Health & Fitness

AuDHD Flourishing

by Mattia Maurée

Explicit Mental HealthHealth & FitnessBusiness

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Latest episodes

162 How Different Are We?

October 24, 2026 · 10 min

A thought I've been having recently... how different am I as a human from the other humans who don't (yet lolol) share a neurodivergence label? I like to remember that we still have a lot in common. (And in particular am thinking of Dr…
161 When it All Falls Apart

October 16, 2026 · 38 min

Sometimes things are feeling better than usual, often because routines & supports are going well... and then it all falls apart. The first week of October was rough for me. Here's that story: what happened, how I handled it during, and how…
160 Doing Things Mode

October 10, 2026 · 10 min

Something I've noticed: my brain seems to be in "not doing things" or "doing things" mode. Pushing myself too much during okay executive function days tends to lead to multiple days of recovery. So ironically, doing a bit less on those…
159 Imaginary To-Do Lists

October 3, 2026 · 8 min

A silly hack I use to calm my brain down. You can also use it to track your interests or other patterns over time. AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your…
An Emmy winner's trick for ADHD idea overload, from The ADHD Channel for Women

September 26, 2026 · 30 min

AuDHDer Cate Osborn (Catieosaurus) interviews Adam Reid about idea overload... relevant whether or not you're a creative professional or writer like Adam! Thanks to The ADHD Channel for Women from Understood.org for letting me post this…

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158 Communicating With Truth-Haters

September 19, 2026 · 13 min

Many AuDHDers have shared stories with me about some version of the following: There is a problem staring them in the face People in power don't want to hear about it This comes up a lot at work. The more subtle version is trying to get…
157 Your Brain Learns Fast

September 12, 2026 · 18 min

Part of what hyperneuroplasticity means is that your brain learns quickly on many fronts... including from negative data. This has some obvious downsides! The good news is that what might feel like excruciatingly slow learning in other…
156 Hyperneuroplasticity with Dr Patty Gently

September 5, 2026 · 1 hr 1 min

Dr. Patty Gently is one of the most important researchers and voices in the gifted neurodivergence space. Her free online community, Bloomers, has a few thousand mostly 2e members. And her research around hyperneuroplasticity is filling in…
How to Make Projects Happen - Repost

August 29, 2026 · 43 min

AuDHD brains face many challenges when it comes to projects. It's something I've put a great deal of time and learning into, both personally and professionally. This episode covers many ideas and approaches that tend to work for us. Key…
155 Making & Keeping Friends

August 22, 2026 · 28 min

Making friends is hard. Developing and keeping those friendships is hard. It's literally work! Today I talk about my friendship journey, more to give examples and share what I've learned rather than to teach. Because this is a deeply…
154 Friendship Skills with Caroline Maguire

August 15, 2026 · 1 hr 6 min

Caroline Maguire is passionate about learning how to bring your whole neurodivergent self to friendships... and not scaring people off! Her book, Friendship Skills for Neurodivergent Adults, includes not only skills but red and green…
153 Polyamory & Community Bonds

August 8, 2026 · 30 min

Thanks for the great topic suggestion from the community: polyamory & strengthening community bonds. Those are quite intertwined for me, since I've been out as poly/RA and exclusively in open relationships for almost 20 years now. This is…

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About the show

The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.