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The Everygirl Podcast

by The Everygirl Media Group

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Latest episodes

7 Daily Habits The Healthiest Women Swear By (Flashback Friday)

October 23, 2026 · 1 hr 0 min

#345: Ever wonder what the healthiest women in the world are doing every day? In this episode, Josie's diving deep into the daily routines of longevity queens, wellness girlies, and next-level biohackers—from Blue Zones to wellness icons…
The Secret to Success Isn't What You Think: How to Use Human Design to Change Your Life

October 22, 2026 · 56 min

#344: What if the things you've spent your entire life trying to fix about yourself are actually your greatest strengths? Human Design expert, master coach, and author of Human Design Made Simple Emma Dunwoody is on the podcast to explain…
Your Winter Arc: 7 Ways to Level Up Your Life By The End of The Year

October 20, 2026 · 51 min

#343: Your winter arc starts now. Instead of waiting until January 1 to set new goals, Josie is sharing seven ways to completely level up your life before 2027. From the psychology behind making habits actually stick to a simple formula…
Eli Rallo’s Rules for Flirting, Relationships, & Loving Yourself (Flashback Friday)

October 16, 2026 · 42 min

#342: This week, we’re bringing back one of our favorite conversations from February 2024 with writer, content creator, and author Eli Rallo. Known for her refreshingly candid takes on dating, relationships, sex, and self-worth, Eli joined…
The 10% Rule, Part 2: 5 Changes To Make Your Life 10% Better This Week

October 15, 2026 · 35 min

#341: What if making your life significantly better didn’t require a major transformation? In part 2, Josie is back with five completely new ways to make your everyday life easier, happier, and more aligned with what actually matters to…

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A Fertility Doctor Answers the Questions We’re All Secretly Googling: Egg Freezing, AMH, Egg Quality & More

October 13, 2026 · 53 min

#340: When should you actually start thinking about your fertility? What does your AMH really tell you? Does being healthy mean you have good egg quality? And what actually happens when you freeze your eggs? Josie sits down with Dr…
The Walking Routine That Changed My Life: How to Hit 10k Steps and Romanticize Hot Girl Walks (Flashback Friday)

October 9, 2026 · 36 min

#339: What if the most effective wellness habit is also the simplest (and completely free)? Josie shares why walking has become the most important part of her wellness routine—and how she uses it to support her energy, mood, digestion…
Become the Person Everyone Wants to Talk To: The Science of Great Conversation

October 8, 2026 · 60 min

#338: We spend our entire lives talking to other people, but no one ever teaches us how to actually be good at it. And according to today's guest, conversation isn’t something you’re either naturally good or bad at. It’s a skill you can…
How to Stop Wasting Your Nights After Work: The Weeknight Reset

October 6, 2026 · 47 min

#337: You finish work with every intention of working out, cooking dinner, calling a friend, reading your book, or finally getting back to that hobby you love. Then you sit down “for a second,” open TikTok, half-watch a show, and suddenly…
The Most Successful People in the World Have This One Skill–And It's Not What You Think, With Liz Tran (Flashback Friday)

October 2, 2026 · 57 min

#336: The world is changing faster than ever: AI is reshaping industries, careers are pivoting overnight, and the rules we were taught about success don’t seem to apply anymore. Today, Josie is joined by Liz Tran, executive coach to some…
The Subconscious Patterns Running Your Life (And How to Finally Change Them) with Dr. Thais Gibson

October 1, 2026 · 52 min

#335: Why do you keep repeating patterns you know aren’t serving you? According to Dr. Thais Gibson, the answer may have less to do with willpower and more to do with your subconscious. Josie sits down with Dr. Thais, bestselling author…
October's Curriculum: Your Glow-Up Guide to Reclaiming Your Power

September 29, 2026 · 51 min

#334: What if the qualities women have been taught to fear most—being too loud, too ambitious, too opinionated, too independent, too much—are actually where our power lives? In October’s curriculum episode, Josie explores the fascinating…

Full episode archive on Apple Podcasts →

About the show

Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday! Hosted on Acast. See acast.com/privacy for more information.