The Health Reset

Latest episodes

• Menopause myths debunked: HRT, collagen, hormones and more

  October 29, 2026 · 1 hr 11 min

  When does perimenopause start, what symptoms should you look out for and do menopause supplements actually work? In this episode, we explore the realities of perimenopause and menopause. We discuss the science behind common symptoms…

• Can you really boost your immune system? What the science says

  October 21, 2026 · 48 min

  From supplements and sleep to saunas and paracetamol, discover what the science says about keeping your immune system functioning at its best. In this episode we discuss why we get more colds and flu in winter, the relationship between…

• Are you wasting money on collagen supplements?

  October 14, 2026 · 36 min

  What are the best things you can do for your skin as you age? Why has collagen seemingly become the answer to all our skincare problems? And what's the truth behind the supposed benefits of retinol and vitamin A? We lift the lid on the…

• Why we've lost the plot on ultra-processed food

  October 7, 2026 · 45 min

  Midlife brings an incredible amount of wisdom but it can also feel like your body is going through major shifts. Unexplained weight shifts, changes to your skin, brain fog and disrupted sleep - sound familiar? And for far too long the…

• The Health Reset... coming soon

  October 2, 2026 · 1 min

  The Health Reset is a podcast from Which? where we cut through the noise around the biggest health trends taking over your social feeds. With the help of trusted experts, we separate fact from fiction and explain what the evidence really…

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