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The Extramilest Podcast

by Floris Gierman
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About the show

The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.

Latest episodes

  • #139: The Norwegian Method for Recreational Runners | Dr. Marius Bakken

    October 2, 2026 · 1 hr 12 min

    Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow | Can the Norwegian training method help recreational runners get faster without overtraining? I sit…

  • #138: From 4:24 Marathon to 3:45 at Age 72

    September 25, 2026 · 1 hr 22 min

    Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at https://visit.pfandh.com/extramilestshow | Penny Jarvis started running at 44 and now has ran 24 marathons. She ran her fastest marathon at 72…

  • #137: 4 Simple Speed Workouts to Run Faster | With Coach Mario Fraioli

    September 18, 2026 · 1 hr 15 min

    Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow | Getting faster doesn't mean pushing harder on every run. In this episode, running coach Mario Fraioli…

  • #136: How Sleeping Better Can Make You a Faster Runner

    September 1, 2026 · 1 hr 3 min

    Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com Can better sleep make you a faster runner? Chu Zhu is a sleep expert who's worked with Tour de France winners, Olympic athletes, and elite endurance performers…

  • #135: Running Injury Specialist's Guide to Treating Common Injuries

    August 21, 2026 · 1 hr 27 min

    Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow   Mandy Wainfan is a sports medicine chiropractor who specializes in running injuries. In this…

  • #134: How a 300-Pound Man Became a Marathoner and Nike Sponsored Athlete

    August 11, 2026 · 1 hr 23 min

    Thanks to Bear Mattress for sponsoring this video. Visit https://www.bearmattress.com/floris and use code FLORIS to get 40% off your Bear mattress. Charlie Rocket went from barely being able to run for two minutes and weighing 300 pounds…

  • #133: What I Learned Recently From The Top 1% of Runners

    July 18, 2026 · 1 hr 2 min

    🔥 Transform your running with expert coaching. Join the Personal Best Program. Start your 7-day free trial. https://www.skool.com/personalbest | After sitting down with Olympic champions, elite athletes, and everyday runners, I've noticed…

  • #132: Rachel Entrekin's Advice to Race Faster, For Non-Elites

    July 10, 2026 · 59 min

    Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow    Rachel Entrekin is a beast of an athlete in the best way possible. This year she became the first…