The Runna Podcast

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About the show

Latest episodes

• Why Rest Days Are Non-Negotiable For Runners (with Olympian Colleen Quigley) | Coach on Call

  October 2, 2026 · 16 min

  If you've ever skipped a rest day because it felt lazy - this episode was made for you. This week, Coach Anya sits down with Runna athlete and Olympian Colleen Quigley for a short, sharp and very actionable Coach on Call episode all about…

• 5 Weeks Out From Marathon Day: Why Am I Doubting Myself? | With @CrustbyCarson

  September 25, 2026 · 25 min

  Sticking to your marathon training plan but still doubting you can finish? Five weeks out, the novelty of training can start to fade and self-doubt can creep in. Coach Anya sits down with Carson Gillaspia (@CrustbyCarson) to talk about…

• "I'd Written Myself Off" - Fergus Crawley on 10 Ironmans in 10 Days for Men's Mental Health

  September 18, 2026 · 1 hr 6 min

  Please note: this episode contains references to suicide and mental health. If you or someone you know is struggling, please reach out to a healthcare professional for support. Fergus Crawley attempted to take his own life ten years ago…

• Why Am I Not Getting Faster? 4 Fixes For Your Running Plateau | with Coach Steph

  September 11, 2026 · 21 min

  Doing everything right but not seeing the results? You're not alone, and it's rarely about trying harder. This week, Coach Steph and Anya unpack the four most common reasons a runner's training plateaus: unclear goals, the "grey zone"…

• "I've Never Looked Like Another Girl" | Hybrid Athlete Lucy Davis on Strength, Body Image & Refusing to Be Boxed In

  September 4, 2026 · 1 hr 11 min

  Lucy Davis has been called masculine her whole life. And she wants other women to stop treating strength and femininity as a contradiction. This week, Anya sits down with Lucy, the true embodiment of the hybrid athlete to talk about…

• 3 Coaching Tips to Reboot Your Running Motivation (Without Burning Out)

  August 28, 2026 · 21 min

  Feeling that September pull to reset your running routine or set some new goals? You're not imagining it. This week, Coach Steph and Anya break down the psychology of the "fresh start effect" and why this time of year makes us all feel…

• The Broadway Star Who Ran A Marathon, Then Performed Two Shows That Night! | Jordan Litz

  August 21, 2026 · 50 min

  Jordan Litz went from the US Olympic Trials in swimming to becoming the longest-running Fiyero in Wicked's history, first on Broadway and now in the West End's 20th anniversary production. Anya sits down with Jordan to talk about the…

• Joe Wicks: "You Never Regret a Workout" | How to Start Running, Marathon Training & Getting the Nation Moving

  August 14, 2026 · 56 min

  Joe Wicks, aka The Body Coach, joins Ben and Anya on The Runna Podcast to discuss his journey with running, how movement serves as medicine for mental health, and why he’s on a mission to get 50,000 people moving in 2026. From launching…