The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
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Latest episodes
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Quick Hits: Empower Your Physique: Breaking Misconceptions for Women Over 40 with Philip Pape
October 6, 2026 · 18 minWelcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description…
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Why Do My Joints Suddenly Hurt in Perimenopause?
October 3, 2026 · 36 minDOWNLOAD OUR FREE GUIDE "IS YOUR HRT OPTIMIZED!" https://karenmartel.com/blogs/health/is-your-hrt-actually-optimized Yesterday morning, I sat up in bed and somehow threw my neck out. That was it. I did not fall. I did not lift anything…
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Quick Hits: Estrogen Has Been Vindicated! Estrogen HRT & Its Crucial Role in Breast Cancer Prevention with Dr. Lindsey Berkson
September 29, 2026 · 21 minThis is Quick Hits, where I pull the best takeaways from past podcast episodes and bring them to you in a shorter format. If today's clip resonates with you, be sure to check out the full episode linked below. Download in iTunes or on…
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The Midlife Peptide Guide: Energy, Muscle, Recovery, Skin, Sleep & Libido with Dr. Jeff Gross
September 26, 2026 · 1 hr 12 minPeptides are everywhere right now. They are being talked about for fat loss, muscle, recovery, brain health, skin, longevity, inflammation, mitochondrial function, injury repair, and just about every other problem women run into in…
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Quick Hits: The Sun Deficiency Epidemic: Could Sunlight Be the Missing Link in Modern Health W/ Gerardo Gutierrez
September 22, 2026 · 19 minWelcome to Quick Hits, where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most popular conversations. Want the full episode? You'll find the link below. Are we…
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What Happened When I Stopped Drinking: Hormones, Weight, Stress, and Breaking the Cycle
September 19, 2026 · 47 minThis may be one of those episodes you are tempted to skip because nobody really wants to hear that their nightly glass of wine could be working against them. But this is not a lecture about why you should never drink again. In this…
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Quick Hits: Breathwork for Women: Igniting Inner Empowerment with Kyla Erlandson
September 15, 2026 · 20 minWelcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description…
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Tired, Wired, Puffy, and Foggy? Minerals May Be the Missing Piece with Caroline Alan
September 12, 2026 · 1 hr 1 minYou are taking the supplements. Drinking the water. Maybe you are even on HRT. And yet you still feel tired, puffy, anxious, inflamed, constipated, foggy, wired at night, and completely drained during the day. What if one of the missing…