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The Tea & Trails Podcast

by Edwina Sutton & Gary Thwaites

Explicit RunningSportsHealth & Fitness

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Latest episodes

Debs White & Chris Mills - Cape to Glen #263

October 26, 2026 · 1 hr 2 min

This week, we're joined by Chris and Debs to chat about the 2027 Cape to Glen, a non-stop 214-mile adventure stretching from Cape Wrath to Glenfinnan. If you've ever pinned on a race bib, there's a good chance Chris or Debs have played a…
Training Through The Off Season #262

October 22, 2026 · 58 min

This week, Eddie shares her Wild Heart Runners weekend experience, packed with learning, trail running, and friendships. Gary heads to Hartlepool parkrun for his first attempt at breaking 20 minutes. Did everything go to plan? Russell and…
From ‘No Signs of Life’ to Bob Graham Round - Tommy Price #261

October 18, 2026 · 60 min

Back in 2022, Tommy Price and his friend Max were out on a Bob Graham Round recce when Tommy collapsed with a hypothermia induced cardiac arrest. Max’s quick thinking kicked off a life‑saving chain of events, and more than 30 mountain…
Moab 240 & The Best Shoes of 2026 #260

October 15, 2026 · 1 hr 13 min

Gary eases his little feet off the gas this week as all that recent racing finally catches up with him. Meanwhile, Eddie is fully back in the Spine groove, lots of time spent settling into that steady, stubborn Spine Race pace. Overseas…
Sophie Raworth #259

October 11, 2026 · 1 hr 12 min

Sophie Raworth joins us for a brilliant conversation, journalist, BBC newsreader, author, and a runner with a serious love for the long stuff. Her book Running on Air hit the shelves in 2026, capturing the joy, grit and sheer stubbornness…

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Your Relationship with Running #258

October 8, 2026 · 1 hr 9 min

Both hosts are feeling the load from recent races and training. Eddie finally took her foot off the gas, and Gary trotted off to Kielder for the Kielder Marathon. Surprise, surprise, he’s even more tired now. But to be fair, those Kielder…
5 & 2 Valleys Double #257

October 4, 2026 · 52 min

Yes… a little indulgent. Well, maybe very indulgent for Gary to share his 5 & 2 Valleys experience, but he’s doing it anyway. Nearly fifty of the most beautiful miles this country has to offer, taking in epic summits, dreamy trails, and…
Terrible Mid Race Fuel Choices... #256

October 1, 2026 · 1 hr 2 min

Three races. One weekend. Greedy Gary was back at it again, taking on the 5 Valleys Ultra and the 2 Valleys, while Eddie headed to the Ochills Ultra 50. It turned into quite the adventure for her after a full on week of driving up and down…
Damian Hall - Run Forever #255

September 27, 2026 · 1 hr 7 min

Damian Hall joins us for a lovely, meandering chat about all things running, records, tea, and a bit of football thrown in for good measure. You always get good bang for your buck with Damo, and this episode delivers too. His latest book…
The Unwritten Rules of Running #254

September 24, 2026 · 1 hr 3 min

Eddie has levelled up her double threshold game and is loving it. Gary, meanwhile, has had a quiet week of training, two days missed, thanks to life getting in the way and his body whispering, “Mate… be kind to your future self.” This…
Lucy Gossage - Pennine Way FKT #253

September 20, 2026 · 1 hr 15 min

Lucy Gossage joins us today for an absolute powerhouse of an episode. Fresh off the Pennine Way FKT, she’s just conquered 268 miles of bogs, mountains and truly awful weather, all stitched together with joy, grit, friendship and…
The Back to Back Long Run #252

September 17, 2026 · 1 hr 1 min

Both hosts are well and truly in the groove of training, tackling long runs, hard sessions, parkruns, and hitting the weights too. We also dive into the world of the double-threshold workout day, as Eddie slips a double-day into her…

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About the show

The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.Facebook - https://www.facebook.com/groups/1330576474428708 Patreon - https://www.patreon.com/teaandtrailsYouTube - https://www.youtube.com/@teaandtrailsReach out if you would like to be involved! - hello@teaandtrails.com