Education

Get Up and Glow

by Madison Dunn

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Latest episodes

10 weeks left in 2026. Here’s how to HIT YOUR GOALS by 2027 (actionable steps)

October 20, 2026 · 24 min

10 weeks left in 2026. Here’s how to HIT YOUR GOALS by 2027 I'm begging you… don't waste the next 10 weeks. There are over 70 days left in 2026 and that's more than enough time to change your mindset, your habits, and actually become a…
You want to become HER before 2027? Do THIS. (not that)

October 13, 2026 · 28 min

You want to become her before 2027? Do THIS, not that. If you're burnt out from chasing the "clean girl" aesthetic and you STILL don't feel like that dream woman… this is for you. I'm breaking down the self-improvement secret I call messy…
7 signs that you’re in a toxic friendship (and how to cut them off)

October 6, 2026 · 29 min

7 signs that you’re in a toxic friendship (and how to cut them off)Not every friend who says they are "a girls' girl" actually is one. In this episode I'm breaking down 7 signs you are in a toxic friendship and might want to cut them off…
12 Ways You're Gatekeeping Your Own Glow Up (And How to Stop)

September 29, 2026 · 30 min

12 Ways You're Gatekeeping Your Own Glow Up (And How to Stop) You're not lazy and you're def not behind….you're accidentally gatekeeping your own glow up. In this episode I'm breaking down 12 habits secretly holding you back from becoming…
how to stop doomscrolling and level up your life this fall 🍂

September 22, 2026 · 23 min

How to stop doomscrolling and get your life back this fall. 🍂 🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: http…

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9 Ways You're Accidentally Making Life Harder

September 15, 2026 · 27 min

9 Ways You're Accidentally Making Life HarderIf you're working out, locking in, trying to get your life together, but you still feel behind, tired, stressed, and like you're somehow failing… this one's for you divaaa.🩷 Access exclusive…
How To Rebrand For Fall 2026 Like Taylor Swift

September 8, 2026 · 25 min

How to rebrand yourself this fall like Taylor Swift. If you're feeling stuck between who you were and who you're becoming, this video is for you. Here's how to have a personal rebrand for fall 2026: become a hotter, healthier, happier…
10 ways to become a better you for fall in 30 days (fall reset 2026) 🍂

September 1, 2026 · 29 min

10 ways to become a better you for fall in 30 days (fall reset 2026) 🍂 This is your sign to start over. 🍂 The 10-Step Fall Reset is here divas!!Let’s get one thing straight. You're not trying to become a different you…you're becoming a…
solve this one problem and you'll finally be THAT GIRL

August 25, 2026 · 30 min

Solve this one problem and you'll finally be THAT GIRLYou don't want a better you... you want to be someone else entirely. And that's the reason your glow up never sticks. Here's the harsh truth diva. You can't copy, diet, or routine your…
How To Be Blair Waldorf (Without Being a Mean Girl)

August 18, 2026 · 29 min

How to be Blair Waldorf without being a mean girlYour 'it girl' guide to building self-respect and confidence like Blair Waldorf from Gossip Girl!! Today we are breaking down Blair Waldorf's best (and worst) traits so you can build…
Back to School Glow Up: 30-Day Reset to Become HER This Fall

August 11, 2026 · 27 min

Back to School Glow Up: 30-Day Reset to Become HER This FallYour Fall Reset starts now. 🍂 Whether you're heading back to school, about to start, or a corporate girlie craving that fresh-start feeling... this is your ultimate back to…
7 Samantha Jones Habits That'll Make You Untouchable in 30 Days

August 4, 2026 · 25 min

7 Samantha Jones Habits That'll Make You Untouchable in 30 Days Ever walked away from a conversation and replayed every word you said? Ever held yourself back from wearing something, saying something, or doing something because you were…

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About the show

Become a Paid Subscriber: https://creators.spotify.com/pod/show/getupandglow/subscribe For collabs: madison150@hotmail.com Welcome to your ultimate it girl guide to becoming the hottest, healthiest, happiest version of yourself! On this pod we chat about self-improvement tips for women & how to be that girl with tips on productivity, motivation, and how to glow up fast. With hot girl action steps featured in every episode, you'll be able to have a checklist to work on each week to become a better you.