour, while remaining seemingly out of their reach…
463. The 5 reasons you’re not as behind as you think

September 28, 2026 · 48 min

In our 20s, we’re all vulnerable to feeling that we’re falling behind. Whether it be chasing the perfect job, relationship, friends, living situation, trip abroad, or something else, we’re led to believe that there’s a certain window of…
462. The truth about the Stanford Prison Experiment

September 27, 2026 · 29 min

The Stanford Prison Experiment is one of the most famous studies in psychology, but also one of the most controversial. In this bonus episode, we look at what actually happened in the basement of Stanford University in 1971. We explore…
461. 10 things I NEEDED 21 year old me to know

September 24, 2026 · 38 min

If I could sit down with my 21-year-old self, there are a few things I would definitely want to say. Today, I'm going to say them, like 'don't even THINK about moving in with that guy, use your savings account, care less about grades' and…
460. The psychology of 'good girl' syndrome

September 21, 2026 · 44 min

Many of us are conditioned to believe that being described as kind, nice, accommodating and generous are the key to overall happiness. But when these traits veer into Good Girl Syndrome, we can be left with a pathological need to please…

Full episode archive on Apple Podcasts →

About the show

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com