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The Tea & Trails Podcast

by Edwina Sutton & Gary Thwaites

Explicit RunningSportsHealth & Fitness

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United Kingdom · Sports

#145

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About the show

The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.Facebook - https://www.facebook.com/groups/1330576474428708 Patreon - https://www.patreon.com/teaandtrailsYouTube - https://www.youtube.com/@teaandtrailsReach out if you would like to be involved! - hello@teaandtrails.com

Latest episodes

5 & 2 Valleys Double #257

October 4, 2026 · 52 min

Yes… a little indulgent. Well, maybe very indulgent for Gary to share his 5 & 2 Valleys experience, but he’s doing it anyway. Nearly fifty of the most beautiful miles this country has to offer, taking in epic summits, dreamy trails, and…
Terrible Mid Race Fuel Choices... #256

October 1, 2026 · 1 hr 2 min

Three races. One weekend. Greedy Gary was back at it again, taking on the 5 Valleys Ultra and the 2 Valleys, while Eddie headed to the Ochills Ultra 50. It turned into quite the adventure for her after a full on week of driving up and down…
Damian Hall - Run Forever #255

September 27, 2026 · 1 hr 7 min

Damian Hall joins us for a lovely, meandering chat about all things running, records, tea, and a bit of football thrown in for good measure. You always get good bang for your buck with Damo, and this episode delivers too. His latest book…
The Unwritten Rules of Running #254

September 24, 2026 · 1 hr 3 min

Eddie has levelled up her double threshold game and is loving it. Gary, meanwhile, has had a quiet week of training, two days missed, thanks to life getting in the way and his body whispering, “Mate… be kind to your future self.” This…
Lucy Gossage - Pennine Way FKT #253

September 20, 2026 · 1 hr 15 min

Lucy Gossage joins us today for an absolute powerhouse of an episode. Fresh off the Pennine Way FKT, she’s just conquered 268 miles of bogs, mountains and truly awful weather, all stitched together with joy, grit, friendship and…
The Back to Back Long Run #252

September 17, 2026 · 1 hr 1 min

Both hosts are well and truly in the groove of training, tackling long runs, hard sessions, parkruns, and hitting the weights too. We also dive into the world of the double-threshold workout day, as Eddie slips a double-day into her…
Laura Watts - Badwater #251

September 13, 2026 · 1 hr 7 min

This week we sit down with Laura Watts, fresh off her brilliant run at the Leeds & Liverpool Canal Race. An awesome victory, made even more impressive considering she’s still not fully recovered from her fifth finish at Badwater. We…
2027 Ultra Race Guide #250

September 10, 2026 · 1 hr 9 min

Eddie’s been busy heading south this week, supporting Lucy Gossage as she storms her way down the Pennine Way on a record breaking FKT. Meanwhile, Gary popped north of the border and treated himself to some glorious East Lothian…