Health & Fitness

As a Woman

by Natalie Crawford, MD

MedicineHealth & Fitness

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Latest daily rankings: Oct 27. New rankings will appear after the next update.

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Episode releases

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Date	Combined Rank	Apple Podcasts
Oct 27	—	—
Oct 16	—	#192
Oct 15	#199	#179
Oct 14	#190	#169

Latest episodes

How to Get Better Sleep and Support Your Hormonal Health with Dr. Andrea Matsumura

October 20, 2026 · 48 min

Are you getting enough sleep but still waking up exhausted? Or struggling to fall asleep while your mind won’t switch off? Better sleep starts with understanding what may be getting in the way, including the two-way relationship between…
The Menopause Gut: Why Bloating, Digestion, and Metabolism Change in Midlife with Cynthia Thurlow

October 14, 2026 · 50 min

Why are you feeling more bloated, struggling with digestion, or noticing changes in your metabolism when your usual habits haven’t changed? During perimenopause and menopause, symptoms that seem unrelated may be part of a bigger…
What PMOS & Endometriosis Reveal About Your Health with Dr. Thaïs Aliabadi & Mary Alice Haney

October 6, 2026 · 1 hr 9 min

Polyendocrine metabolic ovarian syndrome (PMOS), previously known as polycystic ovary syndrome (PCOS), and endometriosis can affect far more than periods or fertility. What can irregular cycles, insulin resistance, inflammation, pelvic…
Fertility Q&A: IVF Add-Ons, Sperm DNA Testing, and More

September 29, 2026 · 23 min

Which IVF add-ons and fertility tests are actually worth considering, and what should you know before your next embryo transfer? In this episode of the As a Woman podcast, fertility doctor Natalie Crawford, MD, answers your questions…
Food Toxins & Fertility: What Actually Matters with Nutritionist Courtney Swan

September 22, 2026 · 43 min

Food labels can make almost anything look healthy, but what is actually in the food we eat? With growing concerns about ultra processed foods, additives, seed oils, and pesticides, many women are left wondering what truly matters for their…

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How to Get Pregnant After Age 35

September 15, 2026 · 30 min

Trying to conceive and wondering whether it is too late to get pregnant after 35? Being labeled “advanced maternal age” can make one birthday feel like a fertility cliff. But trying to get pregnant at 35 and 40 are not the same…
Endometriosis: What Nobody Tells You About Symptoms, Treatment, and Fertility with Dr. Mallory Stuparich

September 8, 2026 · 55 min

Endometriosis affects an estimated 1 in 10 women, yet diagnosis can still take years. Some women experience debilitating period pain or GI symptoms, while others have little obvious pain and first encounter endometriosis during an…
Hypothalamic Amenorrhea: Why Your Period Disappears and How to Get It Back

September 1, 2026 · 30 min

Your period has disappeared, but pregnancy and menopause are not the reason. Could stress, underfueling, or exercise be disrupting your brain-ovary connection, and what does your body need before your cycle can recover? In this episode of…
Fertility Q&A: Failed IVF Transfers, IUI, Embryo Banking, and More

August 25, 2026 · 24 min

How do you know when to continue the same fertility treatment and when it is time to change course? In this episode of the As a Woman podcast, fertility doctor Natalie Crawford, MD, answers your questions about failed IVF transfers, IUI…
Perimenopause Symptoms: The Early Signs You May Not Recognize with Dr. Alicia Robbins

August 18, 2026 · 39 min

Your periods are still regular and your labs may even look “normal.” So why aren’t you sleeping? Why has your mood changed? And why do you suddenly feel like a different version of yourself? In this episode of the As a Woman podcast, Dr…
Egg Quality: Can You Improve It Naturally in 90 Days? What Actually Helps?

August 11, 2026 · 26 min

Your eggs begin developing months before ovulation. So what can you actually do during that window to improve your egg quality? In this episode of the As a Woman podcast, reproductive endocrinologist Dr. Natalie Crawford explains the…
Will You Ever Want Sex Again? Low Libido, Hormones & Desire with Dr. Kelly Casperson

August 4, 2026 · 52 min

Low libido in women is often blamed on stress, aging, or relationship problems, but changes in desire may begin years before menopause and can involve hormones, medications, pain, sleep, blood flow, and the difference between spontaneous…

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About the show

The Fertility, Hormones, and Health Podcast with Dr. Natalie Crawford Navigating your hormones shouldn’t feel like guesswork. Hosted by double board-certified fertility physician Dr. Natalie Crawford, this podcast cuts through the noise to bring you science-backed insights on fertility, hormone health, and reproductive wellness without the overwhelm. Whether you're trying to conceive, managing a diagnosis like PCOS or endometriosis, or simply want to understand your cycle and feel better in your body, you're in the right place. From IVF to perimenopause, egg quality to inflammation, each episode delivers real education and actionable tools plus expert interviews and powerful patient stories. This is your trusted resource for the truth about your body and your roadmap to feeling empowered in your health as a woman. Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Natalie Crawford MD, As a Woman Podcast, or Pinnacle Podcast Network.