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The Fasting Highway
Similar topics: fasting and intermittent
Health & Fitness
The Pause and Fast Podcast
by Erika Barnhart
Recently ranked · United States
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Ranking history · United States
Latest daily rankings: Oct 27. New rankings will appear after the next update.
Recent history only — this show has no current ranking on the Health & Fitness chart. These are recorded positions from the last 14 days, not current rankings.
Platform positions on the Health & Fitness chart over the last 14 days. No Combined Rank recorded in this period. Toggle platforms to compare their positions. Lower rank numbers are better.
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View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 27 | — | — |
| Oct 17 | — | #183 |
Latest episodes
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Tweak It Till It’s Easy: Real-Life Fasting, Updates & Reflections
October 11, 2026 · 20 minFasting doesn't have to be complicated! In this episode of The Pause and Fast Podcast, I'm sharing a few personal updates, what I'm learning from Gin Stephens' The 28 Day Fast Start, and my experience navigating fasting in a convention…
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Maria Urso - Finding Peace, Purpose & Self-Acceptance - (Full Episode)
October 1, 2026 · 1 hr 0 minHey all! I accidentally uploaded a short clip from the episode on Sunday. Please listen to the FULL EPISODE HERE_ What happens when the things you thought would make you happy—changing your body, reaching a certain weight, building a…
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Maria Urso - Don't be so hard on yourself - (A clip from eps.27)
September 27, 2026 · 1 hr 0 minWhat happens when the things you thought would make you happy—changing your body, reaching a certain weight, building a career—don’t quite give you the peace you were looking for? In Episode 27 of The Pause and Fast Podcast, Erika sits…
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Fasting, Flexibility & Real Life: Making It Work When Life Gets Busy
September 20, 2026 · 18 minLife doesn't always follow our fasting schedule—and that's okay. In this episode of The Pause and Fast Podcast, I’m talking about one of the things I think is so important for long-term success with intermittent fasting: flexibility. I’m…
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The CPAP I Thought I’d Need Forever: My Unexpected Non-Scale Victory
September 13, 2026 · 16 minWhat happens when something you thought you would need for the rest of your life suddenly doesn’t seem to fit anymore? In this solo episode of The Pause and Fast Podcast, I’m sharing the somewhat sad, somewhat funny story of my CPAP…
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Charity Wade - Fasting, Sobriety, and Embracing Clarity
September 6, 2026 · 1 hr 4 minI’m Back! Erika Barnhart & Charity Wade on Fasting, Sobriety, & Finding What Works DescriptionI’m back! 🎙️ And I couldn’t think of a better conversation to come back with. After a little break, The Pause and Fast Podcast is back—and this…
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Rachel Elmore - Fasting for the Long Run
June 28, 2026 · 58 minRachel Elmore lost 40 pounds with intermittent fasting—and gained so much more. In this episode, she shares how clean fasting, mindful eating, and sustainable lifestyle changes transformed her health, improved her mental clarity, and…
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Fasting on Vacation: Finding the Balance Between Freedom and Flexibility 🌴
June 8, 2026 · 12 minIn this solo summer episode, Erika shares her approach to staying consistent with intermittent fasting while enjoying vacations and special experiences. From cruises and island adventures to unexpected pizza nights and memorable moments…
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Roxi Ruiz - The Unexpected Freedom of Fasting
May 24, 2026 · 55 min“There’s so much freedom in the perceived restriction” — in Episode 22, Roxi Ruiz explains why it can actually become one of the most freeing and empowering tools for better health. After being diagnosed with prediabetes and fatty liver…
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Jackie Moravek - Becoming an Intermittent Fasting Foodie
May 10, 2026 · 55 minIn this episode of The Pause and Fast Podcast, Erika Barnhart talks with Jackie Moravek, social media creator behind The Intermittent Fasting Foodie and Grocery Addict, about building a sustainable fasting lifestyle without guilt…
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Laurie Lewis & Jalene Weigand- Maintaining Intermittent Fasting for Life
April 26, 2026 · 1 hr 11 minIn this special episode, Erika Barnhart sits down with two experienced voices in the fasting community — Laurie Lewis and Jalene Weigand — for a powerful and honest conversation about what it really takes to maintain intermittent fasting…
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Alison Pizanie - Fasting After Bariatric Surgery
April 12, 2026 · 51 minIn this episode of The Pause and Fast Podcast, Erika Barnhart talks with Alison Pizanie, a board-certified bariatric educator and author, about her journey through bariatric surgery, weight loss, and finding long-term success with…
About the show
Intermittent fasting changed my body — and my life.
Welcome to The Pause and Fast Podcast, where we talk about intermittent fasting, wellness, mindset, self-care, movement, and the real-life journey of becoming healthier without the extremes.
New episodes every week, with a mix of inspiring guests and solo conversations. Sometimes we talk fasting. Sometimes we talk about the things that help us feel better, think differently, and create a healthier relationship with ourselves.
I’m always looking for great conversations and people with a story, perspective, or experience worth sharing. If you’d like to be a guest, have a topic you’d love to hear discussed, or just want to connect, reach out!
Honest conversations. Practical takeaways. No drama. Just a little more pause.
Follow along:
Instagram: @pause_and_fast
TikTok: @pause.and.fast
Facebook & YouTube: The Pause and Fast Podcast