Health & Fitness

The Metabolism and Menopause Podcast

by Stephanie Crassweller

Health & Fitness

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Latest episodes

Sudden Weight Gain: Is It Inflammation or Is It Fat? | MMP Ep. 347

October 29, 2026 · 30 min

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation…
How to Lose Weight with Estrogen Dominance | MMP Ep. 346

October 26, 2026 · 37 min

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation…
Bone Loss After 40: “Healthy” Habits That Could Be Increasing Your Osteoporosis Risk | MMP Ep. 345

October 22, 2026 · 31 min

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation…
The Brain Chemical Affecting Your Motivation, Cravings and Weight After 40 | MMP Ep. 344

October 19, 2026 · 33 min

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation…
How to Lose Weight with Hypothyroidism | MMP Ep. 343

October 15, 2026 · 27 min

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation…

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How to Avoid Weight Regain After a Diet | MMP Ep. 342

October 12, 2026 · 34 min

👉 Free webinar on making tracking less complicated: https://vitalityoet.lovable.app/webinar ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and…
3 Hormones Sabotaging Your Fat Loss While You Sleep | MMP Ep. 341

October 8, 2026 · 25 min

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation…
How to Lose Weight With Low Cortisol | MMP Ep. 340

October 5, 2026 · 29 min

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation…
5 Fruit Types to Fight Belly Fat (Why What Fruit Does Inside Your Body Matters More) | MMP Ep. 339

October 1, 2026 · 20 min

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation…
Low-Carb, Low-Calorie Diets Aren't Just Stalling Fat Loss — They're Making You Sick | MMP Ep. 338

September 28, 2026 · 37 min

👉 Fall Liver Reset 4-Week Challenge: https://www.vitalityoet.com/offers/UXuj48Zq ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE…
Getting Rid of Cellulite in Peri and Post Menopause | MMP Ep. 337

September 24, 2026 · 35 min

👉 Fall Liver Reset 4-Week Challenge: https://www.vitalityoet.com/offers/UXuj48Zq ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE…
2 Types of “High” Cortisol Causing Weight Gain | MMP Ep. 336

September 21, 2026 · 30 min

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultatio…

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About the show

Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!