Health & Fitness

The Ovary Club with Alisa Vitti

by Moxie Media

Share this ranking Is this your show? Claim it

Listen on Apple Podcasts RSS feed

Chart positions today · United Kingdom

Not on the United Kingdom charts we track today.

If you like The Ovary Club with Alisa Vitti, try…

Hello Hormones with Dr. Carrie Jones

From Moxie Media

Perimenopause Simplified

Similar topics: perimenopause and hormone

Body Freedom with Michele Scarlet

Latest episodes

26: Your Perimenopause Questions Answered: Food, Weight, HRT + More

October 20, 2026 · 33 min

Perimenopause brings up a lot of very specific questions. What should I actually be eating? Why am I suddenly gaining weight when I have not changed anything? Should I be fasting? Is HRT enough? And what do I do if symptoms are already…
25: How to Eat for Better Egg Quality, Ovulation, and Pregnancy with Lily Nichols

October 13, 2026 · 1 hr 12 min

If having a baby is somewhere in your plans for the next year, there is a lot you can be doing now that most women are never told about. Fertility prep starts well before you are officially "trying," and the months leading up to conception…
24: 5 Ways Travel Disrupts Your Hormones + How to Protect Them From a Women's Hormone Expert

October 6, 2026 · 21 min

If you are in your 40s or 50s and travel suddenly feels harder on your body than it used to, we need to talk. You come home bloated, constipated, exhausted, starving at weird times, sleeping terribly, and wondering why one trip knocked you…
23: How to Eat for Your Hormones Without Making Food Miserable with Giada De Laurentiis

September 29, 2026 · 58 min

Food is one of the most powerful tools we have for hormonal health, and somehow it has become one of the most confusing. Protein targets, fasting windows, carbs, fats, blood sugar, meal timing, supplements, food quality... women are trying…
22: Why Broken Sleep After 40 Is Not Something You Should Accept with Dr. Andrea Matsumura

September 22, 2026 · 1 hr 10 min

If you are waking up at 3 a.m. every night, getting enough hours but still feeling exhausted, or suddenly having trouble sleeping when you never used to, please stop writing it off as "just perimenopause." Yes, your hormones are changing…

Show 7 more episodesShow fewer episodes

21: 5 Fertility Biohacks That Actually Work After 35 From a Women's Hormone Expert

September 15, 2026 · 45 min

If you have ever been told, "Well, you are over 35," as if that is the end of the fertility conversation, I need you to hear this episode. Of course age matters. I am not arguing with biology. But there is another piece of fertility that I…
20: The Science Behind Your Libido + Why It Changes Across Your Cycle and Perimenopause

September 8, 2026 · 42 min

In your 40s, libido can start feeling completely unfamiliar. One week you cannot keep your hands off your partner. The next, they initiate and you would genuinely rather finish your to-do list. And suddenly your brain goes there: Am I not…
19: The Cortisol Loop Hijacking Your Hormones with Dr. Taz Bhatia

September 1, 2026 · 56 min

Stress is often presented to women as a vague explanation for symptoms no one has investigated deeply enough. You are exhausted, anxious, unable to sleep, gaining weight, or noticing that your cycle has changed, and the conversation ends…
18: The Muscle-Hormone Connection Every Woman Needs to Know

August 25, 2026 · 37 min

For years, women have been told to focus on the number on the scale. We count calories, spend hours doing cardio, and chase smaller bodies, believing weight is the biggest marker of health. But one of the most powerful things a woman can…
17: The Thyroid Problem Hiding Behind Your Hormone Symptoms with Dr. Amie Hornaman

August 18, 2026 · 54 min

By the time perimenopause begins, fatigue, stubborn weight changes, irregular cycles, low progesterone, low mood, and fertility struggles can all be folded into the same explanation: hormones are changing. But what if some of the symptoms…
16: The Questions Women Are Asking About Hormones Over 35, Answered by Women's Hormone Health and Functional Nutrition Expert

August 11, 2026 · 37 min

Could the workout clothes you wear be affecting your hormones? Can you reverse perimenopause? What does a sudden chin breakout after 35 reveal about your hormonal health? And why can ADHD symptoms feel harder to manage before your period?…
15: Why Perimenopause Is a Critical Window for Cardiovascular Health with Dr. Suzanne Steinbaum

August 4, 2026 · 1 hr 15 min

When we talk about perimenopause, the conversation usually centers on hot flashes, irregular periods, poor sleep, brain fog, mood changes, and weight gain. The heart is rarely part of that conversation. But estrogen also affects the…

Full episode archive on Apple Podcasts →

About the show

Welcome to The Ovary Club with me, Alisa Vitti, your source for women's hormone truth from someone who's been pioneering this conversation for over 20 years. If you want to join the club, here's what you need to know: your ovaries are a key driver of how you feel, function and age. They track everything and it's time you start working with them. And no, your body doesn't operate like a man's, so your health strategy shouldn't either. That's why I'm here to help you deal with hormone symptoms naturally, slow hormonal aging, and biohack like a woman. Inside The Ovary Club, we do things differently. This is gender-specific science designed to help optimize your health through every decade of life. Why listen to me? I'm a women's hormone and functional nutrition expert, bestselling author of WomanCode and In the Flo, and the creator of the Cycle Syncing® Method and Flo Living. So if you're ready to join the club, consider this your invitation to fall in love with your amazing female body and start living in sync with your hormones.