Health & Fitness

The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

by Karen Martel: Certified Hormone Specialist

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Latest episodes

Doing Everything Right But Still Feel Awful? This May Be Why with Dr. Meg Mill

October 24, 2026 · 1 hr 12 min

Have you ever noticed that when stress goes up, everything else seems to fall apart with it? Your digestion gets worse. Your anxiety ramps up. You suddenly react to foods you used to tolerate. Your sleep goes sideways. Your migraines get…
Quick Hits: Why Belly Fat Shows Up in Midlife and Why Dieting Harder Can Backfire for You

October 20, 2026 · 19 min

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description…
The Estrogen Patch Shortage: What Women Need to Know Before Switching

October 17, 2026 · 60 min

DOWNLOAD YOUR FREE **The Estrogen Shortage Survival Guide for Women** Can't get your usual estrogen patch? Don't panic. You have options! In this free guide, hormone specialist Karen Martel breaks down the different estrogen delivery…
Quick Hits: The Protein Mistake That Could Be Costing You Muscle in Midlife with Angelo Keely

October 13, 2026 · 19 min

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description…
Menopause and Heart Disease: What Women Are Still Not Being Told with Dr. Suzanne Steinbaum

October 10, 2026 · 1 hr 5 min

Most women enter perimenopause thinking about hot flashes, weight gain, sleep, brain fog, and hormones. Very few are told that this may also be one of the most important cardiovascular windows of their lives. And that is a problem…

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Quick Hits: Empower Your Physique: Breaking Misconceptions for Women Over 40 with Philip Pape

October 6, 2026 · 18 min

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description…
Why Do My Joints Suddenly Hurt in Perimenopause?

October 3, 2026 · 36 min

DOWNLOAD OUR FREE GUIDE "IS YOUR HRT OPTIMIZED!" https://karenmartel.com/blogs/health/is-your-hrt-actually-optimized Yesterday morning, I sat up in bed and somehow threw my neck out. That was it. I did not fall. I did not lift anything…
Quick Hits: Estrogen Has Been Vindicated! Estrogen HRT & Its Crucial Role in Breast Cancer Prevention with Dr. Lindsey Berkson

September 29, 2026 · 21 min

This is Quick Hits, where I pull the best takeaways from past podcast episodes and bring them to you in a shorter format. If today's clip resonates with you, be sure to check out the full episode linked below. Download in iTunes or on…
The Midlife Peptide Guide: Energy, Muscle, Recovery, Skin, Sleep & Libido with Dr. Jeff Gross

September 26, 2026 · 1 hr 12 min

Peptides are everywhere right now. They are being talked about for fat loss, muscle, recovery, brain health, skin, longevity, inflammation, mitochondrial function, injury repair, and just about every other problem women run into in…
Quick Hits: The Sun Deficiency Epidemic: Could Sunlight Be the Missing Link in Modern Health W/ Gerardo Gutierrez

September 22, 2026 · 19 min

Welcome to Quick Hits, where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most popular conversations. Want the full episode? You'll find the link below. Are we…
What Happened When I Stopped Drinking: Hormones, Weight, Stress, and Breaking the Cycle

September 19, 2026 · 47 min

This may be one of those episodes you are tempted to skip because nobody really wants to hear that their nightly glass of wine could be working against them. But this is not a lecture about why you should never drink again. In this…
Quick Hits: Breathwork for Women: Igniting Inner Empowerment with Kyla Erlandson

September 15, 2026 · 20 min

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description…

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About the show

The Hormone Solution is a top-ranked women's health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what's really happening with their hormones — and what to do about it. If you're struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way. Each episode features: • Evidence-based hormone education • Expert interviews • Real-world HRT guidance • Midlife weight loss strategies • Thyroid and metabolic health insights With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health. New episodes every Tuesday and Saturday. Take the free hormone quiz at karenmartel.com Shop Midlife Products and Solutions at midlifesolutions.org