The Gut Insiders

Latest episodes

• 17 Your Gut Makes GLP-1 Naturally. Here Are 6 Ways to Boost It.

  October 9, 2026 · 51 min

  Don't believe the social media hype. "Natural Ozempic" will never replace the real, life-changing drug. But, GLP-1 hormones do naturally occur in your gut and tell our bodies when we're full. And there are a bunch of habits and hacks we…

• Menopause Changed Your Gut. 5 Things to Do About It.

  October 5, 2026 · 17 min

  For years I cared for women who told me a version of the same story. She'd be in her mid-forties. And she'd say: "I've been the same person for twenty years. My body worked. My gut worked. My sleep worked. And in the last eighteen months…

• 16 The Real Reason Ultra-Processed Food Makes You Gain Weight 🌭 The Gut Insiders

  October 2, 2026 · 54 min

  When people gain weight on ultra-processed food, we often blame the additives. But a new look at randomized trial evidence points elsewhere. It may actually be the speed at which we eat processed foods, and the "calories per minute," that…

• 5 Things I Do to Fight Inflammation That Have Nothing to Do With Food

  September 28, 2026 · 15 min

  Food is probably the most important factor in fighting chronic inflammation, but if that's the only lever you're pulling, you're missing out. These are 5 things I do every week that have nothing to do with what's on my plate. 🎓 Sign up…

• 15 Poor Gut Health Can Age You 37 Years. We Break Down The Latest Study

  September 25, 2026 · 1 hr 5 min

  A new study out of Denmark shows that your gut diversity predicts a lot more about your health than your chronological age. In fact, the inflammation produced by poor gut health can age you -- inflammation-wise -- by up to 37 years! Chuck…

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