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The Giddy Up Edge: Conversations on Getting Faster

by Michellie Jones & Evan Gruda
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Latest episodes

  • What Kona 2026 Taught Us About Racing Smarter

    October 19, 2026 · 1 hr 5 min

    Kona 2026 delivered one of the most unpredictable IRONMAN World Championships in recent memory. Incredible performances, dramatic late-race struggles, costly penalties, and a reminder that even the world's best athletes aren't immune to…

  • Fuel Smarter, Race Faster: Sports Nutrition with Dr. Jules Strauss (Part 1)

    October 13, 2026 · 1 hr 5 min

    Are you fueling enough to get the most out of your training, or could your nutrition be holding you back? In Part 1 of our two-part sports nutrition series, Michellie Jones sits down with Dr. Jules Strauss, a sports nutrition researcher…

  • The Mind & Mechanics of Running Faster with Bobby McGee

    September 15, 2026 · 1 hr 29 min

    What if running faster wasn’t about working harder—but wasting less? Legendary running coach Bobby McGee joins Michellie and Evan for a deep dive into the mechanics and mindset behind better running. Bobby has coached Olympic medalists…

  • The Hand You’re Dealt: Kate Naess on Resilience, Reinvention & Gold Medal Moments

    September 1, 2026 · 1 hr 6 min

    What if some of the limits you believe about yourself were never really yours to begin with? This week on The Giddy Up Edge, Michellie sits down with Australian Paralympian, psychologist, former elite equestrian, author, and…

  • Mark Allen: The Mental Edge That Changed Triathlon

    August 7, 2026 · 1 hr 16 min

    Six Ironman World Championships. Ten victories in Nice. An ITU World Championship. And one of the most iconic races in endurance sports history. This week on The Giddy Up Edge: Conversations on Getting Faster, Michellie Jones and Evan…

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  • Lotte Wilms on Racing Fast, Staying Patient, and Chasing the Next Level

    July 9, 2026 · 1 hr 19 min

    In this episode of The Giddy Edge, Conversations on Getting Faster, we sit down with professional triathlete Lotte Wilms after her standout 6th-place finish at the IRONMAN European Championship in Hamburg. Lotte breaks down her race…

  • Turning Pro at 40 – The Debut: Did It Live Up To The Hype?

    June 2, 2026 · 42 min

    Most athletes dream of that moment—standing on the start line of their first pro race. For Megan Grant, that dream came at 42, and her journey from nurse to pro triathlete is nothing short of inspiring. In this episode, Megan reveals the…

  • It’s Never Too Late: Meghan Grant’s Journey to Pro at 42

    May 12, 2026 · 46 min

    At 42 years old, Meghan Grant is proving that potential does not expire. In this episode of The Giddy Up Edge, Michellie Jones sits down with Meghan to talk about her journey from age-group triathlon to earning her pro card, including the…

  • Matt Hanson on Longevity, Run Speed, and Lasting in Pro Triathlon

    April 22, 2026 · 1 hr 3 min

    In this episode of The Giddy Up Edge, Michellie Jones sits down with pro triathlete Matt Hanson fresh off his podium finish at IRONMAN New Zealand, where he once again showed why he remains one of the most dangerous runners in long-course…

  • Heavy Legs or Heavy Mind? Decoding Motivation Loss

    March 17, 2026 · 43 min

    What do you do when motivation drops and training suddenly feels harder? In this episode of The Giddy Up Edge, Michellie Jones and Evan Gruda unpack one of the most common challenges endurance athletes face: losing motivation. But instead…

  • Aero Done Right: Comfort, Fit, and Speed with FastTT

    February 23, 2026 · 57 min

    In this episode of The Giddy Up Edge Podcast, Michellie Jones and Evan Gruda sit down with Wayne Attwell, founder of FastTT, to talk about the real meaning of “free speed” on the bike. Wayne shares how a personal fit problem turned into…

  • Crowie on Finding Fast: Patience, Grit, and Free Speed

    February 5, 2026 · 1 hr 2 min

    Three-time IRONMAN World Champion and two-time IRONMAN 70.3 World Champion Craig “Crowie” Alexander joins Michellie Jones and Evan Gruda for a masterclass in racing with patience, intelligence, and grit. We rewind to how Crowie got…

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About the show

A deep dive into the world of triathlon training, racing, and the coach-athlete relationship. Join Michellie Jones—Olympic silver medalist, two-time ITU World Champion, IRONMAN World Champion, and IRONMAN 70.3 World Champion—and her athlete Evan as they break down training strategies, race preparation, and lessons learned on the path to success. Whether you're chasing your next PR or looking to find your fast, this podcast delivers expert insights, real-world experiences, and behind-the-scenes conversations to help you become a stronger, smarter, and faster triathlete.