Health & Fitness

ADHD AF

by Laura Mears-Reynolds

Explicit Mental HealthHealth & Fitness

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Latest episodes

Overlapping October: Black History, ADHD and Menopause Awareness Month - Honouring Intersectional Communities of Support with Abigail Agyei-Jones MBE

October 13, 2026 · 38 min

*Please read the Trigger Warning below before listening* In this episode ADHDAF+ Charity Trustee Abigail Agyei-Jones returns to discuss Intersectionality at a very important time. October in the UK is a heavy, powerful, and deeply…
Trading Trauma for Empty Promises: Save the LDAN Bill with Kelly Given

September 16, 2026 · 51 min

In this episode Kelly Given⁠ shares the lived experiences that so many of us are lucky to have survived - Make no mistake, wherever you are in the world - this episode is not just about politics, its personal! Kelly Given is a Scottish…
ADHD Tax, 'Myths' and LEGENDS with Sara Jane Maxwell

August 30, 2026 · 43 min

ADHD Tax refers to the financial, mental, and physical costs incurred as a result of living with ADHD. Driven by Executive Function Gaps; ADHD traits like poor working memory, impulsivity, difficulty prioritising, and valuing immediate…
ADHD, Self Love & Support at Camp VC with Lu in Lu Land

July 29, 2026 · 1 hr 4 min

ADHD Titbits from the incredible Camp VC goers; and a Live Podcast with Lu in Lu Land (40mins in) on Susie - her Self Love Revolution Bus... plus FREE in-person ADHD Peer Support Groups from the Charity this podcast inspired and informs…
The BIG ADHD Fundraiser 2026

June 7, 2026 · 55 min

BIG NEWS for the fourth annual Big ADHD Fundraiser! This years event is even BIGGER with EVERYONE invited along for the ride - and you don't even have to cycle... The event; raising funds for ADHDAF+ and ADHDadultUK charities will run for…

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Your 'Most ADHD Things' of the year so far - better late than never!

May 22, 2026 · 1 hr 7 min

ADHD IS NO JOKE. It's a serious neurodevelopmental condition... so serious in fact, that we need some comic relief! My husband Big and I hope you enjoy this EXTRA RIDICULOUS episode. The infamous and often imitated question I've been…
ADHD Easy Target - in collaboration with The National Lottery Community Fund and The National Trust

May 11, 2026 · 16 min

From the Media, to the Workplace - even in our homes and social spaces; Healthcare, Finances, Dating, Addiction, and more... the target isn't something we're creating; it’s something society places on us through ableism and…
ADHD Burnout, Meltdowns & Shutdowns with Rach Idowu - Adulting ADHD - Celebrating FOUR YEARS of ADHD AF!

May 3, 2026 · 1 hr 11 min

Can you believe this podcast is 4 years old?! To celebrate, Rach Idowu of @adultingADHD returns to discuss the topic of this month's ADHDAF+ Charity free in-person ADHD Peer Support Groups: ADHD Burnout, Meldowns & Shutdowns. Always a…
Keeping it Simple with Tatton Spiller - SImple Politics

April 17, 2026 · 46 min

'They squabble whilst we suffer' - Mr Simple Politics himself: Tatton Spiller returns for another emergency chinwag ahead of the deadline to Register to Vote in the UK Local Elections; fast approaching on Monday 20 April 2026... BUT WHAT'S…
ADHD, Hormones, Perimenopause & Menopause: Dr Helen Wall

March 27, 2026 · 1 hr 7 min

BBC Breakfast GP Dr Helen Wall shares her Perimenopausal pearls to help us hormonal ADHDers navigate this new chapter. WHAT A LEGEND! Thank yous so much Helen! Can't wait to read your book! The topic of this episode is also the focus…
ADHD & Heartbreakers Club, from Party to Protest with Twinks Burnett

March 18, 2026 · 59 min

This isn't just an interview with one half of Heartbreakers Club LEGEND Twinks Burnett, this is a call to action! Alongside sharing her lived experience of ADHD, we invite you to march with us 'Huns Against the far right' in the Together…
Neurodivergent Dead Mums Club with Forever Yours Betty/ Sheri Scott

March 15, 2026 · 1 hr 18 min

Forever Yours Betty returns to ADHDAF in far less happier circumstances but at least we are in this club together. Today is Mothers Day in the UK, which can be incredibly challenging for many reasons. Sheri/Betty and I lost our Mum's two…

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About the show

Raising hell and ADHD awareness in every country in the world! Late discovered ADHDer turned ADHD Activist Laura Mears-Reynolds isn't just a 'hun' in leopard print, she's a rebel with a cause. These crucial conversations educate, validate, shame eradicate and aim to be part of the push for systemic change. The ADHDAF+ Charity Founder, ADHDAF Emporium Co-Director and Leopard Print Army Leader wants you to know that you are not alone or 'too much', that RSD is just 'Really Sh*t Daydreams' and ADHD IS NOT A TREND. ADHDAF is not a podcast, it's Pirate Radio! Former Co-Host Dawn exited Oct '23