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Latest episodes
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IRONMAN World Champs Kona – It's Race Week!
October 5, 2026 · 1 hr 7 minJack, Guy and Kate are on the ground in Kona. We share expert advice on navigating the swim, bike and run on race day. TIMESTAMPS: 0:00:00 – Jack, Kate and Guy are in Kona 0:02:06 – It's Jack's first time in Kona 0:03:16 – It's Guy's…
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WTC Grand Final Pontevedra Race Review. Casper Stornes out of Kona... How Will This Affect the Racing on the Day.
September 29, 2026 · 1 hr 5 minWe review all the racing from the weekend including the WTC Grand Final in Pontevedra. Casper Stornes is out of Kona – how does this affect the pro series standings and how will the race now unfold without him. Macy Roberts won the free…
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#692 - T100 French Riviera Race Review. Racing When Sick - When to Say No.
September 22, 2026 · 1 hr 9 minKate and Guy tell us about their experiences at the IRONMAN 70.3 Sunshine Coast plus we hear from Todd Turner, winner of the free race entry to this iconic event. The Auckland Duathlon Championships held last weekend double-served as the…
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IRONMAN 70.3 World Championship 2026 Nice Race Review
September 15, 2026 · 1 hr 11 minWe review all the racing from the weekend including IRONMAN 70.3 Sunshine Coast, IRONMAN Wales, Challenge Samarkand and the IRONMAN 70.3 Championship in Nice. TIMESTAMPS: 0:00:00 – IRONMAN 70.3 Sunshine Coast 0:05:39 – IRONMAN Wales…
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#690 - Augo. Peptides. Supertri. IM703 World Champs Nice.
September 8, 2026 · 1 hr 21 minThe race within a race… Guy and Kate gear up for the IRONMAN 70.3 Sunshine Coast this weekend. We review the racing from the Supertri Pro Series Final in Jersey. British professional triathlete Joe Skipper has been handed an 18-month…
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Insights into Kona Qualification and Preparation. IM703 Zell am See and WTCS Weihai Race Reviews.
September 1, 2026 · 1 hr 20 minClaire Slater won the free race entry to the Noosa Triathlon. We find out more about her. We discuss Matt Hanson's video training diaries for his swim and bike prep for Kona. Plus, what does it take to qualify for Kona? We reveal the…
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Bike Handling and Descending Skills. Low Cadence Work. Switching off ERG Mode
August 25, 2026 · 1 hr 9 minWe have a free race entry to give away to the IRONMAN 70.3 Melbourne event. We share insights into bike handling skills and descending technique ahead of the IRONMAN 70.3 World Champs in Nice. Plus, should you be riding a road bike or a…
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The Caloric Demand of Endurance Racing: Interview with Dani De Francesco.
August 18, 2026 · 1 hr 28 minWe review the racing from T100 Vancouver, IRONMAN 70.3 Hradec-Kralove, IRONMAN Kalmar and IRONMAN 70.3 Northern California. We discuss how sports watches are misleading us on calorie counting. The caloric demand of endurance races – a…
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Mastering Heat Prep for Hot Races
August 11, 2026 · 1 hr 0 minWe review the racing from IRONMAN 70.3 Rio de Janeiro, IRONMAN 70.3 Lapu-Lapu and the World Cup in Paraguay. Plus, we delve into the challenges of racing in hot conditions and share strategies for heat preparation and acclimatisation. We…
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IRONMAN 70.3 Krakow and World Cup Rio Race Reviews. Are Your Training Zones Set Up Correctly.
August 4, 2026 · 55 minWe review the racing from IM703 Krakow and the World Cup in Rio at the weekend. We explore the complexities of setting individualized training zones and the risks of inaccurate zone training. We ask our hosts, if you were given $2,000 to…
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#684 - IRONMAN 70.3 Boise. WTCS London. Endurance Training Workouts
July 28, 2026 · 1 hr 15 minWe review the racing from IM703 Boise and WTCS London at the weekend. Individual physiological adaptations to a repeated 8-wk endurance training period exhibit limited reproducibility. We discuss a recent study which demonstrates how an…
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IRONMAN Lake Placid Race Review. Under-Fuelling in Triathlon.
July 21, 2026 · 1 hr 31 minWe review all the racing from IRONMAN Lake Placid. Charlotte McLauchlan is a Master's student in nutrition and dietetics at Auckland University. In this in-depth interview Charlotte shares insights from her recent research on energy…
About the show
Fitter Radio explores the ideas shaping triathlon and endurance sport, combining real-world coaching experience with the latest research. Through race analysis, expert interviews and conversations with professional triathletes we break down the decisions that influence performance, health and long term development.