Australia
Brazil
Canada
Germany
India
Ireland
Japan
Mexico
New Zealand
Philippines
South Africa
United Kingdom
The Runna Podcast
Similar topics: marathon and runners
Sports
The Extramilest Podcast
by Floris Gierman
Recently ranked · United States
Last recorded placements from this show’s chart history. These are not current rankings.
Not on the United States charts we track today.
Not on the United Kingdom charts we track today.
Not on the Canada charts we track today.
Not on the Australia charts we track today.
Not on the Germany charts we track today.
Not on the Mexico charts we track today.
Not on the Ireland charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
If you like The Extramilest Podcast, try…
Paula's Run Club
Similar topics: marathon and runners
Science of Running
Similar topics: bakken and marius
The Tea & Trails Podcast
Also in Running
Marathon Training Academy
Similar topics: marathon and running
Marathon Handbook Podcast
Similar topics: marathon and nike
Ranking history · United States
No ranking history for this show in United States over the last 14 days.
Latest episodes
-
#140: How to Build a Recovery Plan You'll Actually Follow
October 14, 2026 · 1 hr 36 minThanks to CENTR for sponsoring this video! Build your own home gym and get 10% off at https://shop.centr.com/FLORISGIERMAN | Most runners fall off their rehab plan when life gets busy. Running Injury Specialist Mandy is back for round two…
-
#139: The Norwegian Method for Recreational Runners | Dr. Marius Bakken
October 2, 2026 · 1 hr 12 minThanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow | Can the Norwegian training method help recreational runners get faster without overtraining? I sit…
-
#138: From 4:24 Marathon to 3:45 at Age 72
September 25, 2026 · 1 hr 22 minThanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at https://visit.pfandh.com/extramilestshow | Penny Jarvis started running at 44 and now has ran 24 marathons. She ran her fastest marathon at 72…
-
#137: 4 Simple Speed Workouts to Run Faster | With Coach Mario Fraioli
September 18, 2026 · 1 hr 15 minThanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow | Getting faster doesn't mean pushing harder on every run. In this episode, running coach Mario Fraioli…
-
#136: How Sleeping Better Can Make You a Faster Runner
September 1, 2026 · 1 hr 3 minGet 10% off your Cooling Sleep System with code FLO at https://somnuslab.com Can better sleep make you a faster runner? Chu Zhu is a sleep expert who's worked with Tour de France winners, Olympic athletes, and elite endurance performers…
Show 7 more episodesShow fewer episodes
-
#135: Running Injury Specialist's Guide to Treating Common Injuries
August 21, 2026 · 1 hr 27 minThanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow Mandy Wainfan is a sports medicine chiropractor who specializes in running injuries. In this…
-
#134: How a 300-Pound Man Became a Marathoner and Nike Sponsored Athlete
August 11, 2026 · 1 hr 23 minThanks to Bear Mattress for sponsoring this video. Visit https://www.bearmattress.com/floris and use code FLORIS to get 40% off your Bear mattress. Charlie Rocket went from barely being able to run for two minutes and weighing 300 pounds…
-
#133: What I Learned Recently From The Top 1% of Runners
July 18, 2026 · 1 hr 2 min🔥 Transform your running with expert coaching. Join the Personal Best Program. Start your 7-day free trial. https://www.skool.com/personalbest | After sitting down with Olympic champions, elite athletes, and everyday runners, I've noticed…
-
#132: Rachel Entrekin's Advice to Race Faster, For Non-Elites
July 10, 2026 · 59 minThanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow Rachel Entrekin is a beast of an athlete in the best way possible. This year she became the first…
-
#131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.
June 26, 2026 · 1 hr 31 minThanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at: http://visit.pfandh.com/extramilestshow Ian Sharman improved his marathon time from a 3:40 to a 2:21 at age 43. He has completed over 250…
-
#130: Molly Seidel's Advice to Improve Your Running
June 19, 2026 · 1 hr 14 minThanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow Olympic bronze medalist Molly Seidel talks about the mental side of running, how to train your…
-
#129: From Complete Beginner at age 42 to Sub-2 Hour Half Marathon at age 48
June 12, 2026 · 1 hr 17 minThanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow Katja shares the lessons how she went from a complete beginner to an experienced runner, how low…
About the show
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.