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Age Group Triathlon Podcast

by Phazon Triathlon

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Latest episodes

Episode 99- Write Your Own Triathlon Training Plan

October 20, 2026 · 1 hr 52 min

In this week's episode I look at how you can go about writing your own triathlon training plan as a self coached triathlete. I include tips on how to structure your year, choose supporting races, track your fatigue, edit the plan as you…
Episode 98- How to Qualify for Kona

October 13, 2026 · 1 hr 1 min

In this week's episode I look at how to qualify for the IRONMAN World Championship in Kona. This is the pinnacle of endurance sport in many ways, and the ultimate goal of many triathletes. I look at the qualification process, different…
Episode 97- IRONMAN Chattanooga

October 6, 2026 · 1 hr 10 min

In this week's episode I interview my athlete Will who recently completed his first IRONMAN at Chattanooga, going sub 12 on a very demanding course. We chat about juggling training with a young family, the hills on the bike course, the…
Episode 96- How Triathlon Coaching Has Evolved

September 29, 2026 · 55 min

In this week’s episode I look at the evolution of a triathlon coach from clipboard wielding menace to holistic performance expert. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover…
Episode 95- How Does Money Affect Triathlon Performance?

September 22, 2026 · 37 min

In this week's episode I talk about money and how it affects different areas of triathlon performance. I cover how you can best leverage any budget you have, as well as looking at how those with a lower income can close the gap on those…

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Episdoe 94- Nail Your Triathlon Off Season

September 15, 2026 · 58 min

In this week's episode I look at the components of a successful triathlon off season. I examine all the areas you should focus on to make 2027 your best year ever, and also how to avoid some of the common pitfalls. Learn more about my off…
Episode 93- Maturing as a Triathlete

September 8, 2026 · 1 hr 47 min

The difference between a rookie triathlete and an elite triathlete is much greater than simply the time spent in the sport or their fitness levels. It is also a reflection of their mindset, and their approach to the sport. In this week's…
Episode 92- You've Signed up to Your Race, Now What?

September 1, 2026 · 60 min

Many triathlons are selling out faster than ever, causing athletes to sign up in a rush for fear of missing out. But this initial rush and excitement of signing up is now met with a very different set of emotions. What now? From…
Episode 91- Triathlon Injuries Part 2

August 25, 2026 · 1 hr 13 min

This week's episode is the second part of my chat with George Stacey-Stevens of Cirencester Physiotherapy Centre where we chat about all things triathlon injuries. You can email George at George@cirenphysio.uk or call the practice at…
Episode 90- Triathlon Injuries Part 1

August 18, 2026 · 1 hr 11 min

In this week's episode I sit down with director and lead physiotherapist at the Cirencester Physiotherapy Centre George Stacey-Stevens to look at what causes triathlon injuries and what we can do to reduce the risk of being sidelined. This…
Episode 89- Outlaw Original

August 11, 2026 · 52 min

I this week's episode I interview my client Jon who recently complete the Outlaw Original in Nottingham. We chat over his training, nutrition strategy, insights on the course, and how to keep positive even when the swim is…
Episode 88- From Occasional Bike Rider to Confident Road Cyclist Part 3

August 4, 2026 · 1 hr 24 min

In the final episode of this series for new road cyclists, I look at the clothing you need to be comfortable on the bike, the basics of bike fitting, and how to structure your training to get as fit and fast as you can. Download my app on…

Full episode archive on Apple Podcasts →

About the show

The Age Group Triathlon Podcast is for the 99% of triathletes, not the 1%. It’s for triathletes who pay for their own kit, fit training in around a busy lifestyle and want to find balance. Hosted by professional triathlon coach Simon Olney, episodes contain training tips, interviews with successful triathletes and insights into the science of training. This podcast will help teach you what the textbooks and influencers won’t. No sponsors, no sensationalism, just good coaching.