Health & Fitness

The Metabolism and Menopause Podcast

by Stephanie Crassweller

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Canada · Health & Fitness

#186

Pulse 7

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About the show

Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!

Latest episodes

How to Lose Weight With Low Cortisol | MMP Ep. 340

October 5, 2026 · 29 min

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation…
5 Fruit Types to Fight Belly Fat (Why What Fruit Does Inside Your Body Matters More) | MMP Ep. 339

October 1, 2026 · 20 min

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation…
Low-Carb, Low-Calorie Diets Aren't Just Stalling Fat Loss — They're Making You Sick | MMP Ep. 338

September 28, 2026 · 37 min

👉 Fall Liver Reset 4-Week Challenge: https://www.vitalityoet.com/offers/UXuj48Zq ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE…
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September 24, 2026 · 35 min

👉 Fall Liver Reset 4-Week Challenge: https://www.vitalityoet.com/offers/UXuj48Zq ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE…
2 Types of “High” Cortisol Causing Weight Gain | MMP Ep. 336

September 21, 2026 · 30 min

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultatio…
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September 17, 2026 · 26 min

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation…
Thyroid + Adrenals: Your Fat Loss Power Couple (or Worst Nightmare) | MMP Ep. 334

September 14, 2026 · 28 min

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultatio…
The Mineral Causing Low Energy, Hair Loss, and Weight Gain Over 40 | MMP Ep. 333

September 10, 2026 · 25 min

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation…