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Chasing Clarity: Health & Fitness Podcast
Similar topics: fat and muscle
Health & Fitness
Barbell Medicine Podcast
by Barbell Medicine
Today: #157 in Health & Fitness, Mexico on our combined chart.
Chart positions today · United States
Not on the United States charts we track today.
Not on the United Kingdom charts we track today.
Not on the Canada charts we track today.
Not on the Australia charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the New Zealand charts we track today.
Not on the Ireland charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
Not on the South Africa charts we track today.
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Also in Health & Fitness
Ranking history · United States
Latest daily rankings: Oct 27. New rankings will appear after the next update.
Recent history only — this show has no current ranking on the Health & Fitness chart. These are recorded positions from the last 14 days, not current rankings.
Position on the Health & Fitness combined chart over the last 14 days. Toggle platforms to compare their positions. Lower rank numbers are better.
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 27 | — | — |
| Oct 25 | — | #200 |
| Oct 24 | — | #184 |
| Oct 23 | #188 | #168 |
Latest episodes
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How Much Cardio Should You Do? How Much is Too Much?
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October 8, 2026 · 1 hr 7 minHow much resistance training do you actually need, and is there a point where more stops helping? We trace the "lift weights twice a week" recommendation back to the 1989 study it came from, which found that three days beat two, and to the…
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Where did the advice to not lift heavy weights come from?
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Do You Need a Calorie Surplus to Build Muscle? | Dr. Eric Helms
September 17, 2026 · 2 hr 2 minMost lifters have been told they need to eat in a Calorie surplus to build muscle. That rule has always come with a list of exceptions: unless you're new, unless you're carrying extra body fat, unless you're coming back from time off. Dr…
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Is Obesity A Muscle Problem?
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Your Fat Has a Storage Limit
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Lifting and longevity: is 1 hour a week really the limit? Plus GLP1s and mood, training with ME/CFS, and Protein vs. Calories
August 12, 2026 · 46 minA popular paper claimed the longevity benefit of lifting disappears once you train more than an hour a week. It's a real paper, but the claim is a misread. This is the free cut of this month's Direct Line, where Drs. Feigenbaum and Baraki…
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The FDA Voted for 6 Peptides. Its Own Scientists Said No
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The Man Who Couldn’t Stop Gaining Weight | A Medical Mystery
July 31, 2026 · 1 hr 10 minA previously healthy 21-year-old shows up with seven months of headaches and 30-plus pounds of weight gain he can’t explain. He’s eating the same and training more, and the scale climbs anyway. We hand the case to Dr. Austin Baraki cold…
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The Protein Scaries: What the Research Says About Your Kidneys, Cancer, Bones, and Body Fat
July 24, 2026 · 33 minEvery couple of years a new headline warns that the protein you eat is quietly hurting you. This year the target is your kidneys. Before that it was cancer, then your bones, then the claim that your body can only use twenty or thirty grams…
About the show
Podcast by Barbell Medicine