Overcoming Distractions-Thriving with ADHD, ADD
Today: #76 in Health & Fitness, India on our combined chart.
Today: #172 in Health & Fitness, Philippines on our combined chart.
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Latest episodes
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Your Stress, Your ADHD, Your Kids: Why Nervous System Regulation Matters
October 23, 2026 · 42 minIn this episode of Overcoming Distractions, Dave talks with Dr. Roseann Capanna-Hodge and discusses the critical role of nervous system regulation in managing ADHD, stress, and parenting. She shares practical techniques for calming the…
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The Price of Being the Person Who Always Gets It Done
October 16, 2026 · 28 minWhat if the very reliability that built your success is the same thing burning you out? Dave addresses a common dilemma for high-achieving adults, leaders, and entrepreneurs with ADHD. Being the reliable person who always delivers, but at…
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The Hidden Mind-Body ADHD Connection-Is Your Posture Hijacking Your Focus?
October 10, 2026 · 40 minHow can shifting your physical movement and regulating your nervous system unlock greater focus, emotional calm, and clarity for busy professionals with ADHD? In this episode of Overcoming Distractions-Thriving with Adult ADHD, Dave…
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ADHD and Capacity: Are You Working Beyond What You Can Sustain?
October 5, 2026 · 29 minWhat if the problem isn't that you need to manage your time better. Maybe you're consistently asking yourself to operate beyond your actual capacity? For busy professionals, business owners and entrepreneurs with adult ADHD, it's easy to…
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Sheer Will: How a Fortune 500 CEO & U.S. Cabinet Secretary Led with Undiagnosed ADHD
September 25, 2026 · 37 minHow can a late-in-life ADHD diagnosis reshape our understanding of executive leadership and personal success? In this episode of Overcoming Distractions, Dave interviews Carlos Gutierrez, author of Sheer Will: Learning to Lead When There…
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When Everything Feels Urgent: How Adults With ADHD Can Minimize Constant Interruptions
September 21, 2026 · 24 minWhat if everything doesn't actually need your attention right now…but your ADHD brain is making it feel that way? If you are a business owner with ADHD, busy executive or leader, the challenge isn't knowing how to prioritize; it's that…
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How to Avoid The ADHD Tax in Your Business-Work With Less Stress and More Fulfillment
September 11, 2026 · 25 minWhat if the recurring problems in your career or business aren't a sign that you need to work harder, but a sign that you need a better system? For busy professionals, business owners, and entrepreneurs with ADHD, constantly remembering…
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Brilliant Brains, Hidden Struggles- Decoding ADHD and Hormones for Professional Women
September 2, 2026 · 36 minHow does ADHD manifest uniquely in women across their lifespan, and why are so many high-achieving professionals being missed or misdiagnosed? In this episode of Overcoming Distractions, Dave talks with Dr. Jolene Brighten, naturopathic…
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Overcoming the Wall of Awful- Peak Performance Strategies for the ADHD Brain
August 21, 2026 · 38 minWhy do high-performing professionals with ADHD so often feel paralyzed by simple or critical tasks, and how can you break through those hidden barriers? In this episode of Overcoming Distractions, Dave welcomes back ADHD coach and author…
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Why Busy Adults with ADHD Need More "Focus Days" Instead of More Productivity Hacks
August 14, 2026 · 23 minWhat if the biggest productivity problem for adults with ADHD isn't a lack of focus, but not having enough uninterrupted time to focus? For business owners, entrepreneurs, and busy professionals with adult ADHD, constant interruptions…
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From UNILAD Founder to Advocate: Alex Partridge on How RSD Impacts Busy Professionals with ADHD
August 7, 2026 · 43 minIn this episode of Overcoming Distractions, Dave interviews Alex Partridge, founder of UNILAD and LAD Bible and host of the ADHD Chatter podcast, to explore how Rejection Sensitivity Dysphoria (RSD) impacts adults and entrepreneurs with…
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10 Must-Haves Every Small Business Owner with ADHD Needs to Succeed
July 24, 2026 · 30 minThe most successful entrepreneurs with ADHD don't rely on willpower, they build systems that support the way their brains naturally work. Running a small business with ADHD comes with unique strengths and equally unique challenges…

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