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Paula's Run Club

by Momentum Media & Broadcast

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Latest episodes

Going Big in The Big Apple - Dathan Ritzenhein's New York Marathon Guide

October 26, 2026 · 1 hr 13 min

Welcome to Week 9 of Leaves, Laces, and Long Runs on Paula's Run Club with Paula Radcliffe and Christopher Thompson This week, we are full-on previewing the 50th anniversary of the TCS New York City Marathon! We take a trip through all…
The Weekend Wrap: Jepchirchir suspended plus reaction to results from Frankfurt, Valencia and Dublin.

October 25, 2026 · 17 min

Paula and Thommo react to the news that Olympic and World Championships marathon gold medallist Peres Jepchirchir has been provisionally suspended by the Athletics Integrity Unit after an out-of-competition sample tested positive for…
Paula’s Run Club: The Shakeout

October 22, 2026 · 36 min

Marathon training doesn’t happen in a vacuum — life, family and unexpected challenges don’t stop just because race day is approaching.In this episode of The Wahoo KICKR RUN Weekly Shakeout, Paula and Thommo explore how to keep running when…
Negative Splits, Positive Results 🏃‍♀️ with Spencer Matthews

October 19, 2026 · 1 hr 19 min

What does it really take to go from amateur runner to chasing PBs at some of the biggest marathons in the world? For Spencer Matthews, it’s about far more than just running the miles. This week on Paula’s Run Club, Spencer joins Paula &…
The Weekend Wrap: Great South Run and Amsterdam.

October 18, 2026 · 13 min

All the news from The Great South Run where Kadar Omar and Hannah Irwin claimed the Mens and Womens Races. Plus news from the Amsterdam, Beijing and Toronto Waterfront Marathons and the rest of the weekend action. Also the joy of Mini…

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Paula's Run Club: The Shakeout

October 15, 2026 · 32 min

Marathon season is in full swing, so Paula & Thommo are here with the advice, encouragement and real-world running insights you need to make the most of your next race. This week on The Wahoo KICKR RUN Weekly Shakeout, Paula and Thommo…
From Cancer to Trail Running Champion: Gemma Hiller-Moses

October 12, 2026 · 1 hr 11 min

What happens when one of life’s biggest setbacks becomes the catalyst for a completely new chapter? In this powerful episode, Gemma Hillier-Moses shares her extraordinary journey from battling cancer to becoming a trail running champion…
The Weekend Wrap: Chicago

October 11, 2026 · 15 min

Hot off the Press! All the news and analysis from The Chicago Marathon as Amos Kipruto took the Mens Race and Hawi Feysa triumphed in the Womens Race for the second year. Plus Two Time Olympic Champion Eliud Kipchoge took the title in…
Paula's Run Club: The Shakeout

October 8, 2026 · 37 min

This week on the Wahoo KICKR RUN weekly Shakeout by Paula’s Run Club, Paula and Thommo share inspiring stories of listeners overcoming setbacks, the power of community and charity challenges, and practical advice for tackling big races…
Chicago Marathon Secrets: Run Faster, Fuel Smarter & Enjoy the Race with Marian Sutton

October 7, 2026 · 31 min

Chicago is flat, fast — and full of stories. 🏃‍♀️💨 Two time winner Marian Sutton takes us inside one of the world’s most iconic marathons, sharing her favourite Chicago memories, course insights and hard-earned lessons from years in…
Paula's Run Club - The Weekend Round Up

October 6, 2026 · 11 min

Welcome to the first of our Weekend Round Up Bonus episodes where we showcase what our wonderful Run Club Listeners have been up to. This episode is all about the Kielder Marathon and it sounds so good! Have a listen and get…
Stay Focused When Disaster Happens: Hayden Wilde on Resilience & Recovery

October 5, 2026 · 1 hr 8 min

Injuries. Setbacks. Plans going completely sideways. Welcome to elite sport. In this episode, we sit down with triathlon star Hayden Wilde to talk about what happens when your carefully mapped-out training plan suddenly gets thrown out…

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About the show

Paula Radcliffe and Chris 'Thommo' Thompson are inviting you to join our club as part of our Leaves, Laces & Long Runs Autumn Build up series. No matter what you're training for, we are here to support you every step of the way! Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from each other, helping understand quirks and developing coping mechanisms for all levels. On a Thursday we have The Shakeout where we answer audience questions. Each week Paula and Chris will discuss many different aspects of running from nutrition to hydration from motivation to training tips, all based around a running community. They will address the anxieties and uncertainties we all feel surrounding running. Paula and Chris will bring you some of the biggest names that also want to be part of their running community. Regular guests like Steve Peters, Harry Judd and Jill Scott will also be joined by some of the stars from sport and entertainment who will tell you why they run and what motivates them whether it be for fun, health or mental wellbeing.