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The Ultimate Journey of Self-Care podcast artwork
Health & Fitness

The Ultimate Journey of Self-Care

by Alison Katschkowsky
Health & FitnessEducationSelf-Improvement
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Latest episodes

  • The Chocolate Bar Life with Danielle Colley

    October 27, 2026 · 30 min

    Alison speaks with Australian author, speaker and life coach Danielle Colley about her book 'The Chocolate Bar Life', drawing on her work with leaders experiencing burnout. She explains the book's central idea through the balance of work…

  • The Taoist Way with Gerard Wouters

    October 20, 2026 · 27 min

    Guest, Gerard Wouters, a Dutch Taoist master, author of eight books, and therapist for about 30 years, describes how he began studying with a Thai teacher after meeting him during a period of depression and loneliness. A central part of…

  • Advocating for Yourself with Eboné Bell

    October 13, 2026 · 40 min

    Alison speaks with Eboné Bell about her work as a keynote speaker and voiceover artist, including presentations on leadership, belonging, using one’s voice, and difficult conversations. Eboné explains that fear is the main reason people…

  • Know Your Non-Negotiables with Vikki Lange

    October 6, 2026 · 30 min

    Alison speaks with Vicki Lange, a key-note speaker and corporate trainer, about her three-step framework for creating change: awaken, define, and strengthen. They discuss how it is meant to help people who feel disconnected from their…

  • The Mindset of Winning at Work with Eric Woodard

    September 29, 2026 · 31 min

    Alison talks with Eric Woodard about why many people feel stuck, stressed, or misaligned in their jobs, and how mindset and wellness play into finding better work. He shares his career path through government and cultural institutions and…

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  • A Holistic Approach to Health with Sarah Rawlings

    September 22, 2026 · 25 min

    Alison talks with Sarah Rawlings about her holistic approach to health, shaped by her experience as a mom of six, personal trainer, and health coach. They discuss how Sarah works with clients by looking beyond fitness to include nutrition…

  • The BRAVE Recovery Method™ with Nancy McKay

    September 15, 2026 · 32 min

    Alison speaks with special guest, Nancy McKay, about her personal journey through sobriety, a suicide attempt, and ovarian cancer, and how these experiences led her to leave oil and gas and become a life coach. They discuss Nancy's view…

  • Lessons in Leadership with Katie Naughton

    September 8, 2026 · 33 min

    Alison's guest, Katie Naughton discusses her family background in the automotive industry, her path through dealership work and becoming a dealership owner with her husband. She describes the dealership ownership experience as the point…

  • The Power of Being Strong with Javier Gutierrez

    September 1, 2026 · 28 min

    Alison talks with Javier Gutierrez, a former professional baseball player who now works with clients on strength training and overall fitness. The discuss his athletic background and how his own experience in sports shaped his approach to…

  • Gut Health 101 with Katie Kirklin

    August 25, 2026 · 34 min

    Alison welcomes Katie Kirklin, a registered nurse and certified functional nutrition counselor who is also training in nervous system regulation. The discussion focuses on digestive health and gut health, with an emphasis on both the…

  • The Elements of Your Voice with Barbara McAfee

    August 18, 2026 · 22 min

    Barbara McAfee, a vocal coach and author, joins Alison to talk about the importance of using our voice and how voice connects to communication, self-expression, and wholeness. Their discussion focuses on why many people feel held back by…

  • Capacity to Change: A Personal Story with George Rivera

    August 11, 2026 · 26 min

    Alison's guest, entrepreneur George Rivera, discusses how years of building businesses left him overworked and disconnected from his family, and how a comment from his dying father made him realize he was repeating the same pattern with…

Full episode archive on Apple Podcasts →

About the show

What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more. On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world. Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.